Sardine Curry Recipes

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QUICK SARDINE CURRY

This super quick stir-fry makes a great snack or meal with rice or toast. Spicy and just a little bit sweet! Serve and eat by itself or with rice or toast. Makes enough for one, but can be stretched for two or made with more sardines. Enjoy!

Provided by Cyn

Categories     World Cuisine Recipes     Asian

Time 15m

Yield 1

Number Of Ingredients 6



Quick Sardine Curry image

Steps:

  • Heat the canola oil in a skillet. Stir the red curry paste into the hot oil; cook and stir for a few seconds before adding the garlic and shallot. Cook and stir the garlic and shallot until fragrant. Add the sardines; toss around in the pan to brown the skin a little bit and cover it well with the paste mixture. Gently stir the coconut cream into the mixture and continue to toss to coat the sardines. Allow mixture to come to a boil until the sauce thickens, about 5 minutes.

Nutrition Facts : Calories 415.8 calories, Carbohydrate 12.5 g, Cholesterol 130.6 mg, Fat 29.8 g, Fiber 0.7 g, Protein 24.6 g, SaturatedFat 7.1 g, Sodium 759.7 mg, Sugar 2.7 g

1 tablespoon canola oil
1 tablespoon Thai red curry paste, or more to taste
1 clove garlic, minced
1 shallot, minced
1 tablespoon unsweetened coconut cream
1 (3.75 ounce) can sardines in oil, drained

SARDINE CURRY

Make and share this Sardine Curry recipe from Food.com.

Provided by Kim Ong

Categories     Chinese

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 13



Sardine Curry image

Steps:

  • Heat oil and fry the fenugreek and cumin till fragrant.
  • Add onion, ginger, garlic and curry leaves.
  • Saute till onions are soft.
  • Add tamarind water, curry powder, salt and boil for about 10 minutes.
  • Add the rest of the ingredients and boil till the ladies fingers are cooked.

1 teaspoon fenugreek seeds (a spice from Indian grocers)
1 teaspoon cumin
1 onion, sliced
3 to taste ginger, sliced
5 cloves garlic, sliced
curry leaf (a small handfull)
5 cups water
70 g tamarind juice, mixed with the water,strained
5 tablespoons fish curry powder
salt
1 can sardines (in tomato sauce)
200 g lady finger bananas, cut into 2
4 tomatoes, halved

MANGLOREAN SARDINE CURRY

Make and share this Manglorean Sardine Curry recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Curries

Time 1h15m

Yield 4-5 serving(s)

Number Of Ingredients 16



Manglorean Sardine Curry image

Steps:

  • Heat a tbsp.
  • of oil in a pan.
  • When the oil is hot, add red chillies, corriander seeds, cumin seeds, fenugreek seeds and black peppercorns.
  • Roast on slow flame.
  • Cool the roasted masala.
  • Add coconut, onion, tamarind and garlic to it.
  • Mix well and put this into a grinder/blender bowl.
  • Grind this well in it.
  • Put the ground masala into the pot in which you will be cooking your Sardine curry.
  • Add the required quantity of water to make the curry.
  • Add salt to taste.
  • Add green chillies and 1 cube of Maggi vegetable stock with onion.
  • Mix well and bring to a boil.
  • Make sure that the stock cube has completely dissolved.
  • When the curry has boiled for about 10 minutes, add the sardines and allow to simmer for 5 minutes.
  • Remove from flame.
  • Garnish the curry with corriander leaves.
  • Serve hot with rice!

Nutrition Facts : Calories 234.7, Fat 12, SaturatedFat 4, Cholesterol 42.6, Sodium 175.9, Carbohydrate 24.5, Fiber 5.3, Sugar 12.4, Protein 12.3

10 -12 sardines
10 -12 red chilies
1/2 cup fresh coconut, grated
2 tablespoons coriander seeds
2 tablespoons cumin seeds
7 -8 fenugreek seeds (methi)
7 -8 whole black peppercorns
1 small onion, chopped
4 -5 cloves garlic, chopped
2 tablespoons tamarind pulp
5 -6 green chilies, washed,de-seeded and slit lengthwise
1 of maggi vegetable stock cube, with onion
1 inch fresh ginger
salt
1 tablespoon oil
3 tablespoons fresh coriander leaves, finely chopped

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