Salisbury Steak Weight Watchers Recipes

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WEIGHT WATCHER QUICK & EASY SALISBURY STEAK

Taken from the Weight Watcher's Quick & Easy series, this recipe truly is and it's delicious! This is the only recipe that I enjoy mushrooms in and the kids love it too.

Provided by LadyDStarr

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Weight Watcher Quick & Easy Salisbury Steak image

Steps:

  • Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.
  • Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.
  • Increase heat to medium-high, add mushrooms, onion and thyme to skillet, saute 3 minutes. Add sherry, saute 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.
  • Serve on garlic mashed potatoes with a steamed veggie.

1 lb extra lean ground beef
1/4 teaspoon garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
8 ounces mushrooms, sliced
1/4 cup onion, minced
1 teaspoon dried thyme
2 tablespoons dry sherry or 2 tablespoons white wine
1 (12 ounce) jar fat-free beef gravy

BEST SALISBURY STEAK

A good recipe for Salisbury steak recipe is hard to find! I remember enjoying it often when I was growing up, but when I decided to add it to my recipe collection, I wasn't able to find it in my modern cookbooks. I came up with these ingredients on my own and experimented until it tasted like I remembered. -Faye Hintz, Springfield, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 14



Best Salisbury Steak image

Steps:

  • In a medium bowl, combine egg, cracker crumbs, onion, salt, pepper and sage. Add beef and mix well. Shape into two patties. , In a medium skillet, cook patties for 4-5 minutes per side or until browned; drain. Remove to a platter and keep warm. , In the same skillet, saute mushrooms in butter for 2 minutes. Stir in flour; blend well. Add water and bouillon; cook and stir until smooth and thickened. Stir in browning sauce if desired. Return patties to gravy and cook, uncovered, over low heat for 10 minutes, stirring occasionally. Serve with mashed potatoes.

Nutrition Facts :

1 egg
3 tablespoons crushed butter-flavored crackers
1 tablespoon finely chopped onion
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon rubbed sage
3/4 pound ground beef
1 can (4 ounces) mushroom stems and pieces, drained
2 tablespoons butter
3 tablespoons all-purpose flour
1-3/4 cups water
2 beef bouillon cubes
1/4 teaspoon browning sauce, optional
Hot mashed potatoes

SALISBURY STEAK, WEIGHT WATCHERS

Round out the meal with 1/2 cup roasted potatoes and a salad with fat free dressing for dinner and you have a points value of 8 from weight watchers

Provided by Lynnda Cloutier

Categories     Steaks and Chops

Number Of Ingredients 10



Salisbury Steak, Weight Watchers image

Steps:

  • 1. Put bread in food processor; pulse 10 times or til coarse crumbs measure 1/3 cup. Mix crumbs, beef, egg, and onion in a bowl. Shape into 6 patties, 1/2 inch thick
  • 2. Heat large nonstick skillet over medium high heat; coat pan with cooking spray. Add patties; cook 5 minutes on each side or til browned. Transfer patties to a platter. Keep warm.
  • 3. Add mushrooms to pan and saute over medium high heat 2 minutes. Add beef consomme, reserving 1 Tbsp. Add mushroom soup and pepper; stir well to mix. Add patties. Bring mixture to a boil; reduce heat, cover and simmer 20 minutes.
  • 4. Mix reserved 1 Tbsp. consomme and cornstarch in small bowl, stirring with a whisk; add to pan,. Bring to a boil. Cook 1 minute or til thickened. Serves 6

1 slice light white bread, torn into large pieces
1 1/2 lbs. ground round
2 large egg whites
1/2 cup chopped onion
cooking spray
1 pkg. presliced mushrooms, 8 oz
1 can beef consomme, divided, 10.5 oz
1 can golden mushroom soup, 10.75 oz
1/2 tsp. black pepper
2 tsp. cornstarch

WEIGHT WATCHERS SALISBURY STEAK

This is out of one of my old 2000 weight watchers cookbooks called, "Just like home". There is 8 points for 1 patty and about 6 tablespoons of gravy. This was marked in my book to make again. (That means DH really liked it). I have served it with noodles and mashed potatoes. Hope you enjoy!

Provided by teresas

Categories     Meat

Time 1h

Yield 4 patties, 4 serving(s)

Number Of Ingredients 12



Weight Watchers Salisbury Steak image

Steps:

  • Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
  • Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  • Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  • Add patties, and cook 5 minutes on each side or until browned.
  • Remove patties from skillet; set aside, and keep warm.
  • Recoat skillet with cooking spray.
  • Add mushrooms; saute' over medium-high heat 3 minutes.
  • Add consomme' and Worcestershire sauce; cook 10 minutes.
  • Return patties to skillet.
  • Cover; reduce heat; and simmer 15 minutes.
  • Remove patties from skillet; set aside, and keep warm.
  • Combine water and cornstarch; stir well.
  • Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly.
  • Spoon gravy over patties.

Nutrition Facts : Calories 373.8, Fat 22.9, SaturatedFat 8.7, Cholesterol 80.5, Sodium 1200.2, Carbohydrate 15.1, Fiber 0.9, Sugar 2.3, Protein 25.7

1 lb ground round
2/3 cup onion, finely chopped
1/3 cup instant rice, uncooked
1/4 teaspoon pepper
1/8 teaspoon salt
1 large egg white
cooking spray
1 1/4 cups fresh mushrooms, sliced
2 (10 1/2 ounce) cans beef consomme
1 1/2 tablespoons Worcestershire sauce
2 tablespoons water
1 1/2 tablespoons cornstarch

SALISBURY STEAK

This recipe has been in my family for years. It's easy to cook, but tastes like it took hours to make! I usually make enough extra sauce to pour over mashed potatoes. YUM!

Provided by Kelly Berenger

Categories     Main Dish Recipes     Beef     Salisbury Steak Recipes

Time 40m

Yield 6

Number Of Ingredients 11



Salisbury Steak image

Steps:

  • In a large bowl, mix together 1/3 cup condensed French onion soup with ground beef, bread crumbs, egg, salt and black pepper. Shape into 6 oval patties.
  • In a large skillet over medium-high heat, brown both sides of patties. Pour off excess fat.
  • In a small bowl, blend flour and remaining soup until smooth. Mix in ketchup, water, Worcestershire sauce and mustard powder. Pour over meat in skillet. Cover, and cook for 20 minutes, stirring occasionally.

Nutrition Facts : Calories 440.4 calories, Carbohydrate 14.1 g, Cholesterol 127.5 mg, Fat 32.3 g, Fiber 0.9 g, Protein 23 g, SaturatedFat 12.7 g, Sodium 818.3 mg, Sugar 4.3 g

1 (10.5 ounce) can condensed French onion soup
1 ½ pounds ground beef
½ cup dry bread crumbs
1 egg
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 tablespoon all-purpose flour
¼ cup ketchup
¼ cup water
1 tablespoon Worcestershire sauce
½ teaspoon mustard powder

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