Salmon Avocado With Sesame Soy Dressing Sara Moulton Recipes

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SALMON & AVOCADO WITH SESAME SOY DRESSING - SARA MOULTON

Make and share this Salmon & Avocado With Sesame Soy Dressing - Sara Moulton recipe from Food.com.

Provided by Cristina Barry

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9



Salmon & Avocado With Sesame Soy Dressing - Sara Moulton image

Steps:

  • Preheat broiler.
  • Brush salmon with 1 tablespoon of the soy sauce.
  • Place on a baking sheet and broil salmon for 10 minutes or until it is cooked through.
  • In a small bowl whisk together, remaining soy sauce, rice wine vinegar, lemon juice, oil, sugar, ginger, and a pinch of salt until sugar is dissolved.
  • Quarter pit and peel avocado and cut crosswise into 1/2-inch slices.
  • Add avocado to dressing and gently turn with a rubber spatula to coat.
  • Plate salmon and divide avocado and dressing between them.
  • Sprinkle sesame seeds over avocado.

Nutrition Facts : Calories 410.4, Fat 24, SaturatedFat 3.6, Cholesterol 87.5, Sodium 1628.8, Carbohydrate 11.8, Fiber 7.3, Sugar 1.4, Protein 38.9

3 tablespoons soy sauce
12 ounces salmon fillets, cut in half
1 tablespoon rice wine vinegar
1 teaspoon sesame oil
1/8 teaspoon sugar
2 teaspoons fresh gingerroot, peeled and grated
1 garlic clove, minced
1 chilled firm ripe avocado
1 teaspoon toasted sesame seeds

SOY-GLAZED SALMON WITH CUCUMBER-AVOCADO SALAD

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12



Soy-Glazed Salmon With Cucumber-Avocado Salad image

Steps:

  • Preheat the oven to 400 degrees F. Mix the honey, 2 teaspoons soy sauce and the cornstarch in a small microwave-safe bowl. Microwave until just simmering, 30 to 40 seconds.
  • Rub the fish fillets all over with 1/2 teaspoon sesame oil and season lightly with salt. Place the fish in a baking dish and bake 5 minutes. Remove from the oven and brush with the honey-soy sauce mixture. Return the fish to the oven and continue baking until just cooked through, 7 to 9 more minutes.
  • Meanwhile, whisk the rice vinegar, mayonnaise and the remaining 1/2 teaspoon each soy sauce and sesame oil in a large bowl. Add the cucumber, scallions and 1/4 teaspoon salt and toss. Gently fold in the avocado. Serve the salmon with the salad and pickled ginger.
  • Per serving: Calories 385; Fat 18 g (Saturated 3 g); Cholesterol 98 mg; Sodium 498 mg; Carbohydrate 16 g; Fiber 5 g; Protein 39 g

1 tablespoon honey
2 1/2 teaspoons low-sodium soy sauce
1/2 teaspoon cornstarch
4 6-ounce skinless center-cut salmon fillets
1 teaspoon sesame oil
Kosher salt
2 tablespoons rice vinegar (not seasoned)
1 tablespoon mayonnaise
1 medium English cucumber, quartered lengthwise and sliced
3 scallions, thinly sliced
1 avocado, halved, seeded and chopped
Jarred pickled ginger, for serving (optional)

AVOCADO WITH SESAME SOY DRESSING

Categories     Salad     Leafy Green     Side     Vegetarian     Quick & Easy     Low/No Sugar     Avocado     Summer     Healthy     Vegan     Sesame     Soy Sauce     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 2

Number Of Ingredients 7



Avocado with Sesame Soy Dressing image

Steps:

  • In a small bowl whisk together soy sauce, lemon juice, oil, sugar, and a pinch of salt until sugar is dissolved.
  • Quarter, pit, and peel avocado and cut crosswise into 1/2-inch slices. Add avocado to dressing and turn gently with a rubber spatula to coat.
  • Line 2 plates with lettuce and divide avocado and dressing between them. Sprinkle sesame seeds over avocado.

1 tablespoon soy sauce
2 teaspoons fresh lemon juice
1 teaspoon Asian sesame oil
1/8 teaspoon sugar
1 chilled firm-ripe California avocado
4 to 6 leaves soft-leafed lettuce, washed and spun dry
1 teaspoon sesame seeds, toasted lightly

SESAME SOY DRESSING

This sweet-tart Japanese style dressing is from the Flying Fish Restaurant in beautiful Carmel-by-the-Sea, CA. This dressing can also be used as a marinade for chicken, pork and beef.

Provided by susie cooks

Categories     < 15 Mins

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 6



Sesame Soy Dressing image

Steps:

  • Place all ingredients in a glass jar and seal the lid tightly.
  • Shake the jar until the sugar has dissolved.
  • The dressing can be refrigerated, covered, for up to 1 month. Bring to room temperature before using.

Nutrition Facts : Calories 797.1, Fat 54.6, SaturatedFat 5.3, Sodium 5363.8, Carbohydrate 72, Fiber 0.8, Sugar 68.2, Protein 10.1

1/2 cup soy sauce
1/4 cup unseasoned rice vinegar
1/4 cup canola oil
2 tablespoons toasted sesame seed oil
1/2 cup sugar
2 tablespoons water

ASIAN-STYLE SALMON OR TOFU

Came from my nutritionist. When you're running really short on time, you can substitute the from-scratch sauce with your favorite Asian dressing (just check the ingredients to make sure there's no high fructose corn syrup!). You can substitute the salmon fillets for firm tofu. If you do that, make sure you marinate the tofu in the dressing for about 2 hours.

Provided by MarissaB

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Asian-Style Salmon or Tofu image

Steps:

  • Heat oven to 400.
  • Tear off four 15-inch squares of parchment paper. Arrange them evenly on baking sheets.
  • Divide the bok choy and bell pepper evenly on the squares.
  • Place the salmon (or tofu) on top of the vegetables and sprinkle with pepper. Top each square with scallions.
  • In a small bowl, combine soy sauce, rice vinegar, sesame oil, and ginger. Spoon the mixture over the salmon or tofu.
  • Top with another 4 squares of parchment paper and fold the edges over several times to seal.
  • Bake for 15 minutes. When done baking, slit the parchment paper to open and serve, being cautious of the hot steam.
  • For Vegetarian use only the Tofu.

Nutrition Facts : Calories 257.4, Fat 8.1, SaturatedFat 1.3, Cholesterol 87.5, Sodium 701.9, Carbohydrate 8.7, Fiber 3.2, Sugar 4.2, Protein 38

1 small bok choy, thickly sliced
1 red bell pepper, thinly sliced lengthwise
24 ounces salmon fillets, preferably 4 fillets each at 6 ounces
1/2 teaspoon pepper
3 scallions, thinly sliced diagonally
3 tablespoons low sodium soy sauce
1 1/2 teaspoons rice vinegar
1 1/2 teaspoons sesame oil
2 teaspoons grated gingerroot

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