Sarnapur Yogurt And Chard Soup Recipes

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SARNAPUR: YOGURT AND CHARD SOUP

From Turkey to Central Asia, most cuisines have a hearty winter yogurt soup thickened with rice or flour and sometimes enriched with beans as well: the Armenian spas, the Turkish yogurt corbasi, the Uzbek katikli khorda and so on. This particular Armenian soup is a lighter model for milder weather, made with Swiss chard and herbs.

Provided by Amanda2

Categories     Vegetable

Yield 4 serving(s)

Number Of Ingredients 9



Sarnapur: Yogurt and Chard Soup image

Steps:

  • In large pan, add walnuts to water, bring to boil and simmer until slightly tender, about 5 minutes.
  • Add rice, cover and simmer until done, about 15 minutes.
  • In medium pan, cook chard in 2 cups water until tender, 2-3 minutes. Drain well.
  • In small bowl, stir flour into yogurt until smooth.
  • Stir into rice, bring slowly to boil, stirring constantly, and cook, continuing to stir, until thickened, about 1 minute.
  • Add yogurt and cooked chard to rice. Stir in cilantro and mint. Season to taste with salt. Cook 3 minutes.
  • Serve hot or cold.

Nutrition Facts : Calories 280, Fat 15.8, SaturatedFat 4.8, Cholesterol 23.9, Sodium 133.1, Carbohydrate 26, Fiber 2.4, Sugar 9.3, Protein 10.7

1/2 cup walnut meat, chopped
1 1/4 cups water
1/4 cup rice
2 cups swiss chard, leaves, chopped, packed
2 1/2 tablespoons flour
3 cups yogurt
3 cups cilantro leaves, chopped
1 cup mint leaf, chopped
to taste salt

SWISS CHARD SOUP

Make and share this Swiss Chard Soup recipe from Food.com.

Provided by Barb in WNY

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6



Swiss Chard Soup image

Steps:

  • In a 3-quart saucepan, heat the oil over medium-high heat.
  • Add the swiss chard and onion, stirring until softened.
  • Add the broth, cannellini beans, and lemon juice.
  • Bring to a boil; reduce heat and simmer, uncovered, 10 minutes.

Nutrition Facts : Calories 95.3, Fat 4.7, SaturatedFat 0.7, Sodium 28.3, Carbohydrate 10.8, Fiber 2.5, Sugar 1.4, Protein 3.4

2 tablespoons olive oil
2 cups swiss chard, coarsely chopped
1 cup onion, chopped
4 cups vegetable stock
1 cup cannellini beans, canned
1 tablespoon fresh lemon juice

VALENCIAN CHICKPEA AND CHARD SOUP

Make and share this Valencian Chickpea and Chard Soup recipe from Food.com.

Provided by threeovens

Categories     Chard

Time 13h30m

Yield 4-6 serving(s)

Number Of Ingredients 13



Valencian Chickpea and Chard Soup image

Steps:

  • Soak chickpeas in 1 quart of water for 4 to 6 hours or overnight; drain chickpeas and combine, in a large soup pot or Dutch oven, with 6 cups of water.
  • Bring to a boil, reduce heat, and simmer, covered, for 1 hour; drain, reserving broth and adding water to bring the liquid back up to 6 cups.
  • Dry out pot and heat the oil over medium heat; cook onions until tender, about 5 minutes.
  • Add garlic, thyme, parsley, and paprika; stir.
  • Add in tomatoes and cook, stirring often, until the tomatoes cook down slightly, about 5 to 10 minutes.
  • Add in chickpeas and broth; season with salt and pepper.
  • Bring to a simmer, cover, and cook until chickpeas are tender, 30 to 60 minutes.
  • Add the chard, cover, and simmer until the greens are very tender, 15 to 20 minutes; turn off heat.
  • If serving with the optional garnishes, whisk the eggs and lemon juice together, temper with a ladle-ful of broth (not boiling!), stir into soup, stirring vigorously so that eggs do not curdle, but rather clouds the soup.
  • Spoon some rice into each serving bowl and top with soup.

Nutrition Facts : Calories 274, Fat 10.2, SaturatedFat 1.9, Cholesterol 83, Sodium 424.1, Carbohydrate 39.7, Fiber 6.8, Sugar 5.9, Protein 8.8

1/2 lb chickpeas, rinsed (about 1 1/3 cups)
2 tablespoons extra virgin olive oil
1 onion, chopped
2 -4 garlic cloves, minced
1 teaspoon fresh thyme leave
2 tablespoons fresh parsley, chopped
2 -3 teaspoons sweet paprika, to taste
1 lb tomatoes, peeled seeded and chopped or 1 (14 ounce) can diced tomatoes with juice
kosher salt & freshly ground black pepper
1 lb swiss chard or 1 lb kale, stemmed washed and coarsely chopped
2 egg yolks
3 -4 tablespoons fresh lemon juice
1 -1 1/2 cup cooked rice

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