Saras Cornmeal Crusted Okra Recipes

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CORNMEAL WITH OKRA (COU-COU)

Provided by Tyler Florence

Categories     side-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 9



Cornmeal with Okra (Cou-Cou) image

Steps:

  • Heat the oven to 350 degrees F.
  • Put the whole ears of corn into the oven (do not shuck the corn) and cook until the outside is charred and the inside feels soft when pressed, about 30 minutes. When it is cool enough to handle, pull out the silk and remove the husk. Cut the kernels off the cob and set aside.
  • If using frozen okra, put it into a strainer and run it under cool water for a few minutes to thaw. Remove the stems from the okra and cut them into thirds. Heat 1 tablespoon each of butter and olive oil in a skillet over medium-high heat. Cook the onion until it begins to soften, then add the corn, okra, and thyme. Cook for 1 minute and set aside.
  • Butter a 13-inch by 9-inch pan with 1 tablespoon butter. Bring the water to a boil in a large saucepan and add 1 teaspoon salt. Gradually sprinkle in the corn meal, whisking constantly to avoid lumps. When it is all incorporated, stir in the remaining 3 tablespoons butter and the sauteed vegetables. Reduce the heat to low, season with salt, pepper, and nutmeg, to taste, and cook for 10 minutes stirring occasionally. Pour into the buttered dish and let cool.
  • Slice the cooled cornmeal into squares and serve. You can also fry the cornmeal squares for a few minutes in butter or olive oil to make them crisp on the outside and soft on the inside.

2 ears whole corn
5 tablespoons unsalted butter
2 cups okra, frozen or fresh
1 tablespoon extra-virgin olive oil
4 sprigs fresh thyme, leaves only
6 cups water or chicken stock
Kosher salt and freshly ground black pepper
2 cups yellow corn meal
Freshly ground nutmeg

SARA'S CORNMEAL-CRUSTED OKRA

Categories     Cornmeal     Okra

Yield serves 4 to 6

Number Of Ingredients 4



Sara's Cornmeal-Crusted Okra image

Steps:

  • In a large skillet, preferably nonstick, heat 3 tablespoons of the oil over medium-high heat. Add the okra and stir to coat. Cover and cook until bright green, 12 to 15 minutes. Season with salt and pepper. Add the cornmeal and stir to coat. Drizzle over the remaining 3 tablespoons of oil and continue cooking, stirring occasionally, until the okra is tender, browned, and crispy, about 15 minutes. Taste and adjust for seasoning with salt and pepper. Serve immediately.

6 tablespoons olive oil
2 pounds okra, sliced into 1/2-inch pieces, stems trimmed
Coarse salt and freshly ground black pepper
1/3 cup fine yellow cornmeal

CORNMEAL-CRUSTED FRIED OKRA

This classic New Orleans side dish is made with a cornmeal crust.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 8



Cornmeal-Crusted Fried Okra image

Steps:

  • Melt shortening in a 12-inch cast-iron skillet over medium heat until a frying thermometer registers 375 degrees.
  • Meanwhile, whisk together eggs and milk in a bowl. Place flour, cornmeal, salt, and pepper in another bowl; whisk to combine.
  • Place 8 pieces of okra in egg mixture to coat, then dredge in flour mixture. Fry until golden brown, turning as necessary, 3 to 4 minutes. Drain on paper towels. Repeat coating and frying okra; serve warm.

5 cups vegetable shortening
4 large eggs
2 tablespoons milk
2 cups all-purpose flour
2 cups cornmeal
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1 pound fresh okra, stems trimmed

HEARTY CREOLE OKRA AND TOMATOES

A great Southern okra dish that allegedly comes from the heart of Acadiana. This vegetable dish is heavy enough to serve as a main dish and makes one pine for the fiddles and chicory coffee.

Provided by wasabinoir

Categories     Side Dish     Vegetables     Tomatoes

Time 1h20m

Yield 12

Number Of Ingredients 10



Hearty Creole Okra and Tomatoes image

Steps:

  • Heat butter and olive oil over medium heat in a large pot. Cook and stir celery and onions until the onions are translucent, about 5 minutes. Stir in the corn kernels and cook for 3 minutes.
  • Stir in okra, tomatoes, andouille sausage, and Creole seasoning; cover and cook over medium heat until the okra has lost all of its slippery texture, at least 45 minutes. Season with sea salt, black pepper, and more Creole seasoning if necessary. Cook, uncovered, to reduce liquid, about 10 minutes.

Nutrition Facts : Calories 180 calories, Carbohydrate 19.1 g, Cholesterol 16.1 mg, Fat 10.4 g, Fiber 4.6 g, Protein 6.2 g, SaturatedFat 3.5 g, Sodium 435.7 mg, Sugar 6.9 g

2 tablespoons butter
2 tablespoons olive oil
4 stalks celery, chopped
2 onions, chopped
4 ears fresh corn, shucked and kernels scraped from cob
2 pounds fresh okra, cut into 1/2 inch slices
2 (28 ounce) cans whole tomatoes, broken up
½ pound andouille sausage, diced
½ teaspoon Creole seasoning, or to taste
sea salt and ground black pepper to taste

FRIED OKRA WITH RéMOULADE

"Fresh, never frozen" - that's Joseph J. Boudreaux III's motto when it comes to making the best fried okra. The Tipping Point Coffee co-owner and Houston home cook believes fried okra relies on fresh okra pods and a righteous cornmeal breading. Paired with a creamy rémoulade that's infused with a bit of heat, Mr. Boudreaux's fried okra recipe pays homage to his father, who grows the flowering plant right in his backyard in Texas. It captures all that the South adores about the quintessential summer side: simplicity, ease and plenty of flavor.

Provided by Kayla Stewart

Categories     vegetables, appetizer, side dish

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 15



Fried Okra With Rémoulade image

Steps:

  • Make the rémoulade: In a medium bowl, stir together the mayonnaise, ketchup, mustard, Cajun seasoning, vinegar and lemon juice. (Makes about 1 1/2 cups rémoulade.) Cover the sauce and chill it in the fridge until you serve.
  • Prepare the okra: Pour oil into a large pot with high sides and a lid, to a depth of a few inches. Heat oil over medium-high to 350 degrees.
  • While the oil is heating, combine the buttermilk and hot sauce in a large bowl. Place the cut okra into the buttermilk mixture and stir to coat.
  • In a large bowl, stir the flour, cornmeal, Cajun seasoning and cayenne.
  • Working in 4 separate batches, dredge the soaked okra in the cornmeal mixture using your hands. Shake off the excess flour and place the okra onto a wire baking rack. After one to two dredgings of okra, use your hands or a slotted spoon to sift the flour and cornmeal mixture, removing any clumps. Finish coating the remaining okra.
  • Working in about 4 batches, making sure to not crowd the pot, fry the okra, stirring frequently, until crispy and golden, about 4 minutes. (Take care not to burn it.)
  • Remove okra using a spider and allow the okra to drain on two plates covered with paper towels. Immediately season okra with sea salt. Serve immediately with the chilled rémoulade.

1 cup mayonnaise
1/4 cup ketchup
3 tablespoons Dijon mustard
1 teaspoon Cajun seasoning, preferably Slap Ya Mama
1 teaspoon white white vinegar
1 teaspoon lemon juice
2 quarts canola oil, plus more as needed
2 cups/450 grams buttermilk
2 tablespoons hot sauce, preferably Louisiana Hot Sauce
1 pound fresh okra, stem ends trimmed, cut crosswise into 1/2-inch pieces (about 3 cups)
2 cups/240 grams all-purpose flour
1 cup/138 grams fine or medium yellow cornmeal
1 tablespoon Cajun seasoning, preferably Slap Ya Mama
1 teaspoon ground cayenne
Sea salt, to taste

CREAMY SWEET CORN WITH OKRA

A bit of cream and a few crumbles of bacon lightly coat these delightful veggies the whole family will love. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 10



Creamy Sweet Corn with Okra image

Steps:

  • In a large skillet, saute onion in butter until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through.

Nutrition Facts : Calories 211 calories, Fat 9g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 384mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 3g fiber), Protein 5g protein.

1 small onion, chopped
2 tablespoons butter
1 garlic clove, minced
3 cups frozen corn, thawed
1 cup frozen sliced okra, thawed
1/4 cup half-and-half cream
2 slices ready-to-serve fully cooked bacon, chopped
1 tablespoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper

MEL'S FABULOUSLY EASY SAUTEED OKRA

Okra sauteed in olive oil with lots of garlic. Cornmeal is added toward the end--fabulous fried okra with less oil and with only one pan, no messy battering and frying. Enjoy!

Provided by bwhite

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 5



Mel's Fabulously Easy Sauteed Okra image

Steps:

  • Heat oil in a saute pan over medium heat. Add garlic and cook, stirring constantly, until soft and fragrant, 1 to 2 minutes. Add okra and cook for 5 minutes. Sprinkle cornmeal on top; cook and stir until okra is fork-tender and cornmeal absorbs excess moisture, about 2 minutes.
  • Serve topped with Parmesan cheese.

Nutrition Facts : Calories 151.6 calories, Carbohydrate 13.7 g, Cholesterol 6.2 mg, Fat 9 g, Fiber 3.9 g, Protein 5.5 g, SaturatedFat 2.2 g, Sodium 118 mg, Sugar 1.5 g

2 tablespoons extra-virgin olive oil
1 tablespoon chopped garlic, or to taste
1 pound okra, chopped into bite-sized pieces
3 tablespoons yellow cornmeal
1 ounce grated Parmesan cheese, or to taste

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