Saladi Ya Matunda African Tropical Fruit Salad Recipes
TROPICAL FRUIT SALAD WITH GINGER SYRUP
Provided by Bobby Flay
Categories side-dish
Time 1h55m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the sugar, 1/4 cup water, ginger and lime zest in a small saucepan. Bring to a boil and cook until the sugar is melted. Remove it from the heat and refrigerate until cold.
- Strain the mixtures into a large bowl and toss in the strawberries, kiwis, mango, oranges, pineapple and papaya to coat. Cover and refrigerate again until cold, at least 1 hour.
- Serve in small bowls and garnish with the chopped mint.
AFRICAN FRUIT SALAD
ZWT7, Africa. "A wide variety of tropical fruits, both native and non-native, are cultivated in Africa. In Western Africa, the closest thing to a dessert course is the "after-chop" and a popular "after-chop" is fruit salad. In Eastern Africa, Swahili people make a Saladi ya Matunda for dessert (See note at bottom of recipe). One interesting thing about the African fruit salad is the use of the avocado. A perfectly fine fruit salad can be made from just three or four of the ingredients listed below. A fruit salad makes a fine dessert course for an African-style dinner." Modified from, www.congocookbook.com.
Provided by UmmBinat
Categories Dessert
Time 12m
Yield 1 fruit salad, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- If using canned fruits: drain and save the liquid. Peel and remove seeds from the fresh fruit as necessary, cut fruit into bite-sized pieces.
- Combine all fruit in a glass bowl. Add the lemon juice, some of the liquid from the canned fruits or honey/sugar. Stir gently. There should only be enough liquid to coat the fruit; it does not have to be covered in liquid.
- Cover the fruit salad and allow it to stand at room temperature for a half hour before serving. The fruit salad may be refrigerated after it has stood up to an hour. It should be eaten the same day it is made.
- Garnish with freshly grated coconut or chopped roasted peanuts right before serving.
- NOTE: Eastern Africa's Saladi Ya Matunda is made without the lemon juice, coconut or peanuts; it substitutes sugar/honey for the liquid from the canned fruits.
Nutrition Facts : Calories 4.2, Sodium 0.3, Carbohydrate 1.4, Fiber 0.4, Sugar 0.4, Protein 0.2
WEST AFRICAN TROPICAL FRUIT SALAD
Make and share this West African Tropical Fruit Salad recipe from Food.com.
Provided by echo echo
Categories Mango
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine fruits in a bowl.
- Combine lime juice and brown sugar and add to fruits; toss to coat.
- Cover and chill at least 1 hour.
- Sprinkle with coconut.
AFRICAN TROPICAL FRUIT SALAD
Make and share this African Tropical Fruit Salad recipe from Food.com.
Provided by Nif_H
Categories Dessert
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Combine fruits in a bowl.
- Combine lime juice and brown sugar and add to fruits; toss to coat. Get your hands in there!
- Cover and chill at least 1 hour.
- Sprinkle with coconut.
Nutrition Facts : Calories 334.8, Fat 18.9, SaturatedFat 16.4, Sodium 13.5, Carbohydrate 44.4, Fiber 8.7, Sugar 31.8, Protein 3.7
FILIPINO STYLE FRUIT SALAD
Lychees can be skipped, use tropical fruit cocktail instead of the regular fruit cocktail, make it four cans. Filipinos use something called Nestles Cream, but it' s not easy to find.
Provided by BlueRose683
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix heavy cream and cream cheese together to a smooth sauce like consistency.
- Combine with other ingredients and blend well, chill overnight.
Nutrition Facts : Calories 625.9, Fat 44.6, SaturatedFat 29.2, Cholesterol 123.2, Sodium 162.7, Carbohydrate 57.7, Fiber 5.7, Sugar 49.8, Protein 6.1
FAT FREE FRESH TROPICAL FRUIT SALAD
2 (20-ounce) cans pineapple chunks with 3/4 cup reserved juice, can be used in place of the fresh pineapple and the pineapple juice. Papayas can be used in place of mangoes, or use both! Plan ahead this needs to chill for 8 hours before using.
Provided by Kittencalrecipezazz
Categories Tropical Fruits
Time 8h
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In a large glass bowl stir all ingredients together; cover and chill for 8 hours (tossing the fruit occasionally in the juice) before serving.
- Adjust sweetness to taste.
Nutrition Facts : Calories 211.1, Fat 0.7, SaturatedFat 0.1, Sodium 4.6, Carbohydrate 54.3, Fiber 6.7, Sugar 42.3, Protein 2.7
PASSIONATELY PINK TROPICAL FRUIT SALAD
A mixture of fruits I found at the summer market with a creamy sweet dressing that is perfectly pink. I started realizing that not everyone might have access to these wonderful fruits, or they just may not be in season everywhere. If you can't get passion fruit, try subbing kiwi fruit or green seedless grapes in its place, just something gently tart. Carambola is sweet and for subbing I might recommend something like a cup of honeydew melon chunks. The rest are pretty common, but if not, just sub whatever you have. TNT
Provided by PalatablePastime
Categories Mango
Time 2h20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Mix fruits and marshmallows together in a large bowl.
- Whisk together sour cream and powdered sugar with 1/4 cup of the reserved cherry syrup; discard the rest.
- Gently fold sweetened sour cream dressing into fruit.
- Cover and chill for several hours before serving (shows as cooking time).
Nutrition Facts : Calories 325, Fat 9.9, SaturatedFat 6.3, Cholesterol 16.9, Sodium 43.3, Carbohydrate 60.8, Fiber 5.1, Sugar 50.1, Protein 2.6
CHLADA FAKYA - AFRICAN FRUIT SALAD
Make and share this Chlada Fakya - African Fruit Salad recipe from Food.com.
Provided by Punky Julster
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all the ingredients.
- Chill before serving.
- Top with fresh whipped cream, optional.
FRUIT SALAD OR DESSERT
Make and share this Fruit Salad or Dessert recipe from Food.com.
Provided by Rita1652
Categories Mango
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine salad ingredients in a medium bowl, tossing gently to combine. Cover and chill 1 hour.
- Sprinkle with toasted coconut.
Nutrition Facts : Calories 275.7, Fat 14.2, SaturatedFat 12.3, Sodium 10.6, Carbohydrate 39.7, Fiber 7.4, Sugar 27.5, Protein 3.1
FRUIT SALAD
Light delicious fruit salad will serve you a perfect breakfast or snack. You can make it in 5 seconds!!
Provided by Witch Doctor
Categories Strawberry
Time 20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Cut all of the fruit into small pieces
- Mix them with the yogurt.
- Serve chilled.
Nutrition Facts : Calories 78, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 28.8, Carbohydrate 13.3, Fiber 1.7, Sugar 10, Protein 2.6
TURKISH FRUIT SALAD ( MVYE SALATA)
A refreshing salad.
Provided by Vicki Butts (lazyme)
Categories Fruit Salads
Time 15m
Number Of Ingredients 5
Steps:
- 1. Dissolve the ginger in the brandy.
- 2. Combine orange, pineapple and strawberries in a bowl.
- 3. Pour brandy over the fruits, basting them for a few moments. Cover the bowl and chill 3 hours.
- 4. Arrange the salad on lettuce leaves and serve.
AFRICAN SALAD
Make and share this African Salad recipe from Food.com.
Provided by Tisme
Categories Salad Dressings
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine ingredients and top with the dressing.
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