Sabana Chimichurri Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN CHIMICHURRI SALAD

This simple lunchbox-friendly salad of storecupboard pulses is dressed with chimichurri- a South American parsley, coriander and chilli sauce

Provided by Katy Greenwood

Categories     Lunch

Time 15m

Number Of Ingredients 12



Black bean chimichurri salad image

Steps:

  • Whizz all the chimichurri ingredients together in a blender or the small bowl of a food processor, until combined. Season to taste and set aside.
  • In a bowl or plastic container toss together all the salad ingredients. Drizzle over the dressing, or keep it separate in a small jar to stir through the salad just before eating.

Nutrition Facts : Calories 627 calories, Fat 33 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 7 grams sugar, Fiber 18 grams fiber, Protein 31 grams protein, Sodium 1.9 milligram of sodium

400g can black bean , drained and rinsed
1 tomato , roughly chopped
¼ red onion , roughly chopped
½ avocado , chopped
50g feta cheese , crumbled into chunks
large handful coriander
large handful parsley
2 tbsp sherry vinegar
2 tbsp extra virgin olive oil
½ garlic clove , roughly chopped
¼ tsp chilli powder
¼ tsp ground cumin

PORK CHIMICHURRI SALAD

Provided by Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 11



Pork Chimichurri Salad image

Steps:

  • In a food processor, combine olive oil, vinegar, parsley, oregano leaves, and chipotle and puree. Season with salt and pepper and set aside.
  • Preheat a broiler and arrange a rack 6 inches from the heat. Line a rimmed baking sheet with foil and spray with cooking oil.
  • Place pork on the baking sheet and sprinkle both sides with salt and pepper. Broil until internal temperature reaches 160 degrees F, 5 to 6 minutes per side. Remove pork from broiler and let rest 5 minutes.
  • Meanwhile, in a large bowl, combine greens, cherry tomatoes, cheese, and chimichurri dressing to taste. Arrange salad on plates or a platter.
  • Cut chops into 1/4-inch slices. Arrange on top of salad, drizzle with additional dressing, and serve.
  • * Instead of making the Chimichurri from scratch, you can also purchase ready-made pesto sauce, mix it with the vinegar and the chipotle then season it according to taste.
  • Serve this satisfying salad with a crusty roll or a small pile of tortilla chips. To vary the recipe, change the greens to spinach, arugula, or romaine. Add sliced red onion, black olives, or shredded carrots. You can even grill or pan-sear the pork chops instead of broiling.

6 ounces spring mix greens, (12 cups lightly packed)
1 1/2 cups cherry tomatoes, halved
6 ounces soft cheese, like queso fresco, goat or fresh mozzarella, cut into 1/2-inch dice
Oil spray
1 pound boneless pork loin chops, about 1-inch thick, trimmed
1/4 cup olive oil
3 tablespoons red wine vinegar
15 sprigs flat-leaf parsley
3 sprigs fresh oregano, leaves
1/2 chipotle pepper, (from a can of chipotles in adobo sauce)
Salt and pepper

SABANA

Provided by Food Network

Categories     main-dish

Time 2h15m

Yield 2 servings

Number Of Ingredients 11



Sabana image

Steps:

  • Place the beans and water in a medium saucepan. Bring to a boil, reduce to a simmer and cook, covered, until soft throughout, about 1 hour and 15 minutes. Remove from the heat.
  • Fry the bacon in a medium skillet over low heat until golden. Spoon off excess fat. Add the onion and saute until lightly golden. Add the beans with their liquid, 1/2 teaspoon salt and 1/2 teaspoon pepper. Cook for 2 minutes longer. The mixture should remain thin and soupy. Keep warm. This may be prepared a day or 2 in advance and refrigerated. Reheat before serving.
  • To flatten the steaks, coat four 15 x 12-inch sheets of plastic or parchment paper with 1/2 teaspoon of the oil each. Sandwich each tenderloin, with the grain running vertically, between two sheets (with the oiled side facing the meat). Flatten each one with the flat side of a heavy cleaver or mallet, using steady even sweeping strokes from the center out as you would roll pie dough, until the steak is a thin oval of about 14 x 10 inches. It will take about 5 minutes per steak.
  • Preheat a lightly oiled very large nonstick skillet or cast iron pan. Peel the paper off the steaks and season all over with salt and pepper. Sear, one at a time, in the hot pan 30 to 40 seconds per side. Coat each of two large serving plates (platters would be great) with the warm bean mixture. Top each with a hot steak.
  • Prepare the garnish by melting the butter in a small hot skillet over medium-high heat. Saute the scallions and jalapenos with salt and pepper to taste and the lime juice for 1 minute. Sprinkle over the steaks. Serve immediately.

1/3 cup dried black beans, washed and picked over
2 cups water
3 slices bacon, cut into 1/2-inch-wide strips
1/2 onion, diced
Salt and freshly ground black pepper
2 (8-ounce) beef tenderloin fillets
2 teaspoon vegetable oil
1 tablespoon unsalted butter
1 bunch scallions, white and light green parts, thinly sliced
3 red jalapeno chiles, stemmed, seeded and julienned
Juice of 1 lime

?SABANA? CHIMICHURRI SALAD

Provided by Food Network

Time 1h24m

Yield 2 servings

Number Of Ingredients 19



?Sabana? Chimichurri Salad image

Steps:

  • In a small bowl, whisk together the garlic, red chili flakes, parsley, red wine vinegar, salt and olive oil. In a small hot skillet, saute the mushrooms in olive oil. Add the chopped garlic and deglaze the pan with red wine vinegar. Remove from heat and cool. Meanwhile, in a large bowl, mix together the washed watercress, carrots, red bell peppers, jicama and the cooled mushrooms.
  • To flatten the steaks, coat 4 (15 by 12-inch) sheets of plastic or parchment paper with 1/2 teaspoon each of the oil. Sandwich each tenderloin, with the grain running vertically, between 2 sheets (with the oiled side facing the meat). Flatten each piece with the flat side of a heavy cleaver or mallet, using steady, even sweeping strokes from the center out as you would roll pie dough, until the steak is a thin oval of about 14 by 10 inches. It should be thin like a blanket, hence the name sabana. (It takes about 5 minutes per steak.)
  • Preheat a lightly oiled very large nonstick skillet or cast iron pan. Peel the paper off the steaks and brush both sides with Chimichurri Dressing. Sear, 1 at a time, in the hot pan, 1 to 2 minutes per side.
  • Melt butter in a small hot skillet. Crack the eggs in the pan and season with salt and pepper. Cook eggs sunny side up.
  • To serve, put a steak on a large serving plate. Toss salad to coat with the remaining Chimichurri dressing and place over the steak. Slide a fried egg on top of each and serve.

1 teaspoon chopped garlic
1/4 teaspoon red chili flakes
1 tablespoon chopped parsley
3 ounces red wine vinegar
8 ounces olive oil
Salt
1/2 pound white mushrooms, cleaned and quartered
2 tablespoons olive oil
1 tablespoon chopped garlic
1/4 cup red wine vinegar
2 bunches watercress, washed and stems trimmed
1 carrot, julienned
1 red bell pepper, julienned
1 small jicama, peeled and julienned
2 (8-ounce) beef tenderloin fillets
2 teaspoons vegetable oil
2 eggs
1 tablespoon butter
Salt and freshly ground black pepper

SUMMER SQUASH PASTA SALAD WITH CHIMICHURRI VINAIGRETTE

This pasta salad is the perfect dish to celebrate summer. Yellow squash, zucchini and sweet cherry tomatoes are tossed with a bright and herbaceous vinaigrette. The best part? My hack of adding the squash and zucchini to the pasta during the last minute of cooking means you don't have to pull out another pan to cook it.

Provided by Kardea Brown

Categories     side-dish

Time 25m

Yield 8 servings

Number Of Ingredients 15



Summer Squash Pasta Salad with Chimichurri Vinaigrette image

Steps:

  • For the chimichurri vinaigrette: With the motor running, drop the garlic cloves through the food chute of a food processor and pulse until minced. Remove the lid and add the parsley, olive oil, oregano, vinegar, lemon juice and crushed red pepper. Process until smooth. Add salt and pepper to taste. Set the vinaigrette aside.
  • For the pasta salad: Bring a large pot of salted water to a boil over medium-high heat. Add the pasta and cook until al dente, 10 to 11 minutes, adding the zucchini and summer squash during the last 1 minute of cooking. Drain, then run under cold water to cool the pasta and squash. Drain again, then transfer the pasta and squash to a serving bowl.
  • Add the tomatoes and vinaigrette. Add the feta and toss to combine. Season with salt and pepper and garnish with additional parsley.

3 cloves garlic, peeled
1 cup fresh flat-leaf parsley leaves, plus more for garnish
1/2 cup extra-virgin olive oil
1/4 cup fresh oregano leaves
1 tablespoon white wine vinegar
1 tablespoon fresh lemon juice (from about 1 small lemon)
1/4 teaspoon crushed red pepper
Kosher salt and freshly ground black pepper
Kosher salt
8 ounces bow-tie pasta
1 small zucchini squash, cut into half-moon slices
1 small yellow summer squash, cut into half-moon slices
1 pint cherry tomatoes, halved
Half of a 4-ounce block feta, crumbled
Freshly ground black pepper

LENTIL SALAD WITH CHIMICHURRI SAUCE

Steamed lentils mixed with a chimichurri sauce. This recipe, I discovered, is quite good in many ways. It is a favorite in our home on baked Yukon gold potatoes or stuffed in a whole wheat pita with sliced cucumbers. You will most likely find a favorite way to enjoy this healthy, high-fiber salad.

Provided by Kim luvscooking

Categories     Salad     Beans     Lentil Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 10



Lentil Salad with Chimichurri Sauce image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add lentils, cover, and steam, adding more water as needed, until tender, 30 to 35 minutes. Transfer cooked lentils to a serving bowl.
  • Blend oil, vinegar, garlic, oregano, red pepper flakes, and salt in a blender until well incorporated. Add parsley and cilantro; pulse only long enough to incorporate the herbs.
  • Drizzle 3 tablespoons chimichurri sauce over lentils; add feta cheese to salad. Toss to evenly coat. Store remaining sauce in an airtight container in the refrigerator for another use.

Nutrition Facts : Calories 430.5 calories, Carbohydrate 30.2 g, Cholesterol 2.1 mg, Fat 29.2 g, Fiber 11.7 g, Protein 13.5 g, SaturatedFat 4.4 g, Sodium 34.9 mg, Sugar 2.8 g

1 pound lentils
1 cup extra-virgin olive oil
¼ cup red wine vinegar
2 teaspoons minced garlic
1 teaspoon dried oregano
½ teaspoon red pepper flakes
salt to taste
1 cup chopped fresh parsley
½ cup chopped fresh cilantro
2 tablespoons crumbled feta cheese, or to taste

More about "sabana chimichurri salad recipes"

CHIMICHURRI CHICKEN SALAD - HEALTHY SEASONAL RECIPES
Web Aug 24, 2018 Step 1: Poach chicken. Bring two cups of water to a boil in a medium saucepan. Add ½ teaspoon salt and stir to dissolve. Add …
From healthyseasonalrecipes.com
5/5 (4)
Total Time 1 hr
Category Main Course
Calories 202 per serving
chimichurri-chicken-salad-healthy-seasonal image


CHIMICHURRI SALAD - BRAZILIAN KITCHEN ABROAD
Web Jun 17, 2019 arugula The full cilantro chimichurri recipe is here. And the great news is, all you need to do to prepare it, is throw all the ingredients …
From braziliankitchenabroad.com
Ratings 9
Servings 6
Cuisine Latin American
Category Salad, Side Dish
chimichurri-salad-brazilian-kitchen-abroad image


STEAK AND CHIMICHURRI SALAD - EATINGWELL
Web Jul 9, 2019 Prepare Chimichurri Sauce by combining fresh Italian parsley, cilantro, lime juice, red wine vinegar, olive oil, water, minced garlic, salt and crushed red pepper in a blender or food processor. Cover and pulse until …
From eatingwell.com
steak-and-chimichurri-salad-eatingwell image


CHIMICHURRI CHICKPEA SALAD RECIPE - BUDGET BYTES
Web Apr 20, 2020 Stir the ingredients together and now you have chimichurri! Set the chimichurri aside. Rinse and drain 2 15oz. cans of chickpeas. Slice 1 pint of grape tomatoes in half. Crumble 2oz. feta. Add the chickpeas, …
From budgetbytes.com
chimichurri-chickpea-salad-recipe-budget-bytes image


JAPANESE POTATO SALAD WITH MENTAIKO RECIPE - NYT COOKING
Web Immediately sprinkle with vinegar and sugar. Set aside until completely cool, at least 15 minutes. Transfer the eggs to a bowl of ice water and peel when completely cool. Step 2. …
From cooking.nytimes.com


CAPRESE SALAD WITH BASIL & TARRAGON CHIMICHURRI - EATINGWELL
Web Mar 31, 2023 Directions. Stir basil, tarragon, lime zest, lime juice, serrano, garlic, salt and 3 tablespoons oil together in a small bowl. Chop 1 tablespoon capers and stir into the mixture. Let the chimichurri stand at room temperature for 10 minutes. Meanwhile, heat the remaining 1 tablespoon oil in a small saucepan over medium heat.
From eatingwell.com


CHIMICHURRI ORZO SALAD (UNDER 15 MINUTES) | LIVE EAT LEARN
Web Jul 1, 2023 Bring 2 cups of water to a boil and add orzo. Cook 7 to 10 minutes, or until al dente (these cooking instructions may vary by brand, check your orzo package). While the orzo cooks, add parsley, cilantro, red onion, garlic, lime juice, red wine vinegar, salt, black pepper, red pepper, and olive oil to a food processor. Pulse until smooth.
From liveeatlearn.com


BEST CHIMICHURRI CHICKEN SALAD RECIPE - HOW TO MAKE ... - DELISH
Web Sep 14, 2021 Directions. Step 1 In a medium bowl, whisk together parsley, garlic, red chile, olive oil, and vinegar. Step 2 Add shredded chicken and season with salt and …
From delish.com


CHIMICHURRI PANZANELLA SALAD WITH WHITE BEANS
Web Mar 14, 2017 Preheat oven to 250ºF. Tear sourdough into bite sized pieces and spread on a baking sheet. Bake sourdough pieces for 15-20 minutes until crusty (but not hard). In a …
From withtwospoons.com


CHIMICHURRI STEAK AND VEGETABLE SALAD - MODERN CRUMB
Web May 1, 2023 Add the seasoned asparagus pieces to the sheet pan and return to the oven until fork tender, about 5-7 minutes. Cut up the steak into bite size pieces. Cut the corn …
From moderncrumb.com


GRILLED CHIMICHURRI CHICKEN AVOCADO SALAD - CAFE DELITES
Web Apr 2, 2017 Instructions. Make a batch of Chimichurri using this recipe, in a small bowl or jug. Pour 4 tablespoons of Chimichurri out into a shallow dish to coat the chicken fillets, …
From cafedelites.com


CHIMICHURRI POTATO SALAD - DOWNSHIFTOLOGY
Web Jul 28, 2022 Instructions. Cook the potatoes. Place the potatoes in a large pot and cover with cold water. Salt the water (about 2 teaspoons), then bring the water to a boil. Once …
From downshiftology.com


SABANA CHIMICHURRI SALAD RECIPE | FOOD NETWORK
Web Sausage and Peppers Sheet Pan Dinner. Trending Recipes. Roasted Baby Potatoes with Rosemary
From foodnetwork.cel29.sni.foodnetwork.com


SABANA CHIMICHURRI SALAD – RECIPES NETWORK
Web May 8, 2017 Step 1. In a small hot skillet, saute the mushrooms in olive oil. Add the chopped garlic and then deglaze the pan with red wine vinegar. Remove from the heat …
From recipenet.org


EASY CHIMICHURRI THREE BEAN SALAD - A SASSY SPOON
Web Aug 28, 2022 To make the salad, combine the chickpeas, black beans, kidney beans, bell pepper, jalapeño, onion, salt, and black pepper in a large bowl. Add 3/4 to 1 cup of the …
From asassyspoon.com


?SABANA? CHIMICHURRI SALAD – RECIPES NETWORK
Web Jul 24, 2019 Step 1. In a small bowl, whisk together the garlic, red chili flakes, parsley, red wine vinegar, salt and olive oil. In a small hot skillet, saute the mushrooms in olive oil.
From recipenet.org


Related Search