SATAY CHICKEN PASTA SALAD
Make and share this Satay Chicken Pasta Salad recipe from Food.com.
Provided by VickiAk
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to directions. Drain pasta, rinse under cold running water. Once pasta is cool, transfer to a large bowl.
- Mix up dressing, combine vinaigrette, Asian seasoning mix and peanut butter in small bowl. Mix well.
- Cut carrots into julienne stripes. Dice bell pepper. Chop peanuts. Chop basil.
- Add chicken, carrots, bell peppers, peanuts, basil and dressing to pasta: mix well.
Nutrition Facts : Calories 421.1, Fat 18.6, SaturatedFat 3.6, Cholesterol 84.4, Sodium 254, Carbohydrate 35.5, Fiber 4.2, Sugar 3.8, Protein 29.3
CHICKEN SATAY SALAD
Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 25m
Number Of Ingredients 15
Steps:
- Pour the tamari into a large dish and stir in the curry powder, cumin, garlic and honey. Mix well. Slice the chicken breasts in half horizontally to make 4 fillets in total, then add to the marinade and mix well to coat. Set aside in the fridge for at least 1 hr, or overnight, to allow the flavours to penetrate the chicken.
- Meanwhile, mix the peanut butter with the chilli sauce, lime juice, and 1 tbsp water to make a spoonable sauce. When ready to cook the chicken, wipe a large non-stick frying pan with a little oil. Add the chicken and cook, covered with a lid, for 5-6 mins on a medium heat, turning the fillets over for the last min, until cooked but still moist. Set aside, covered, to rest for a few mins.
- While the chicken rests, toss the lettuce wedges with the cucumber, shallot, coriander and pomegranate, and pile onto plates. Spoon over a little sauce. Slice the chicken, pile on top of the salad and spoon over the remaining sauce. Eat while the chicken is still warm.
Nutrition Facts : Calories 353 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 21 grams sugar, Fiber 7 grams fiber, Protein 38 grams protein, Sodium 1.6 milligram of sodium
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #pasta-rice-and-grains
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