SARDINE SALAD SANDWICH
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the sardines, celery, red onion, mayonnaise, dill, lemon juice, lemon zest, mustard, 1/4 teaspoon salt, and pepper to taste in a large bowl. Mash well with a fork.
- Sandwich the sardine salad between the bread slices along with the lettuce, tomato, cucumber and sprouts.
MEDITERRANEAN SARDINE SALAD
A superhealthy salad that's full of intense flavours with oily fish, olives and capers
Provided by Good Food team
Categories Lunch, Main course
Time 15m
Yield Serves 4
Number Of Ingredients 6
Steps:
- Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad.
Nutrition Facts : Calories 140 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 0.9 milligram of sodium
LEMON-HERB SARDINE SALAD
Get your dose of healthy oils with this lemony sardine mix over lettuce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 11
Steps:
- Combine oil, lemon zest and juice, mustard, capers, parsley, tarragon, and celery in a bowl.
- Gently fold in sardines and season with salt and pepper. Serve on lettuce.
Nutrition Facts : Calories 395 g, Fat 28 g, Fiber 1 g, Protein 31 g, SaturatedFat 4 g, Sodium 1004 g
SARDINE SALAD
For a vivid take on lunchtime tuna salad, use oil-rich sardines and skip the mayonnaise. Emulsifying the deeply seasoned oil from the sardine tin with lemon juice and mustard makes the salad creamy like mayonnaise does but with flavors that are more intense and pronounced. Add any of the sharp, crunchy, fresh pops you like in your tuna or whitefish salad, such as capers, cornichons, pickled peppers or herbs, and eat this sardine salad over greens, on a bagel or English muffin, or between two slices of toast.
Provided by Ali Slagle
Categories dinner, easy, lunch, quick, weeknight, salads and dressings, seafood, appetizer, main course
Time 10m
Yield 4 servings (about 2 cups)
Number Of Ingredients 9
Steps:
- In a medium bowl, stir together the red onion, lemon zest, lemon juice and a pinch of salt. Let sit about 5 minutes to mellow the onion's sting.
- Add the sardines and their oil, along with the mustard. Use a fork to mash the sardines and vigorously stir until the mixture is creamy. Add the celery, a few grinds of pepper, and capers or herbs, or a combination, if using. Stir to combine. Taste and adjust seasonings with salt, pepper and lemon juice. (Sardine salad will keep, refrigerated, for 3 days.)
CREAMY SARDINE SALAD
Steps:
- Stir together yogurt, celery, chives, and mustard. Fold in sardines. Toss greens with lemon juice and olive oil; season with salt and pepper. Top with sardine salad.
More about "sardine salad recipes"
SARDINE SALAD RECIPE - COURTNEY'S SWEETS
From courtneyssweets.com
5/5 (5)Calories 28 per servingCategory Appetizer
SIMPLE SARDINE SALAD - CANNED WILD SARDINE SALAD RECIPE
From runningtothekitchen.com
4.4/5 (18)Total Time 10 minsCategory SaladsCalories 396 per serving
- Serve sardine salad with crackers, on bread as a sandwich, in Bibb lettuce as a wrap or on top of salad greens.
SARDINE RECIPES | ALLRECIPES
From allrecipes.com
SIMPLE SARDINE SALAD - SAVOR THE FLAVOUR
From savortheflavour.com
SARDINE SALAD - A SUSTAINABLE & QUICK SEAFOOD SALAD …
From greedygourmet.com
SARDINE SALAD RECIPE | YUMMLY
From yummly.com
DELICIOUS SARDINE SALAD SANDWICH RECIPE - YAHOO!
From ca.news.yahoo.com
68 EASY AND TASTY SARDINES SALAD RECIPES BY HOME COOKS
From cookpad.com
SARDINE SALAD | FRANCESCO MAZZEI
From cheffrancescomazzei.com
SARDINE SALAD RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
10 BEST SARDINE SALAD RECIPES | YUMMLY
From yummly.com
SARDINE GREEK SALAD | WILD PLANET FOODS
From wildplanetfoods.com
TUNA SARDINE SALAD (KETO, WHOLE30) - PALEO GLUTEN-FREE GUY
From paleoglutenfreeguy.com
SARDINE SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
You'll also love