HEART-HEALTHY SALMON QUESADILLAS
Canned wild salmon, whole wheat tortillas and nutrient-rich kale make this salmon quesadilla recipe an easy and nutritious heart healthy dinner. These quesadillas are a perfect go-to recipe when you don't have a lot of time to cook. Most of the ingredients are items you probably already have on hand: canned salmon, shredded cheese, and tortillas. Whole wheat tortillas are best for this quesadilla recipe, since they add quite a bit of fiber. But if you can't find whole wheat tortillas, feel free to substitute regular flour tortillas, low-carb tortillas or even spinach tortillas. If you don't have kale, feel free to substitute spinach. But if you can get it, it's worth it to use the kale, because it is just packed with nutrients.
Provided by kellymbrown
Categories Mexican
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat 1 teaspoons of the olive oil in a medium (10-inch) nonstick skillet over medium heat.
- Place the kale in the skillet and cook until just wilted, about 4 to 5 minutes. Season with the kosher salt or sea salt. Remove the kale from the skillet and set aside.
- In a small bowl, mix together the shredded cheeses. Set aside.
- Heat the remaining teaspoon of olive oil in the same skillet over medium heat. Place one tortilla in the bottom of the skillet.
- Top half of the tortilla with 1/4 cup of the kale, one-quarter of the flaked salmon and 1/4 cup of the shredded cheese mixture.
- Fold the other half of the tortilla over the filling and cook for one minute, pressing down lightly with the back of a spatula.
- Using tongs, gently flip the quesadilla over and cook another minute or two, until lightly browned. Repeat with remaining three tortillas and fillings.
- Cut each quesadilla into three triangles. Serve immediately with guacamole, tomato salsa and non-fat sour cream, if desired.
Nutrition Facts : Calories 110.5, Fat 5.4, SaturatedFat 1.3, Cholesterol 37.8, Sodium 699.4, Carbohydrate 1.9, Fiber 0.3, Sugar 0.1, Protein 13.8
SMOKED SALMON QUESADILLA
Indoor: Prepare quesadillas as directed. In a skillet large enough to fit tortillas, heat 1 to 2 tablespoons of vegetable oil over medium heat. When oil is hot, carefully fry both sides of quesadillas for 2 to 3 minutes or until golden brown; turning with a large spatula. Garnish as directed.
Provided by Sandra Lee
Categories appetizer
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking.
- Lay out 4 tortillas; spread each with half of the herb cheese. Divide and top each tortilla with salmon, capers, and jack cheese. Top with remaining tortillas.
- In a small bowl, combine sour cream with dill; set aside. Grill tortillas on hot oiled grill 3 to 4 minutes per side or until cheese has melted. Serve hot topped with sliced avocado, cherry tomatoes, and onion rings. Garnish with creme fraiche.
SALMON QUESADILLAS
Make and share this Salmon Quesadillas recipe from Food.com.
Provided by Amy Madden
Categories High Protein
Time 20m
Yield 12 wedges, 4 serving(s)
Number Of Ingredients 8
Steps:
- In skillet, saute garlic in oil until tender.
- Then stir in basil, pepper, and salmon.
- Cook over med.
- Heat until heated through, then spread butter over one side of each tortilla.
- Place tortillas butter side down on griddle and sprinkle each one with 1/2 cup cheese.
- Spread 1/2 cup salmon mix over 1/2 of each tortilla.
- Fold over and cook on low for a couple of minutes on each side.
- Cut into wedges.
SMOKED SALMON QUESADILLAS WITH CREAMY CHIPOTLE SAUCE
These extra-special quesadillas take just minutes to make, but you'll want to savor them for as long as possible. Sprinkle the cheesy wedges with chopped fresh cilantro. -Daniel Shemtob, Irvine, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 3 servings (2/3 cup sauce).
Number Of Ingredients 13
Steps:
- In a small bowl, mix the first 5 ingredients. In another bowl, mix cream cheese and goat cheese until blended; spread over tortillas. Top half side of each with the salmon, shallots and red pepper; fold over. , Place quesadillas on a greased griddle. Cook over medium heat until lightly browned and cheeses are melted, 1-2 minutes on each side. Serve with sauce; top with cilantro.
Nutrition Facts : Calories 453 calories, Fat 28g fat (16g saturated fat), Cholesterol 74mg cholesterol, Sodium 1118mg sodium, Carbohydrate 33g carbohydrate (2g sugars, Fiber 0 fiber), Protein 15g protein.
GRILLED SALMON QUESADILLAS WITH CUCUMBER SALSA
Make and share this Grilled Salmon Quesadillas With Cucumber Salsa recipe from Food.com.
Provided by kellymbrown
Categories Summer
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Prepare grill for direct cooking.
- Combine cucumber and salsa in small bowl; set aside.
- Brush salmon with 2 tablespoons oil.
- Grill, covered, over medium-hot coals 5 to 6 minutes per side or until fish flakes when tested with fork.
- Transfer to plate; flake with fork.
- Spoon salmon evenly over half of each tortilla, leaving 1-inch border.
- Sprinkle with cheese and jalapeño pepper slices.
- Fold tortillas in half; brush tortillas with remaining 1 tablespoon oil.
- Grill quesadillas over medium-hot coals until browned on both sides and cheese is melted.
- Serve with Cucumber Salsa.
Nutrition Facts : Calories 556.5, Fat 30.9, SaturatedFat 12, Cholesterol 59.5, Sodium 1044.7, Carbohydrate 42.2, Fiber 3.3, Sugar 4.9, Protein 27.6
SMOKED SALMON QUESADILLA
Make and share this Smoked Salmon Quesadilla recipe from Food.com.
Provided by Little Suzy Homemak
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking. Lay out 4 tortillas; spread each half with half of th herb cheese. Divide and top each tortilla with salmon, capers, and jack cheese. Top with remaining tortillas.
- In a small bowl, combine sour cream with dill; set aside. Grill tortillas on hot oiled grill for 3-4 minutes per side or until cheese has melted. Serve hot topped with sliced avocado, cherry tomatoes, and onion rings. Garnish with creme fraiche.
Nutrition Facts : Calories 504.1, Fat 28.7, SaturatedFat 11.8, Cholesterol 48.2, Sodium 1035.9, Carbohydrate 40.3, Fiber 6.2, Sugar 3.8, Protein 22.8
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- In a large mixing bowl combine the salmon, salsa, black beans, cilantro, cumin, salt and pepper. Set aside.
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- Remove from the heat and drizzle the avocado cream sauce on the quesadilla and garnish with freshly chopped cilantro.
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