Sage And Garlic Scented Bluefish Recipes

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FISH WITH SAGE AND GARLIC SAUCE

This is lovely with any kind of white fish. I used halibut cheeks the for the first time and it was great!

Provided by Gay Gilmore

Categories     Spring

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10



Fish with Sage and Garlic Sauce image

Steps:

  • Preheat the oven to 400 degrees F.
  • Separate and peel the garlic, and simmer in water til they are soft, about 20 minutes.
  • Reserve several whole cloves, and let the rest simmer for 10 minutes more.
  • Then push through a fine strainer, so you have about 1/4 cup of puree.
  • Season the fish with salt and pepper and roll in flour, then saute fillets in the olive oil with the whole garlic cloves til just browned on high heat.
  • Then place in oven to bake til firm.
  • Meanwhile, heat the sage, broth, garlic puree and cream, and whisk until just thickened,~5 min.
  • Pour the sauce over the fish a few minutes before it is done.
  • Serve with a couple of spoonfuls of sauce over the fish.

Nutrition Facts : Calories 495.2, Fat 33, SaturatedFat 10, Cholesterol 103.1, Sodium 384, Carbohydrate 18.2, Fiber 0.8, Sugar 0.5, Protein 31

1 head garlic
2 (8 ounce) fish fillets
salt
pepper
1/2 cup flour
6 tablespoons olive oil
1 1/2 cups chicken broth
6 sage leaves
1/2 cup heavy cream
2 tablespoons chopped parsley

GRILLED BLUEFISH

Provided by Food Network

Time 17m

Number Of Ingredients 5



Grilled Bluefish image

Steps:

  • Clean and scale fish. Stuff abundant quantities of fresh herbs into the cavity, then add slices of lemon, and chopped garlic. Brush skin on both sides with olive oil, season with salt and pepper, and if desired put into fish-grilling basket and clamp shut. Grill for approximately 6 minutes on each side, turning fish only once. Garnish with more fresh herbs and sliced lemon and serve. Roast potatoes and grilled summer vegetables go well with this dish. Tip: Bluefish caught early in the season, though smaller, are much less oily than those caught later in the summer.;

Bluefish, or other fish suitable for grilling
Fresh herbs such as rosemary, thyme, and parsley
Lemon slices
Chopped garlic
Olive oil, for brushing fish

PAN-SEARED TILEFISH WITH GARLIC, HERBS AND LEMON

All cooks needs a basic sautéed fish fillet recipe in their repertory, and this one could not be much simpler. It does require a step that may intimidate on first glance: you baste the fish with the fat you're cooking it in. Don't worry. Just use a good amount of fat in the pan, about a tablespoon per person (you could get away with a little less if you insist, or use half white wine and half fat). Basting helps cook the fish evenly and keeps it and moist. In this recipe, the fat is butter. As the fish cooks, the butter browns, taking on a nutty scent that is classic with seafood. Tilefish is specified but any firm fillet will do, from sea bass to grouper.

Provided by Melissa Clark

Categories     dinner, easy, quick, main course

Time 15m

Yield 2 servings

Number Of Ingredients 9



Pan-Seared Tilefish With Garlic, Herbs and Lemon image

Steps:

  • Remove any remaining pin bones in the fish, pat dry, and season both sides with salt and pepper.
  • In a large sauté pan over medium heat, melt butter. Once butter has begun to foam, lay fish in pan. Add green garlic or scallions and a pinch of salt. Without disturbing the fish, tilt the pan toward you; using a spoon, ladle green garlic butter over fish. Continue basting fish for 2 to 3 minutes.
  • Using a spatula, gently flip fish. Reduce heat to low, cover pan and cook for 2 minutes.
  • Uncover pan, add herbs and continue basting fish with butter until it is just cooked through, another minute or two longer.
  • Transfer fish to a serving platter or individual plates, pour pan sauce over the top, and pour lemon juice over everything. Season with more salt and black pepper if needed. Serve immediately.

Nutrition Facts : @context http, Calories 352, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 18 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 10 grams, Sodium 640 milligrams, Sugar 1 gram, TransFat 1 gram

2 skinless tilefish or other sturdy, thick white fish fillets (about 7 to 8 ounces each), skins removed
Kosher salt, to taste
Black pepper, to taste
2 1/2 tablespoons unsalted butter
3 green garlic shoots or scallions, thinly sliced
1 1/2 tablespoons finely chopped chives, mint, lovage and/or sorrel
1 tablespoon minced lemon thyme or regular leaves
2 teaspoons finely chopped tarragon, basil or marjoram
Juice of 1/2 lemon

ORANGE-SCENTED BLUEFISH

Bluefish is remarkably delicious and versatile. It is wonderful on the grill, its fatty richness complemented by the flavor of wood smoke. That richness ("oiliness" to the minds of some) causes many people to shun bluefish and other similar ocean brethren. All I can say is, oh well, more for me. Here orange zest provides an acidic tang that helps to balance the flavors, and the slow, low heat of the smoldering wood cooks the fish without drying it out.

Provided by Barton Seaver

Yield Serves 4

Number Of Ingredients 4



Orange-Scented Bluefish image

Steps:

  • Remove the fish from the brine and pat it dry. Brush it with a mixture of the olive oil and orange zest. Place the fish, skin side down, on the grill away from the coals of a small fire. Add a few chunks of wood to the coals and cover the grill. For bluefish, I prefer a fruit or nut wood such as peach, pecan, apple, or cherry. Orange wood is also a fun choice. Close the air intake to just a sliver and cook for 12 to 15 minutes, depending on the thickness of the fillet and intensity of the fire. When the fish is cooked, it will have a beautiful rusty hue and the meat will flake under gentle pressure. Gently remove the filets to a platter and serve immediately. I like to remove the skin of bluefish and the underlying darkly colored bloodline just beneath it, as these can have strong flavors that some guests do not appreciate. It also helps to remove some of the toxins that are a concern with bluefish, as they tend to aggregate just under the skin.

One 1 1/4-pound skin-on bluefish fillet, soaked in Fish Brine
Fish Brine
1 tablespoon extra-virgin olive oil
Finely shredded zest of 1 orange

HALIBUT WITH BROWN BUTTER, LEMON AND SAGE

This is a simple method for cooking firm, white-fleshed fish on the stovetop from start to finish. If halibut is not available, use thick flounder fillets, snapper, grouper or large sea scallops. The flavor of sage permeates the quick, easy pan sauce and the buttery bread crumbs provide crunchy texture.

Provided by David Tanis

Categories     dinner, easy, quick, weekday, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9



Halibut With Brown Butter, Lemon and Sage image

Steps:

  • Season fish on both sides with plenty of salt and pepper.
  • Pour oil into a large, heavy skillet (preferably cast iron or nonstick) and set over medium-high heat. When oil is hot (but not smoking), swirl to evenly coat the pan, then add fish in a single layer. Let cook undisturbed for 3 to 4 minutes, until first side is nicely browned. Adjust the heat as needed to produce a steady sizzle and prevent scorching.
  • Flip and cook fish for about another 3 minutes, until just done. (To test for doneness, use a fork to gently probe the flesh: it should flake easily.) Transfer cooked fish to a warm platter or serving plates.
  • Make the sauce: Place skillet back on the stove over medium-high heat. Add butter and sage leaves. Cook butter, swirling the pan, until foamy and just beginning to brown, about 1 minute. Turn off heat and stir in lemon juice.
  • Spoon butter sauce and sage leaves over fish. Sprinkle with bread crumbs and parsley. Serve immediately, with lemon wedges.

Nutrition Facts : @context http, Calories 357, UnsaturatedFat 11 grams, Carbohydrate 8 grams, Fat 21 grams, Fiber 2 grams, Protein 33 grams, SaturatedFat 9 grams, Sodium 490 milligrams, Sugar 1 gram, TransFat 0 grams

About 1 1/2 pounds halibut fillets (or other firm white-fleshed fish), cut into 4 pieces
Salt and black pepper
2 tablespoons olive oil
4 tablespoons unsalted butter
12 to 15 fresh sage leaves
2 tablespoons freshly squeezed lemon juice
1/4 cup coarse homemade bread crumbs, toasted
2 tablespoons finely chopped parsley
Lemon wedges, for serving

SAGE AND GARLIC SCENTED BLUEFISH.

Sage is an unsuspected partner for fish. It needs a strong partner, and bluefish is ideal. Although full-flavored by it's self bluefish tastes almost like meat when marinated with fresh sage, lemon, garlic and olive oil. This dish needs about 1 to 2 hours to refrigerate after assembly. So make ahead of time. This recipe is from the Splendid Table

Provided by Xexe383

Categories     Fruit

Time 2h15m

Yield 2-3 serving(s)

Number Of Ingredients 7



Sage and Garlic Scented Bluefish. image

Steps:

  • use about 1/2 tablespoon of olive oil to coat a large shallow baking dish.
  • Spread the pieces of fish in a single layer in the dish, spacing them about 1/2 inch apart.
  • Top the fish pieces with the slivers of garlic and the fresh sage (again make sure you only use fresh sage).
  • Drizzle lightly with olive oil.
  • Sprinkle with lemon juice, and season with salt and pepper. lightly cover the dish with plastic wrap and refrigerate for 1 to 2 hours.
  • Preheat the oven to 450*F.
  • Slip the gratin dish into the oven and bake 7-10 minutes or until the bluefish is firm when pressed. Baste the fish with the pan juices after about 3 minutes.
  • Do not overcook, fish that flakes easily when it's done is over cooked.Serve the fish directly from the baking dish.
  • Spoon the pan juices over the fish and pass lemon wedges around as the final seasoning.

Nutrition Facts : Calories 466.3, Fat 29.7, SaturatedFat 4.8, Cholesterol 129.3, Sodium 133.4, Carbohydrate 7.6, Fiber 2.6, Sugar 0.4, Protein 44.5

3 tablespoons extra virgin olive oil
12 ounces bluefish fillets, cut crosswise into 1 inch strips
1 garlic clove, sliced thin
12 fresh sage leaves, do not use dried sage for this (medium to small leaves)
2 tablespoons lemon juice
salt and pepper
1 lemon, cut into wedges

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