POLENTA SOUP
This recipe comes from the Monday to Friday Cookbook by Michele Urvater. We really love the flavor of it, but find it is not substantial enough for dinner by itself. It is, however, excellent with ham (or grilled cheese) sandwiches. This could easily be turned into a vegetarian dish, as well, by substituting water or vegetable stock for the chicken stock.
Provided by CraftScout
Categories Corn
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Chop the onion and mince the garlic. Core and finely chop the tomatoes, reserving the juices.
- Heat oil in a large saucepan over medium heat. Add onion and saute 2 to 3 minutes.
- Add the garlic, tomatoes, reserved juices, stock, corn and chiles. Bring liquid to a simmer, then cover the pot and cook gently over low heat for 15 minutes.
- Meanwhile rinse and mince the cilantro (or parsley).
- While whisking constantly, slowly drizzle the cornmeal into the simmering soup. Simmer gently, uncovered, until thickened, about 10 minutes. Make sure you occasionally stir the bottom of the pot to prevent the cornmeal from sticking.
- Season soup to taste.
- Right before serving, add lemon or lime juice, cilantro, and cheese (if you are using it.
Nutrition Facts : Calories 282.8, Fat 6.7, SaturatedFat 1.5, Cholesterol 10.8, Sodium 641.4, Carbohydrate 45.4, Fiber 4.4, Sugar 9.8, Protein 13.6
RUSTIC VEGETABLE AND POLENTA SOUP (LESS SODIUM)
1 tsp Kosher salt has 1120 mg of Sodium. To match the "Nutritional Facts for Rustic Vegetable and Polenta Soup", you should only add 1/4 teaspoon of Kosher salt. Remember, there is salt in most store-bought chicken broth. Recipe courtesy Giada De Laurentiis, Giada at Home.
Provided by Chicagoland Chef du
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a large heavy saucepan, heat the olive oil over medium-high heat. Add the carrots, onions, 1/4 teaspoon salt and 1 teaspoon pepper. Cook, stirring frequently, until the onion begins to brown, about 6 minutes.
- Add the parsley, thyme, garlic, tomatoes and zucchini, and cook for 3 minutes. Add the chicken broth and bring to a boil. Slowly stir in the polenta and cook until the soup thickens and the vegetables are tender, about 8 minutes.
- Stir in the butter and season with salt and pepper, to taste.
- Ladle into soup bowls and serve.
Nutrition Facts : Calories 258, Fat 20.8, SaturatedFat 7.4, Cholesterol 22.9, Sodium 252.6, Carbohydrate 14.4, Fiber 3.1, Sugar 6.6, Protein 7.3
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