Samaki Wa Nazi Coconut Fish Curry Recipes

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CURRIED FISH -(MCHUZI WA SAMAKI)

This came from a KENYA AND TANZANIA web site and is specifically Swahili. They suggest using red snapper. I wonder if catsup could be subbed for the tomato puree? Serve with rice. Posted for ZWT4.

Provided by WiGal

Categories     Curries

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11



Curried Fish -(Mchuzi Wa Samaki) image

Steps:

  • Fry onions in vegetable oil until brown.
  • Add garlic and curry powder.
  • Stirring vigorously, cook for 1 minute on medium heat.
  • Add tomatoes, tomato puree, fresh coriander; cook for another minute.
  • Add fish, lemon juice, salt, and water.
  • Cover and cook on low heat for 15-20 minutes.
  • Serve hot with rice.

Nutrition Facts : Calories 139, Fat 7.3, SaturatedFat 1, Sodium 1177.4, Carbohydrate 17.9, Fiber 3.9, Sugar 8.3, Protein 2.8

1 tablespoon vegetable oil
2 onions, sliced
3 garlic cloves, crushed
1 teaspoon curry powder
2 tomatoes, sliced
1 teaspoon tomato puree
1 tablespoon fresh coriander, chopped
1 lb fish, filleted
1 tablespoon lemon juice
1 teaspoon salt
1/2 cup water

RICE COOKED IN COCONUT-(WALI WA NAZI)

This recipe is from a KENYA AND TANZANIA site and is specifically a Swahili recipe. It is a starchy staple and they "serve it with curry or main dish". I have added a 3/4 cup of liquid since looking at Weekend's reviews. Posted for ZWT4.

Provided by WiGal

Categories     Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4



Rice Cooked in Coconut-(Wali Wa Nazi) image

Steps:

  • Clean and wash rice.
  • Bring the coconut milk and water to a boil.
  • When boiling, pour in the rice.
  • Add salt.
  • Leave to cook on medium heat.
  • When nearly dry, cover well.
  • Turn down the heat and leave to cook for 10 minutes.
  • (If you have a rice cooker, put all of the ingredients in the rice cooker and turn it on.).
  • Watch it to make sure it does not burn, adding more water if needed to keep it from burning.

2 cups coconut milk
2 3/4 cups water
2 cups rice
1 teaspoon salt

MTUZI WA SAMAKI (EAST AFRICAN FISH IN COCONUT CURRY)

Make and share this Mtuzi Wa Samaki (East African Fish in Coconut Curry) recipe from Food.com.

Provided by evelynathens

Categories     African

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10



Mtuzi Wa Samaki (East African Fish in Coconut Curry) image

Steps:

  • Heat the oil over medium-high flame in a large skillet or pot. Season the fish with salt and pepper. Sear the fish fillets on both sides and remove to a plate. Do not cook through.
  • Reduce the heat to medium and add the onions and peppers. Sauté until the onion is translucent. Add the garlic and sauté 1-2 minutes more.
  • Add the tomatoes, coconut milk, garam masala or curry powder, tamarind paste or lemon juice, salt and pepper. Bring to a boil, then reduce heat to low and simmer for 6-8 minutes.
  • Add the fish fillets, cover and continue to simmer until the fish is cooked through, 5-10 minutes. Serve with rice, ugali, boiled potatoes, boiled cassava or chapatti.
  • Variations: Mtuzi wa Kamba (Shrimp in coconut curry): substitute shrimp for the fish. There is no need to sear the shrimp initially.

3 tablespoons oil
2 -2 1/2 lbs white fish fillets, cut into serving portions
1 onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
6 garlic cloves, minced
1 cup tomatoes, seeded and chopped
1 1/2 cups coconut milk
2 -3 teaspoons garam masala or 2 -3 teaspoons curry powder
1 -2 tablespoon tamarind paste or 1 -2 tablespoon lemon juice

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