Salmon Chickpea Salad Ww Aust 2pts Recipes

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CHICKPEA AND SALMON SALAD

Make and share this Chickpea and Salmon Salad recipe from Food.com.

Provided by Alia55

Categories     < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12



Chickpea and Salmon Salad image

Steps:

  • Combine all ingredient is a large bow, tossing them to mix well.
  • Adjust seasoning to taste.

Nutrition Facts : Calories 265.5, Fat 9.4, SaturatedFat 1.3, Cholesterol 14.3, Sodium 571.8, Carbohydrate 33.5, Fiber 6.9, Sugar 1.5, Protein 12.8

2 (19 ounce) cans chickpeas, drained
1 large green pepper, seeded, chopped
2 tomatoes, cubed
1/2 cup fresh parsley, chopped
1/2 teaspoon garlic, finely diced
1/3 cup green onion
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup salad oil
1 tablespoon lemon juice
1 (7 3/4 ounce) can salmon, drained

SALMON & CHICKPEA SALAD WW AUST. 2PTS

Make and share this Salmon & Chickpea Salad Ww Aust. 2pts recipe from Food.com.

Provided by Sonya01

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6



Salmon & Chickpea Salad Ww Aust. 2pts image

Steps:

  • In a medium bow combine the chickpeas and salmon.
  • Stir in the snow peas and capsicum. Gently stir though the balsamic dressing.
  • Sprinkle with black pepper if desired.

Nutrition Facts : Calories 135.8, Fat 1.9, SaturatedFat 0.3, Cholesterol 13.7, Sodium 243.2, Carbohydrate 20.3, Fiber 4.4, Sugar 2, Protein 9.8

300 g canned chickpeas, drained
105 g pink salmon, drained and flaked
80 g snow peas
1 red capsicum, finely chopped
2 tablespoons ww balsamic dressing
black pepper

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