SARNAPUR: YOGURT AND CHARD SOUP
From Turkey to Central Asia, most cuisines have a hearty winter yogurt soup thickened with rice or flour and sometimes enriched with beans as well: the Armenian spas, the Turkish yogurt corbasi, the Uzbek katikli khorda and so on. This particular Armenian soup is a lighter model for milder weather, made with Swiss chard and herbs.
Provided by Amanda2
Categories Vegetable
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large pan, add walnuts to water, bring to boil and simmer until slightly tender, about 5 minutes.
- Add rice, cover and simmer until done, about 15 minutes.
- In medium pan, cook chard in 2 cups water until tender, 2-3 minutes. Drain well.
- In small bowl, stir flour into yogurt until smooth.
- Stir into rice, bring slowly to boil, stirring constantly, and cook, continuing to stir, until thickened, about 1 minute.
- Add yogurt and cooked chard to rice. Stir in cilantro and mint. Season to taste with salt. Cook 3 minutes.
- Serve hot or cold.
Nutrition Facts : Calories 280, Fat 15.8, SaturatedFat 4.8, Cholesterol 23.9, Sodium 133.1, Carbohydrate 26, Fiber 2.4, Sugar 9.3, Protein 10.7
SWISS CHARD SOUP
Make and share this Swiss Chard Soup recipe from Food.com.
Provided by Barb in WNY
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a 3-quart saucepan, heat the oil over medium-high heat.
- Add the swiss chard and onion, stirring until softened.
- Add the broth, cannellini beans, and lemon juice.
- Bring to a boil; reduce heat and simmer, uncovered, 10 minutes.
Nutrition Facts : Calories 95.3, Fat 4.7, SaturatedFat 0.7, Sodium 28.3, Carbohydrate 10.8, Fiber 2.5, Sugar 1.4, Protein 3.4
VALENCIAN CHICKPEA AND CHARD SOUP
Make and share this Valencian Chickpea and Chard Soup recipe from Food.com.
Provided by threeovens
Categories Chard
Time 13h30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Soak chickpeas in 1 quart of water for 4 to 6 hours or overnight; drain chickpeas and combine, in a large soup pot or Dutch oven, with 6 cups of water.
- Bring to a boil, reduce heat, and simmer, covered, for 1 hour; drain, reserving broth and adding water to bring the liquid back up to 6 cups.
- Dry out pot and heat the oil over medium heat; cook onions until tender, about 5 minutes.
- Add garlic, thyme, parsley, and paprika; stir.
- Add in tomatoes and cook, stirring often, until the tomatoes cook down slightly, about 5 to 10 minutes.
- Add in chickpeas and broth; season with salt and pepper.
- Bring to a simmer, cover, and cook until chickpeas are tender, 30 to 60 minutes.
- Add the chard, cover, and simmer until the greens are very tender, 15 to 20 minutes; turn off heat.
- If serving with the optional garnishes, whisk the eggs and lemon juice together, temper with a ladle-ful of broth (not boiling!), stir into soup, stirring vigorously so that eggs do not curdle, but rather clouds the soup.
- Spoon some rice into each serving bowl and top with soup.
Nutrition Facts : Calories 274, Fat 10.2, SaturatedFat 1.9, Cholesterol 83, Sodium 424.1, Carbohydrate 39.7, Fiber 6.8, Sugar 5.9, Protein 8.8
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