GREEK SAUSAGE PITAS
I nicknamed my sandwich "Thor's Pita" because it's lightening fast and robust. The ingredient amounts don't really matter. Use more or less depending on what you have. -Teresa Aleksandrov, Ypsilanti, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 sandwiches.
Number Of Ingredients 10
Steps:
- Preheat oven to 325°. Wrap pita breads in foil; warm in oven while preparing toppings., In a small bowl, mix yogurt, green onions, parsley, lemon juice and garlic. In a large skillet, cook sausage over medium heat 4-6 minutes or until no longer pink, breaking into crumbles., To assemble, spoon sausage over pitas. Top with cucumber, tomato and yogurt mixture; sprinkle with additional parsley.
Nutrition Facts : Calories 309 calories, Fat 9g fat (3g saturated fat), Cholesterol 39mg cholesterol, Sodium 667mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 6g fiber), Protein 19g protein. Diabetic Exchanges
ALEX LUPPI'S PITA BREAD SANDWICHES
Provided by Craig Claiborne And Pierre Franey
Categories lunch, main course
Time 35m
Yield Six to 12 servings
Number Of Ingredients 10
Steps:
- Preheat the broiler. Place a rack in a pan and arrange the sausages on top. Place under the broiler and cook, turning as often as necessary, until the sausages are cooked through, about 12 to 15 minutes. Drain well. Let stand until they reach room temperature.
- Cut away and discard the core of each pepper. Cut each pepper in half. Cut away and discard the white inside veins and the seeds. Cut the peppers into half-inch pieces. There should be about two cups. Set aside.
- Drop the zucchini cubes into salted boiling water. Let cook about one minute, no longer. Drain immediately and run briefly under cold running water. Drain well.
- Cut the mozzarella into one-quarter-inch cubes. There should be about one and one-half cups.
- Cut the sausages crosswise into one-quarter-inch-thick rounds.
- Put the shredded lettuce in a mixing bowl and add the sausages, cheese, zucchini, sweet peppers and two tablespoons of the mayonnaise. Add salt and pepper to taste. Toss to blend well.
- Transfer the mixture to a salad bowl and garnish with the tomato wedges. Cut the rounds of pita bread in half crosswise. They are now ready to be stuffed by guests with appropriate amounts of salad. Serve with the remaining mayonnaise on the side.
Nutrition Facts : @context http, Calories 492, UnsaturatedFat 22 grams, Carbohydrate 26 grams, Fat 35 grams, Fiber 4 grams, Protein 20 grams, SaturatedFat 10 grams, Sodium 910 milligrams, Sugar 4 grams, TransFat 0 grams
SALAMI AND PEPPER JACK PITA
This little Pita is quick to make and very yummy. Perfect for a quick lunch. I love making these Pita's especially in the summer. I have no clue why but it is my summer lunch. Tasty tasty.
Provided by Scooterskitten
Categories Breads
Time 8m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- 1. Cut the pita in half and open it. Place the cheese and salami inside the pita. Toast it until the cheese is melted. Carefully open pita back up and add the sprouts. Lunch is served.
- 2. You can add anything you like to this pita and I would like to read about your versions :) .
Nutrition Facts : Calories 337.1, Fat 15, SaturatedFat 8, Cholesterol 43.4, Sodium 768.2, Carbohydrate 34.2, Fiber 1.4, Sugar 1.3, Protein 15.7
FAJITA PITAS
I was late coming home one evening and forgot to pick up tortillas for the fajitas we planned for dinner. So we used pita bread that I had in the freezer instead. The warm chicken-filled pockets, garnished with a homemade sauce and other tasty toppings, are often requested when we're hungry for something in a hurry. -Diana Jones, Springtown, Texas
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 325°. For salsa, combine first 4 ingredients; stir in 1 tablespoon oil., Brush pepper halves and onion slices with remaining oil. Sprinkle chicken with salt and pepper. Place vegetables and chicken on an oiled grill rack over medium heat. Grill, covered, until vegetables are tender and a thermometer inserted in chicken reads 165°, 4-6 minutes per side., Cut vegetables and chicken into strips; toss with cheese. Spoon into pita halves; place on a baking sheet. Bake until cheese is melted, 5-7 minutes. Serve with salsa and, if desired, guacamole and sour cream.
Nutrition Facts : Calories 327 calories, Fat 15g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 511mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
PEPPERED PORK PITAS
The combination of tender pork and sweet red peppers in these sandwiches will appeal to the whole family. Sometimes I also add caramelized onions. The sandwiches are especially good with garlic mayo. Have fun experimenting with your own variations. -Katherine White, Clemmons, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine pork, oil, pepper and garlic; toss to coat. Place a large skillet over medium-high heat. Add pork mixture; cook and stir until no longer pink. Stir in red peppers; heat through. Serve on pita breads. Top with mayonnaise and lettuce if desired.
Nutrition Facts : Calories 380 calories, Fat 11g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 665mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
ZORBA'S POCKET SANDWICH
Take a wild guess which cuisine inspired this meaty sandwich! Olives and cucumbers join ham and salami to make tasty Greek-inspired pita pockets.
Provided by My Food and Family
Categories Recipes
Time 1h15m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Combine first 4 ingredients; refrigerate at least 1 hour.
- Fill pita halves with lettuce, ham, salami and vegetable mixture.
Nutrition Facts : Calories 280, Fat 15 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 1080 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 11 g
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