Salmon On A Bed Of Lentils Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SALMON WITH LENTILS

Provided by Ina Garten

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 25



Salmon with Lentils image

Steps:

  • Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.
  • Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent. Add the garlic and cook for 2 more minutes. Add the drained lentils, celery, carrots, chicken stock, and tomato paste. Cover and simmer over low heat for 20 minutes, until the lentils are tender. Add the vinegar and season, to taste.
  • Preheat the oven to 450 degrees F.
  • For the salmon, heat a dry oven-proof saute pan over high heat for 4 minutes. Meanwhile, rub both sides of the salmon fillets with olive oil and season the tops very liberally with salt and pepper. When the pan is very hot, place the salmon fillets seasoning-sides down in the pan and cook over medium heat without moving them for 2 minutes, until very browned. Turn the fillets and place the pan in the oven for 5 to 7 minutes, until the salmon is cooked rare. Spoon a mound of lentils on each plate and place a salmon fillet on top. Serve hot.
  • Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns in a 16 to 20-quart stockpot with 7 quarts of water and bring to a boil. Skim the surface, as needed. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander, discarding the chicken and vegetables, and chill. Discard the hardened fat, and then pack the broth in quart containers.

1/2 pound French green lentils (lentilles du Puy)
1/4 cup good olive oil, plus extra for salmon
2 cups chopped yellow onions
2 cups chopped leeks, white and light green parts only
1 teaspoon fresh thyme leaves
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon minced fresh garlic
1 1/2 cups chopped celery (4 stalks)
1 1/2 cups chopped carrots (3 carrots)
1 1/2 cups Homemade Chicken Stock, recipe follows, or good canned broth
2 tablespoons tomato paste
2 tablespoons good red wine vinegar
Four 8-ounce center-cut salmon fillets, skin removed
Three 5-pound chickens
3 large onions, unpeeled and quartered
6 carrots, unpeeled and halved
4 celery stalks with leaves, cut in thirds
4 parsnips, unpeeled and cut in half, optional
20 sprigs fresh flat-leaf parsley
15 sprigs fresh thyme
20 sprigs fresh dill
1 head garlic, unpeeled and cut in half crosswise
2 tablespoons kosher salt
2 teaspoons whole black peppercorns

GOLDEN SALMON ON A BED OF LENTILS

This Heart Healthy recipe of roasted seasoned salmon is served bedded on recipe #173826. Healthy and Good fats! Salmon is low in calories and saturated fat, yet high in protein, and a health-promoting fat, the omega-3 essential fatty acids. Lentils contribute to heart health lies not just in their fiber, but in the significant amounts of folate and magnesium these little orange wonders supply.

Provided by Rita1652

Categories     Lentil

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10



Golden Salmon on a Bed of Lentils image

Steps:

  • Preheat oven to 400°; Line shallow roasting pan with aluminum foil, spray with non-stick pan spray.
  • Toss onions and garlic together and season with salt and pepper; place on foil. Roast for 5 minutes and then toss.
  • Meanwhile:.
  • Season salmon with salt and pepper, paprika, turmeric, cumin and cayenne pepper.
  • Place salmon fillets on onions. Drizzle with olive oil. Bake salmon 10-12 minutes in preheated oven, or until it flakes easily with a fork.
  • Lay slamon on a serving dish of lentils and top with the onions.

Nutrition Facts : Calories 307.8, Fat 8.9, SaturatedFat 1.5, Cholesterol 52.3, Sodium 89.5, Carbohydrate 24.1, Fiber 8.7, Sugar 3.4, Protein 32.8

1 large onion, sliced
1 garlic clove, sliced
1 lb salmon fillet
1/2 teaspoon paprika
1/2 teaspoon turmeric
1/4 teaspoon cumin
1/4 teaspoon cayenne powder (to taste)
salt and pepper
1 tablespoon olive oil
2 -4 cups cooked lentils (Spicy Lentils (South Africa))

SALMON WITH CURRIED LENTILS

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Salmon With Curried Lentils image

Steps:

  • Heat 2 tablespoons olive oil in a medium saucepan over medium heat. Add the ginger, garlic, shallot, curry powder and 1/2 teaspoon paprika; cook, stirring often, until the shallot is soft, about 3 minutes. Add the bell pepper and cook until slightly softened, 2 minutes. Add the lentils, 1/2 teaspoon salt and 2 1/2 cups water; increase the heat to medium high and bring to a simmer. Partially cover and cook, stirring often and adjusting the heat to maintain a simmer, until the lentils are tender, about 15 minutes. Uncover and simmer until thick, 5 to 10 more minutes. Add lemon juice and salt to taste.
  • Preheat the broiler. Put the salmon on a foil-lined baking sheet, skin-side down. Sprinkle with 1/2 teaspoon salt and the remaining 1 teaspoon paprika and broil until just cooked through, 6 to 8 minutes.
  • Toss the arugula with the remaining 1 tablespoon olive oil, and salt and lemon juice to taste. Serve with the lentils and salmon.

Nutrition Facts : Calories 426 calorie, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 97 milligrams, Sodium 617 milligrams, Carbohydrate 21 grams, Fiber 5 grams, Protein 45 grams

3 tablespoons extra-virgin olive oil
1 tablespoon finely chopped peeled ginger
2 cloves garlic, finely chopped
1 medium shallot, thinly sliced
3/4 teaspoon curry powder
1 1/2 teaspoons hot paprika
1 red bell pepper, chopped
1/2 cup red lentils, rinsed
Kosher salt
Juice of 1 lemon
4 6-ounce center-cut salmon fillets
5 cups baby arugula (about 3 ounces)

HONEY MUSTARD GRILLED SALMON WITH PUY LENTILS

A light and vibrant fish dish with earthy beetroot and lentils, served with basil, rocket and sweet grilled salmon

Provided by Sara Buenfeld

Categories     Dinner

Time 25m

Number Of Ingredients 20



Honey mustard grilled salmon with puy lentils image

Steps:

  • Turn the grill to high and line a baking tray with foil. Mix the lemon zest and juice, mustard and honey. Put the salmon on the tray, brush with a little of the dressing, then grill for 5-7 mins - there is no need to turn the salmon over until it flakes easily when tested with a knife.
  • Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. Tip in the lentils with 4 tbsp water, cover the pan and cook for 2 mins to heat through. Tip into a bowl and toss with the remaining dressing, the basil and rocket. Serve with the salmon.
  • Turn the grill to high and line a baking tray with foil. Mix the lemon zest and juice, mustard and honey. Put the salmon on the tray, brush with a little of the dressing, then grill for 5-7 mins - there is no need to turn the salmon over until it flakes easily when tested with a knife.
  • Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. Tip in the lentils with 4 tbsp water, cover the pan and cook for 2 mins to heat through. Tip into a bowl and toss with the remaining dressing, the basil and rocket. Serve with the salmon.

Nutrition Facts : Calories 564 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 48 grams protein, Sodium 1.8 milligram of sodium

1 lemon, zested and juiced
2 tsp wholegrain mustard
1 tbsp clear honey
2 skinless salmon fillets
2 tsp rapeseed oil
5 spring onions , sliced
175g cooked beetroot (not in vinegar), diced
250g pack ready-to-eat puy lentils
10 basil leaves
2 big handfuls rocket
1 lemon, zested and juiced
2 tsp wholegrain mustard
1 tbsp clear honey
2 skinless salmon fillets
2 tsp rapeseed oil
5 spring onions , sliced
175g cooked beetroot (not in vinegar), diced
250g pack ready-to-eat puy lentils
10 basil leaves
2 big handfuls rocket

SPICY SALMON & LENTILS

This dish is easy to cook but still packed full of flavour.

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 6



Spicy salmon & lentils image

Steps:

  • Heat a large, lidded shallow pan over a medium heat. Tip in the curry paste and fry briefly, stirring constantly, until sizzling and aromatic. Add the lentils with about quarter of a can of water and season. Heat until simmering then lay salmon on top, skin side up.Cover and leave salmon to cook for 6-8 minutes until it feels firm when prodded.
  • While salmon is cooking, make the dressing. Mix together the olive oil and lemon juice and season well. When salmon is cooked lift it out of the pan with a fish slice and set aside. Turn the heat up, stir in the spinach and a third of the dressing and cook until the spinach has just wilted. Spoon the lentils and spinach onto two plates then sit the salmon on top. Drizzle over the remaining dressing and serve.

Nutrition Facts : Calories 600 calories, Fat 38 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 20 grams carbohydrates, Fiber 4 grams fiber, Protein 46 grams protein, Sodium 2.35 milligram of sodium

2 tsp curry paste
410g can green lentils , drained and rinsed
2 salmon fillets, about 175g/6oz each
3 tbsp olive oil
juice of 1 lemon
2 large handfuls baby spinach

SALMON ON A BED OF LENTILS

Categories     Fish

Yield 4 servings

Number Of Ingredients 14



SALMON ON A BED OF LENTILS image

Steps:

  • In large saucepan, heat oil med. Add shallots and garlic and cook til garlic lightly colored, 30 sec. Add stock, lentils, onion, thyme, salt, pepper. Bring to boil, reduce heat to low and simmer, covered, 20 min. Add turnips and carrots; simmer til tender, 5 min. Remove onion. Add more stock if necessary; should be slightly soupy. Taste and adjust. Lay salmon fillets on top, cover and cook til salmon opaque in center, 5-8 min. Serve in pasta bowl, garnished w/ parsley and lemon.

2 t olive oil
1 T shallot, fine chop
2 t garlic, fine chop
2 1/2 c chicken stock
1 c lentils (green or brown), rinsed
1 small onion, peeled, studded with a clove
1 t fresh chop thyme or 1/2 t dried
1/2 t salt
1/4 t pepper
2 small turnips, peeled, fine chop
2 carrots, peeled, fine chop
1 lb. salmon fillet, skin removed, cut into 4
2 T parsley, chop
1 lemon, quartered

More about "salmon on a bed of lentils recipes"

ROASTED SALMON WITH BRAISED FRENCH LENTILS RECIPE
Web Nov 5, 2020 Cook 4-5 more minutes and add the garlic and lentils. Cook 2 minutes stirring. Add the wine. Let this cook-off, about 2 minutes. Pour in …
From feastingathome.com
5/5 (18)
Total Time 1 hr
Category Main
Calories 245 per serving
  • Pat the salmon dry. Make the marinade by combining all in a small bowl. Brush a little marinade on the bottom sides of salmon, place on parchment-lined sheet pan, then spoon the remaining over top, to form a thin layer. Set aside. When lentils are halfway through cooking, bake salmon in a 325 F oven for 10-15 minutes, depending on thickness. (Or grill!)
  • Heat oil in a large saute pan over medium-high heat. Add onion, celery and carrots and stir 4-5 minutes, then turn the heat down to medium. Cook 4-5 more minutes and add the garlic and lentils. Cook 2 minutes stirring. Add the wine. Let this cook-off, about 2 minutes. Pour in the stock, salt, and mustard and stir until combined and bring to a good simmer. Add the bay leaves and thyme sprigs, cover and gently simmer on low heat 25-30 minutes or until lentils are tender. When the lentils are tender, uncover and cook off any extra liquid ( or feel free to drain). Remove the thyme sprigs, taste and adjust salt. A tiny little splash of red wine vinegar livens them up.
  • Place a cupful of lentils in a wide shallow pasta bowl, top with the salmon and veggie of your choice, and drizzle with a little olive oil, (or leek oil, gremolata!) top with a sprig of fresh thyme. Dig in!
roasted-salmon-with-braised-french-lentils image


ROASTED SALMON WITH LENTILS AND BACON RECIPE - FOOD
Web Dec 6, 2013 Ingredients 4 strips bacon, cut crosswise into 1/2-inch pieces 1 small onion, cut into 1/2-inch slices 1 carrot, cut into 1/2-inch slices 1 …
From foodandwine.com
4/5 (646)
Total Time 45 mins
  • In a medium saucepan, cook the bacon until browned. Pour off and reserve all but 2 tablespoons of the fat from the pan. Add the onion, carrot, celery, and garlic. Cook over moderate heat, stirring frequently, until golden, about 5 minutes.
  • Add the lentils, broth, tomatoes, 1/2 teaspoon of the salt, the thyme, and bay leaf. Bring to a boil, reduce the heat, and simmer, covered, until the lentils are just tender, about 30 minutes. Discard the bay leaf and stir in 1/8 teaspoon of the pepper.
  • Heat the oven to 450°. Sprinkle the salmon with the remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. In a large ovenproof nonstick frying pan, over moderately high heat, heat the reserved bacon fat, with enough oil to measure 2 tablespoons. Add the fish, skinned-side up, and cook until golden, about 2 minutes. Turn. Put the pan in the oven and continue cooking the salmon until just barely done (the fish should still be translucent in the center), about 3 minutes longer for a 1-inch-thick fillet. Put the lentils on plates and top with the salmon.
roasted-salmon-with-lentils-and-bacon-recipe-food image


ONE-SKILLET CRISPY SALMON WITH MUSTARDY LENTILS RECIPE
Web May 23, 2014 In a medium nonstick skillet, heat 1 tablespoon of olive oil over medium-high heat until shimmering. Add shallots and cook, stirring …
From seriouseats.com
Cuisine French
Total Time 30 mins
Category Entree, Dinner, Mains
Calories 777 per serving
one-skillet-crispy-salmon-with-mustardy-lentils image


SALMON STEAKS ON A BED OF LENTILS | RICARDO - RICARDO …
Web 45 min Hearty Vegetable and Apricot Couscous 30 min Oven-Baked White Beans in Broth with Soft-Boiled Eggs 1 h 50 min Vegan Lentil Stew 1 h 15 min Ingredients 1 cup (250 ml) green lentils 1 onion 5 cloves 1 bay leaf …
From ricardocuisine.com
salmon-steaks-on-a-bed-of-lentils-ricardo-ricardo image


EASY ROAST SALMON WITH LENTILS RECIPE — EAT THIS NOT THAT
Web Apr 5, 2019 You'll Need 1⁄2 Tbsp olive oil 1 medium carrot, peeled and diced 1⁄2 medium yellow onion, diced 2 cloves garlic, minced 1 cup dried lentils 3 cups chicken broth or water 2 bay leaves 2 Tbsp red wine …
From eatthis.com
easy-roast-salmon-with-lentils-recipe-eat-this-not-that image


SALMON ON BED OF LENTILS RECIPE | EAT SMARTER USA
Web servings For the lentils ⅞ cup yellow Lentils 1 Tbsp melted butter 1 shallot (finely chopped) ¾ inch fresh ginger (peeled and grated) ½ red chili pepper (finely chopped) 1 cup Pumpkin (e. g. Hokkaido, diced) ¼ cup vegetable …
From eatsmarter.com
salmon-on-bed-of-lentils-recipe-eat-smarter-usa image


EASY SALMON WITH LENTILS RECIPE | WILLIAMS SONOMA TASTE
Web Mar 28, 2017 Drain and set aside. 2. In a small bowl, stir together the vinegar, shallots, mustard, and salt and pepper to taste. Pour in 1/4 cup (2 fl. oz./60 ml) of the olive oil slowly, whisking until well blended. Taste and …
From blog.williams-sonoma.com
easy-salmon-with-lentils-recipe-williams-sonoma-taste image


PERFECT BAKED SALMON WITH LENTILS AND LEMON HERB SAUCE …
Web May 9, 2016 Rinse the lentils and the quinoa. Place in a large oven safe skillet or casserole with the broth. Bake for 45-50 minutes or until almost fully cooked. Remove and fluff with a fork. SAUCE: Make the lemon …
From pinchofyum.com
perfect-baked-salmon-with-lentils-and-lemon-herb-sauce image


SALMON WITH LENTILS AND MUSTARD-HERB BUTTER - EPICURIOUS

From epicurious.com
4.7/5 (192)
Author Shelley Wiseman
Servings 4
Total Time 50 mins


SEARED SALMON WITH LENTIL SALAD RECIPE | CHATELAINE
Web Served on a bed of garlicky lentils and fresh arugula, this pan-seared salmon is bursting with flavour. Ingredients 4 skinless salmon fillets , about 700 g total 3/4 tsp salt , divided 2...
From chatelaine.com


BEST SALMON ON A BED OF LENTILS RECIPES
Web Toss half the dressing with the lentil mixture. Meanwhile, season salmon with salt and pepper. Coat a baking sheet with cooking spray. Arrange salmon on sheet; broil until …
From alicerecipes.com


DRY-BRINED SALMON RECIPE - NYT COOKING
Web Pat the fillets dry before cooking if any moisture remains. Step 3. To cook on the stovetop, using your hands, coat each salmon fillet with a thin film of oil on all sides. Heat a skillet …
From cooking.nytimes.com


SWEET AND SOUR SALMON FILLETS ON A BED OF LENTILS - RECIPES - FOOBY
Web Lentils. Bring the orange juice, vinegar and ginger to the boil, reduce to half the amount. Put the reduction to one side. Heat the oil, sauté the onion, add the lentils and continue to …
From fooby.ch


PAN-SEARED SALMON WITH LENTILS RECIPE - FEED YOUR SOLE
Web Nov 24, 2020 Around 15 minutes before the lentils are ready start to prepare the rest of the meal. Pat the salmon with paper towel to dry and, in a small bowl, whisk together the …
From feed-your-sole.com


PAN FRIED SALMON ON A BED OF LENTILS - NIBBLES AND FEASTS
Web Sep 19, 2014 In a large saucepan or stock pot, heat 2 tablespoons oil over medium low heat. Add onion and cook until translucent. Add lentils, 3 cups water and bouillon. Cook …
From nibblesandfeasts.com


SALMON WITH SUN-DRIED TOMATO CREAM SAUCE - EATINGWELL
Web Apr 1, 2021 Place salmon on the prepared baking sheet, skin-side down. Sprinkle with 1/4 teaspoon each salt and pepper. Broil, rotating the pan from front to back once, until the …
From eatingwell.com


JAMES ST RECIPES: NIALL MCKENNA'S SEARED SALMON AND SPICED …
Web 2 days ago Move the salmon from the pan onto a roasting tray with a baking sheet on. Pop into the oven and roast for 5-6 minutes. Let the salmon rest and serve on the bed of …
From irishnews.com


SALMON AND FRAGRANT LENTILS RECIPE - BBC FOOD
Web Preheat the oven to 180C/160C Fan/Gas 4 and place the salmon on a baking tray. Squeeze over the juice of a lemon, the spring onions, slices of garlic, pepper and mushrooms. …
From bbc.co.uk


THE BEST MEALS TO COOK IN THE AIR FRYER, ACCORDING TO CHEFS - INSIDER
Web Feb 22, 2023 Vegan recipes like falafel and popcorn "chicken" also come out great. French-toast sticks make for a sweet, air-fried breakfast. French-toast sticks only need to …
From insider.com


SIMPLE RED-SAUCE RECIPES FOR ITALIAN WEEKNIGHT COOKING
Web 1 day ago A simple side of salmon gets showered with an Italian-style salsa verde, made with dill, walnuts and lemon, as soon as it comes out of the oven to add brightness to the …
From latimes.com


Related Search