SAUSAGE BREAKFAST WRAPS
These breakfast wraps take a little time but since you can freeze them, and they are so tasty, they are worth the extra effort for breakfast. This comes from the Aug/Sept issue of Light & Tasty.
Provided by iluvmythomas
Categories Breakfast
Time 1h5m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet cook sausage over medium heat until no longer pink; drain.
- Transfer to a 13x9-inch baking dish coated with nonstick cooking spray.
- Sprinkle with red pepper and onion.
- Combine the egg substitute, green chilies, chili powder and salt; pour over sausage mixture.
- Bake, uncovered, at 350 for 30-35 minutes or until set.
- Break up the sausage mixture with a spoon.
- Place 2/3 cup down the center of each tortilla; top with salsa.
- Fold one end over sausage mixture, then fold two sides over.
- *Note:I also like to fry up some hash browns or tater tots to have some potatoes to go into the tortilla.
Nutrition Facts : Calories 269.4, Fat 8.3, SaturatedFat 2.6, Cholesterol 24, Sodium 888.5, Carbohydrate 34.1, Fiber 3.1, Sugar 4, Protein 14.7
ITALIAN SAUSAGE BREAKFAST WRAPS
My husband leaves for work at 4 a.m., and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. -Dauna Harwood, Union, Michigan
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan., In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted., Spoon 3/4 cup egg mixture across center of each tortilla; top with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 327 calories, Fat 14g fat (5g saturated fat), Cholesterol 175mg cholesterol, Sodium 632mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
CRUNCHY BREAKFAST WRAP
This fast-food copycat, filled with bacon, cheese, hash browns and fluffy scrambled eggs, can be made ahead of time for an easy breakfast on-the-go.
Provided by Tieghan Gerard
Categories Breakfast
Time 30m
Yield 3
Number Of Ingredients 11
Steps:
- Heat 10-inch skillet with high sides over medium-high heat; cook bacon in skillet until crispy. Remove to paper towel-lined plate.
- Drain drippings from skillet; add sausage. Cook sausage until brown; remove from skillet to plate with bacon.
- In medium bowl, beat eggs with whisk; season with salt and pepper. If needed, melt butter in skillet over medium heat. Pour eggs into skillet. Allow to set 1 minute, then slowly stir in buttermilk and 1/4 cup of the cheese. Use spatula to fold eggs over while gently shaking skillet with other hand. As soon as there is no more liquid remaining around bottom of skillet, remove from heat.
- For each tortilla, heat 1 tortilla in microwave 20 to 30 seconds or until warm. Spread a little cheese down middle. Top with potatoes, sausage and eggs. Sprinkle with bacon. Drizzle with enchilada sauce. Flip the side closest to you in toward center, then flip opposite side to center. Close right and left sides to center.
- Heat skillet over medium heat, and add a drizzle of olive oil. Add 2 wraps at a time; cook about 1 minute on each side until lightly golden. Serve warm.
Nutrition Facts : Calories 940, Carbohydrate 51 g, Cholesterol 500 mg, Fat 4, Fiber 3 g, Protein 48 g, SaturatedFat 25 g, ServingSize 1 Serving, Sodium 1960 mg, Sugar 4 g, TransFat 2 1/2 g
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