SATAY BEEF AND CHOY SUM STIR-FRY
Make and share this Satay Beef and Choy Sum Stir-Fry recipe from Food.com.
Provided by Sonya01
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook rice following absorption method on packet.
- Meanwhile, heat wok over high heat until hot. Add 2 teaspoons of oil and swirl to coat. Add half the beef. Stir-fry for 1 minute or until sealed. Remove to a plate. Repeat with oil and remaining beef.
- Add remaining 1 tablespoon of oil to wok. Add onion, capsicum and garlic. Stir-fry for 2 minutes or until vegetables are tender. Return beef and any juices to wok. Add choy sum, peanut butter, coconut cream, sweet chilli sauce and oyster sauce. Stir-fry for 2 to 3 minutes or until choy sum is tender and stir-fry heated through.
- Divide rice between bowls. Top with stir-fry. Sprinkle with chilli. Serve.
Nutrition Facts : Calories 733, Fat 42.8, SaturatedFat 16.1, Cholesterol 32.7, Sodium 463.7, Carbohydrate 75.2, Fiber 4.9, Sugar 18, Protein 12.3
THAI SATAY STIR-FRY
Long day at work? This is the perfect quick meal, one pan, and just a fork to eat!
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish, Supper
Time 5m
Number Of Ingredients 9
Steps:
- Mix the peanut butter, chilli sauce, 100ml water and soy sauce to make a smooth satay sauce. Put the noodles in a bowl and pour boiling water over them. Stir gently to separate, then drain thoroughly.
- Heat the oil in a wok, then stir-fry the ginger and harder pieces of veg from the stir-fry mix, such as peppers, for 2 mins. Add the noodles and rest of the veg, then stir-fry over a high heat for 1-2 mins until the veg are just cooked.
- Push the veg to one side of the pan, then pour the peanut sauce into the other side, tilting the pan. Bring to the boil. Mix the sauce with the stir-fry, then sprinkle over the basil leaves and peanuts to serve.
Nutrition Facts : Calories 286 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 2.29 milligram of sodium
More about "satay beef and choy sum stir fry recipes"
SATAY BEEF AND CHOY SUM STIR-FRY - TASTE.COM.AU
From taste.com.au
4.8/5 (51)Calories 166 per servingTotal Time 42 mins
SATAY BEEF AND BOK CHOY STIR FRY - BIGOVEN
From bigoven.com
Cuisine AsianTotal Time 30 minsCategory Main DishCalories 360 per serving
STIR-FRIED CHOY SUM WITH MINCED GARLIC RECIPE - SERIOUS EATS
From seriouseats.com
BEEF & BOK CHOY STIR FRY - SPEND WITH PENNIES
From spendwithpennies.com
STIR-FRY BEEF WITH SATAY SAUCE - NZ HERALD
From nzherald.co.nz
CHINESE SATAY CHICKEN STIR FRY - RECIPETIN EATS
From recipetineats.com
SATAY BEEF STIR FRY - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
SIMPLE CHOY SUM STIR FRY - KHIN'S KITCHEN
From khinskitchen.com
BEEF STIR-FRIED CHOY SUM RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
SATAY AU YEUK CHAU CHOY SUM) - KITCHEN, JESSAMINE.
From kitchenjessamine.wordpress.com
SATAY BEEF STIR-FRY - MARLEYSPOON.COM
From marleyspoon.com
SATAY BEEF AND CHOY SUM STIR-FRY RECIPE - RECIPEBRIDGE
From recipebridge.com
QUICK SATAY PEANUT STIR FRY - RECIPETIN EATS
From recipetineats.com
SATAY BEEF AND CHOY SUM STIR-FRY - WIKI RECIPES
From wikirecipes.net
SATAY BEEF AND CHOY SUM STIR-FRY RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
MARINATED THAI BEEF SATAY RECIPE - THE SPRUCE EATS
From thespruceeats.com
STIR-FRIED SATAY BEEF - BUSH COOKING
From bushcooking.com
PEANUT SAUCE FOR STIR FRIES - RECIPETIN EATS
From recipetineats.com
SATAY BEEF AND CHOY SUM STIR-FRY - FOOD-RECIPE.INFO
From food-recipe.info
SATAY BEEF STIR-FRY - MARLEYSPOON.COM
From marleyspoon.com
BEEF SATAY WITH THAI PEANUT SAUCE - RECIPETIN EATS
From recipetineats.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beef #asian #easy #meat
You'll also love