Saucy Cauliflower Low Fat Recipes
SAUCY CAULIFLOWER, LOW FAT
Low-fat but not necessarily low-cal, this is excellent if you love cauliflower with cheese but don't want the fat.
Provided by wildheart
Categories Cauliflower
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oven to 375.
- Use Pam to spray an 8x8 oven dish.
- Put the cauliflower in the dish.
- Mix remaining ingredients and pour over the cauliflower.
- Bake at 375 for 15 mintues, or until heated through.
- Garnish with cilanto and serve.
Nutrition Facts : Calories 60.8, Fat 1.2, SaturatedFat 0.3, Cholesterol 4, Sodium 223.8, Carbohydrate 11, Fiber 2.5, Sugar 4.9, Protein 3
LOW-FAT CAULIFLOWER TOMATO CASSEROLE
Make and share this Low-Fat Cauliflower Tomato Casserole recipe from Food.com.
Provided by Dancer
Categories Cauliflower
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350F.
- Place cauliflower in a steamer basket over boiling water.
- Cover saucepan and steam 4-5 minutes or until cauliflower is almost tender.
- Arrange cauliflower in a buttered shallow baking dish.
- Arrange tomatoes over cauliflower.
- Sprinkle with salt and pepper.
- Combine cheeses in a bowl and sprinkle over cauliflower mixture. Sprinkle with breadcrumbs, drizzle with butter and bake 20-25 minutes or until top is golden.
Nutrition Facts : Calories 130.9, Fat 5.4, SaturatedFat 3, Cholesterol 13.5, Sodium 431.7, Carbohydrate 15.8, Fiber 4.1, Sugar 5.9, Protein 7
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