Sassy Chicken Wraps Wcilantro Pesto Recipes

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PAN-SEARED CHICKEN WITH CILANTRO PESTO

Provided by Robin Miller : Food Network

Categories     main-dish

Time 16m

Yield 4 servings

Number Of Ingredients 7



Pan-Seared Chicken with Cilantro Pesto image

Steps:

  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season both sides of the chicken with salt and pepper. Place the chicken in the hot pan and cook until golden brown and just cooked through, about 3 minutes per side.
  • Meanwhile, place the pine nuts in a small dry skillet and set over medium heat. Toast the nuts until golden brown, about 3 minutes, shaking the pan frequently to prevent burning. Transfer the pine nuts to a blender or food processor and add cilantro, sour cream, the remaining 1 tablespoon oil, the garlic, and 1/2 teaspoon salt. Process until smooth, adding water, as necessary, to create a thick paste. Serve the chicken with the pesto spooned over the top.

2 tablespoons garlic-flavored or regular olive oil, divided
4 boneless, skinless chicken breast halves
Salt and freshly ground black pepper, plus 1/2 teaspoon salt
3 tablespoons pine nuts
1 cup packed fresh cilantro leaves
1/4 cup low-fat sour cream
3 cloves garlic, peeled

SASSY CHICKEN WRAPS W/CILANTRO PESTO

My biggest challenge with these wraps is not eating all the cilantro pesto with chips before I can get them rolled up. Perhaps you will be more disciplined. If not, make a double batch of the pesto so you can snack without consequences. These a great healthy lunch, and are also pretty cut into slices and served as an appetizer.

Provided by Babs7

Categories     Lunch/Snacks

Time 40m

Yield 6-10 wraps

Number Of Ingredients 20



Sassy Chicken Wraps W/Cilantro Pesto image

Steps:

  • Place the sun-dried tomatoes in a bowl and pour boiling water over them to cover.
  • Set them aside to steep.
  • Make the cilantro pesto: place cilantro leaves, pine nuts, Cojita cheese, cumin, garlic, lime juice,& salt into a food processor, and pulse until mixture is a paste-like consistency.
  • Scrape down the sides of the processor bowl, and with the processor on, add the olive oil in a continuous stream.
  • After 1/4 c., check the consistency of the pesto. If it is spreadable, but not watery, stop. If it is still too chunky to spread, add a little more oil. But you do not want a runny consistency.
  • Place pesto in a bowl, set aside.
  • For the Sassy Tomato Vinagrette: Drain the tomatoes and dice (or cut into small pieces with kitchen shears).
  • Peel the garlic clove, and using the back of a knife, crush it with the salt until the mixture makes a paste.
  • Put tomatoes, garlic paste, tomato sauce, cayenne pepper, vinegar& brown sugar into the food processor and whirl until well-combined.
  • Drizzle in the olive oil while the food processor is running.
  • Set aside.
  • Core and seed the red pepper, and slice it and the zucchini into strips.
  • To make the wraps: Spread a layer of cilantro pesto (about 1 1/2 tablespoons per wrap) onto the each tortilla-- stopping about 1/2-inch from the edge.
  • Next, put down a slice of the chicken, and spread the top of the chicken with the Sassy Tomato Vinagrette.
  • Add a layer of zucchini & pepper slices.
  • Roll up into wraps.

Nutrition Facts : Calories 534.5, Fat 26.6, SaturatedFat 4.8, Cholesterol 67.8, Sodium 1260.3, Carbohydrate 42.7, Fiber 1.8, Sugar 6.1, Protein 31.6

2 cups fresh cilantro leaves
1/4 cup pine nuts
3 tablespoons Cotija cheese (Feta or grated Parmesan will substitute)
1/2 teaspoon ground cumin
3 garlic cloves, minced
1 tablespoon lime juice
1/2 teaspoon salt
1/4 cup olive oil (more if desired)
1/4 cup sun-dried tomato
1/2 cup tomato sauce
1/4 teaspoon cayenne pepper
1 garlic clove
1/2 teaspoon salt
2 tablespoons vinegar
1 tablespoon brown sugar
1 tablespoon olive oil
8 -10 whole wheat tortillas
1 red bell pepper
1 zucchini
1 lb cooked chicken breast, sliced

CILANTRO PESTO

A great way to use up fresh cilantro. Nice bright pesto, perfect for the summer. It is great mixed with pasta and chopped tomatoes.

Provided by Veggie Girl.

Categories     < 15 Mins

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7



Cilantro Pesto image

Steps:

  • Put everything into food processor. Blend until well incorporated.

1 bunch cilantro (about 2 packed cups)
2 tablespoons lime juice
2 tablespoons olive oil
2 tablespoons parmesan cheese
2 tablespoons toasted almonds
2 garlic cloves
salt and pepper

CHICKEN PESTO WRAP

Swap soggy sandwiches for tortilla wraps filled with chicken, cheese and veggies in this tasty packed lunch recipe that kids will love

Provided by Barney Desmazery

Categories     Lunch

Time 10m

Number Of Ingredients 7



Chicken pesto wrap image

Steps:

  • Mix together the shredded chicken, soured cream, yogurt or mayonnaise with the pesto. Season.
  • Lay a slice of cheese on each wrap, then divide the chicken mixture between them. Sprinkle with red pepper or sweetcorn, then top with the lettuce leaves. Be careful not to overfill or it will be tricky to contain all the filling. Wrap and roll each one, then pack in a lunchbox or tightly wrap in foil.

Nutrition Facts : Calories 356 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.3 milligram of sodium

1 cooked chicken breast , shredded
2 tbsp soured cream , plain yogurt or mayo
2 tsp pesto
2 thin slices mild cheese , such as Edam
2 flour tortillas
handful chopped red pepper or sweetcorn kernels
lettuce leaves

CHICKEN PESTO WRAPS

"This makes a really quick meal for us," writes Gary Phile from Ravenna, Ohio. "It's so easy-and the cleanup is just as easy if you line the cookie sheet with foil. My wife likes to add a dollop of sour cream in hers and I sometimes use tomato basil pesto sauce."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Chicken Pesto Wraps image

Steps:

  • In a large skillet, cook chicken in oil over medium heat for 5-6 minutes or until no longer pink; drain. , Spread pesto over each tortilla; spoon chicken down the center. Layer with cheese, tomatoes, onion and lettuce; roll up.

Nutrition Facts : Calories 323 calories, Fat 15g fat (4g saturated fat), Cholesterol 46mg cholesterol, Sodium 512mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.

1/2 pound ground chicken
1 tablespoon canola oil
1/4 cup sun-dried tomato pesto
4 flour tortillas (8 inches), warmed
1/2 cup shredded part-skim mozzarella cheese
8 grape tomatoes, cut in half
4 slices red onion, separated into rings
1 cup shredded lettuce

CHICKEN PESTO WRAPS

Provided by Catherine McCord

Categories     Sandwich     Chicken     Kid-Friendly     Quick & Easy     Dinner     Lunch     Basil     Spinach     Spring     Summer     Weelicious     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield 4 Servings

Number Of Ingredients 6



Chicken Pesto Wraps image

Steps:

  • 1. In a small bowl toss chicken with pesto just to coat.
  • 2. Place 1 tortilla on a flat surface in front of you. Place 1/4 of the spinach onto the center of a tortilla and top with 1/4 of the peppers and carrots.
  • 3. Place 1/4 of the chicken on top of the vegetables.
  • 4. Wrap up into a burrito and repeat with remaining tortillas and ingredients.

1 cup cooked and cubed chicken
4 tablespoons pesto
4 whole wheat tortilla wraps
1 cup fresh baby spinach leaves
1 red bell pepper, sliced into thin sticks
1 medium carrot, sliced into thin sticks

CILANTRO PESTO

This is a wonderful twist on pesto. Sometimes the basil version gets old and you want to impress everyone at the dinner table or potluck with a tasty new version.

Provided by DragonShoes

Categories     Vegetable

Time 10m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 6



Cilantro Pesto image

Steps:

  • Combine the cilantro, garlic and almonds in a blender or food processor and puree until smooth. Add the parmesan, oil and salt and puree to a smooth paste. Stir into hot pasta and serve.

Nutrition Facts : Calories 253.9, Fat 24.3, SaturatedFat 3.6, Cholesterol 5.5, Sodium 447.3, Carbohydrate 5, Fiber 2, Sugar 1, Protein 6.3

1 cup packed fresh cilantro leaves
1/2 cup almonds
3 large garlic cloves
1/4 cup grated parmesan cheese
1/4 cup olive oil
1/2 teaspoon salt

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