Satay Chicken Pasta Salad Recipes

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SATAY CHICKEN PASTA SALAD

Make and share this Satay Chicken Pasta Salad recipe from Food.com.

Provided by VickiAk

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9



Satay Chicken Pasta Salad image

Steps:

  • Cook pasta according to directions. Drain pasta, rinse under cold running water. Once pasta is cool, transfer to a large bowl.
  • Mix up dressing, combine vinaigrette, Asian seasoning mix and peanut butter in small bowl. Mix well.
  • Cut carrots into julienne stripes. Dice bell pepper. Chop peanuts. Chop basil.
  • Add chicken, carrots, bell peppers, peanuts, basil and dressing to pasta: mix well.

Nutrition Facts : Calories 421.1, Fat 18.6, SaturatedFat 3.6, Cholesterol 84.4, Sodium 254, Carbohydrate 35.5, Fiber 4.2, Sugar 3.8, Protein 29.3

8 ounces uncooked bow tie pasta
1 cup light asian vinaigrette
2 tablespoons Asian seasoning, mix
2 tablespoons peanut butter
2 medium carrots, peeled
1 medium red bell pepper
1/2 cup dry roasted peanuts
1 cup lightly packed fresh basil
3 cups diced cooked chicken

CHICKEN SATAY SALAD

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 25m

Number Of Ingredients 15



Chicken satay salad image

Steps:

  • Pour the tamari into a large dish and stir in the curry powder, cumin, garlic and honey. Mix well. Slice the chicken breasts in half horizontally to make 4 fillets in total, then add to the marinade and mix well to coat. Set aside in the fridge for at least 1 hr, or overnight, to allow the flavours to penetrate the chicken.
  • Meanwhile, mix the peanut butter with the chilli sauce, lime juice, and 1 tbsp water to make a spoonable sauce. When ready to cook the chicken, wipe a large non-stick frying pan with a little oil. Add the chicken and cook, covered with a lid, for 5-6 mins on a medium heat, turning the fillets over for the last min, until cooked but still moist. Set aside, covered, to rest for a few mins.
  • While the chicken rests, toss the lettuce wedges with the cucumber, shallot, coriander and pomegranate, and pile onto plates. Spoon over a little sauce. Slice the chicken, pile on top of the salad and spoon over the remaining sauce. Eat while the chicken is still warm.

Nutrition Facts : Calories 353 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 21 grams sugar, Fiber 7 grams fiber, Protein 38 grams protein, Sodium 1.6 milligram of sodium

1tbsp tamari
1tsp medium curry powder
¼tsp ground cumin
1 garlic clove, finely grated
1tsp clear honey
2 skinless chicken breast fillets (or use turkey breast)
1tbsp crunchy peanut butter (choose a sugar-free version with no palm oil, if possible)
1tbsp sweet chilli sauce
1tbsp lime juice
sunflower oil, for wiping the pan
2 Little Gem lettuce hearts, cut into wedges
¼ cucumber, halved and sliced
1 banana shallot, halved and thinly sliced
coriander, chopped
seeds from ½ pomegranate

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #pasta-rice-and-grains

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