FRESH SALSA WITH COTTAGE CHEESE
Cottage cheese adds heft and creaminess to this zesty fresh salsa full of hand-chopped tomatoes and peppers.
Provided by Shamrock Farms
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Chop onions, peppers, cilantro, and tomatoes by hand. Place in a large bowl; stir in garlic and salt.
- Mix in Shamrock Farms Cottage Cheese.
Nutrition Facts : Calories 206.7 calories, Carbohydrate 25.7 g, Cholesterol 20.6 mg, Fat 5.5 g, Fiber 6.1 g, Protein 18.2 g, SaturatedFat 3.2 g, Sodium 452.7 mg, Sugar 11.2 g
COTTAGE CHEESE SALSA
Made with red and yellow grape tomatoes and green jalapeño peppers and cilantro, this colorful Cottage Cheese Salsa is ready to party!
Provided by My Food and Family
Categories Home
Time 40m
Yield 24 servings, 2 Tbsp. each
Number Of Ingredients 5
Steps:
- Combine ingredients.
- Refrigerate 30 min.
Nutrition Facts : Calories 15, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 60 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g
SALSA COTTAGE SNACKS
Mellow cottage cheese and zesty salsa make the perfect toppers for woven-wheat crackers. It's an easy way to please 6 in just 5 minutes!
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 6 servings.
Number Of Ingredients 3
Steps:
- Top crackers with cottage cheese and salsa.
Nutrition Facts : Calories 45, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
SALSA COTTAGE CHEESE
Looking for a snack that's spicy, cheesy and ready in, say, 5 minutes? Try topping cottage cheese with chunky salsa and serving it with chips, nacho-style!
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 1 serving.
Number Of Ingredients 4
Steps:
- Place cottage cheese on lettuce-lined plate; top with salsa. Serve with fat-free tortilla chips.
Nutrition Facts : Calories 200, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 990 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 16 g
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