Salt Free Southwest Seasoning Mix Recipes

SALT FREE SOUTHWEST SEASONING MIX

I prefer a seasoning mix that doesn't contain already salt, so here's one I enjoy. It works well as a meat/poultry/fish rub or as you would use chili powder. Great added to taste to your salsa, chili, tacos, tostadas, refried beans, burritos, enchilada sauce, flour dredges, what have you. Very flexible to use! :)

Provided by Julesong

Categories Southwestern U.S.

Time 5m

Yield 2 cups

Number Of Ingredients 12

Salt Free Southwest Seasoning Mix image

Steps:

Get yourself an airtight jar to store the approximately 2 cups of mix in, making sure it's clean and dry.
Combine all ingredients.
Store in that jar mentioned above. :).
Note: if you make a double batch, you can freeze half of it for later use!
Note #2: sometimes I like to take about 1/2 cup of the mix and add either dried grated lemon rind or dried grated lime rind to taste, for another nice mixture that's great for keeping in a shaker for simply sprinkling over foods at the table. A similar citrus mix is sold in Latin markets that a lot of folks use on fresh melon!

Nutrition Facts : Calories 325.2, Fat 11.9, SaturatedFat 1.3, Sodium 244.9, Carbohydrate 59, Fiber 20.4, Sugar 11.7, Protein 13.9

Ingredients

1/2 cup ground pasilla chile powder
1/4 cup chili powder (mild, medium, hot, according to your tastes)
2 tablespoons fresh ground black pepper
1 -2 teaspoon dried chipotle powder, to taste
1 teaspoon dried ancho chile powder
1 tablespoon spanish sweet smoked paprika
1 -2 tablespoon cayenne pepper, to taste
1/4 cup ground coriander
1/4 cup granulated garlic
4 tablespoons granulated onion
1/4 cup ground oregano (Mexican is more pungent than Mediterranean, so decrease the amount to taste if you use Mexican)
1/2 cup ground cumin

NO-SALT SEASONING

"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"

Provided by Taste of Home

Time 5m

Yield 1/3 cup.

Number Of Ingredients 7

No-Salt Seasoning image

Steps:

Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.

Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

Ingredients

5 teaspoons onion powder
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon ground mustard
1 teaspoon dried thyme
1/2 teaspoon pepper
1/2 teaspoon celery seed

SOUTHWESTERN SEASONING MIX

I like to experiment with spice and this is one of my creations. There are so many different way to put it to use.-Cheryl Miller, Fort Collins, Colorado

Provided by Taste of Home

Time 5m

Yield 1 cup.

Number Of Ingredients 8

Southwestern Seasoning Mix image

Steps:

Combine all ingredients. Store in an airtight container. Use as a seasoning for cooked vegetables, grilled meats or chip dips.

Nutrition Facts : Calories 2 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

Ingredients

1/4 cup chili powder
1/4 cup onion powder
2 tablespoons ground cumin
2 tablespoons ground coriander
2 tablespoons dried oregano
2 tablespoons dried basil
1 tablespoon dried thyme
1 tablespoon garlic powder

ALL-PURPOSE NO-SALT SEASONING MIX

I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.

Provided by PJango

Time 5m

Yield 10

Number Of Ingredients 10

All-Purpose No-Salt Seasoning Mix image

Steps:

Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.

Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g

Ingredients

1 tablespoon garlic powder
1 ½ teaspoons dried basil
1 ½ teaspoons dried parsley
1 ¼ teaspoons dried savory
1 ¼ teaspoons ground thyme
1 teaspoon ground mace
1 teaspoon onion powder
1 teaspoon ground black pepper
1 teaspoon dried sage
¼ teaspoon cayenne pepper

SALT-FREE SEASONING MIX

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 7

Salt-Free Seasoning Mix image

Steps:

In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts :

Ingredients

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

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Salt Free Southwest Seasoning Mix Recipes

SALT FREE SOUTHWEST SEASONING MIX

NO-SALT SEASONING

SOUTHWESTERN SEASONING MIX

I like to experiment with spice and this is one of my creations. There are so many different way to put it to use.-Cheryl Miller, Fort Collins, Colorado

ALL-PURPOSE NO-SALT SEASONING MIX

I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.

SALT-FREE SEASONING MIX

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

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