WHOLE ROASTED FISH WITH HERBS
Steps:
- Preheat the oven to 400 degrees F.
- Make 3 diagonal slices about 1/2-inch deep on each side of the fish. Salt and olive oil the fish generously.
- Season the inside of the fish with salt and olive oil. Place 4 lemon slices, the bay leaves, a bundle of the mixed herbs and 2 of the garlic cloves inside the body cavity.
- Line a sheet tray with aluminum foil and arrange the remaining assorted herbs, lemon slices and garlic in the center of the tray and lay the fish on top.
- Fold the aluminum foil up around the sides of the fish to create a sort of baking dish. Add the white wine and place in the preheated oven and roast until the fish is just cooked through, about 30 to 35 minutes.
- Remove from oven, present and collect your kudos then fillet to serve.
SALT AND HERB ROASTED WHOLE FISH
When we lived in Italy DH LOVED the whole fish baked in a salt crust and served at the table where the crust was cracked, then fileted with a spoon and fork and the fish was so moist and flavorful. I never knew how to do it then saw Anne Burrell on TV prepare it and knew I had to get the recipe and make it for us. I haven't done this yet, but will very soon.
Provided by Bonnie G 2
Categories < 60 Mins
Time 45m
Yield 2 whole fish, 2 serving(s)
Number Of Ingredients 8
Steps:
- In food processor, combine lemon zest and juice, picked thyme, bay leaves and garlic and pulse until a coarse paste.
- Add egg whites and puree until frothy and foamy.
- In large bowl combine herb-egg white mixture with salt and mix until a moist paste.
- Place half of lemon slices and whole thyme in cavity of each fish.
- On a baking sheet, place a little less than half of salt mixture in two rows.
- Lay fish on top of each.
- Pack remaining salt mixture around fish to encase them, pressing mixture firmly on fish to create crust.
- Roast fish at 450 for 25 minutes. Remove and let rest for 10 minutes.
- Crack open salt crust and brush excess salt from fish.
- Remove top fillet, pull the spine out and remove the bottom fillet.
- Drizzle with olive oil and serve.
Nutrition Facts : Calories 339.8, Fat 27.5, SaturatedFat 3.8, Sodium 452942.4, Carbohydrate 8.1, Fiber 1.8, Sugar 2.5, Protein 17.1
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