SAUSAGE & CHICKPEA SKILLET
This quick sausage and chickpea dish is perfect for weeknight meals! You can throw it together quickly with just a few ingredients. —Phyllis Schwartz, Arcadia, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook sausage until no longer pink; drain. Remove and keep warm. In the same skillet, saute the onion, green pepper, celery, carrot and garlic in olive oil for until vegetables are tender, 3-4 minutes. Stir in the tomatoes, chickpeas, tomato paste, sugar, Italian seasoning, pepper flakes and sausage. , Bring to a boil. Reduce heat; simmer, uncovered until heated through, 4-6 minutes.
Nutrition Facts : Calories 284 calories, Fat 17g fat (4g saturated fat), Cholesterol 31mg cholesterol, Sodium 619mg sodium, Carbohydrate 25g carbohydrate (10g sugars, Fiber 5g fiber), Protein 11g protein. Diabetic Exchanges
CHICKPEA SWEET POTATO STEW RECIPE BY TASTY
Here's what you need: refined coconut oil, small onion, garlic, ginger, sweet paprika, cumin, dried coriander, cayenne, chickpeas, sweet potato, fire roasted crushed tomato, vegetable broth, fresh spinach
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In large pot or Dutch oven, heat the coconut oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, or until the onion is semi-translucent.
- Add the garlic and ginger, and cook for 2-3 more minutes, until fragrant. Then add the sweet paprika, cumin, coriander, and cayenne and cook for 2 more minutes, until fragrant.
- Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.
- Add the spinach and stir until wilted.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 976 calories, Carbohydrate 98 grams, Fat 56 grams, Fiber 15 grams, Protein 14 grams, Sugar 29 grams
SAUSAGE, CHICKPEA AND SWEET POTATO STEW
Make and share this Sausage, Chickpea and Sweet Potato Stew recipe from Food.com.
Provided by john_cagle
Categories Yam/Sweet Potato
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large soup pot over medium-high heat. When hot but not smoking, add onion and garlic. Cook, uncovered, stirring every now and then, until onion is completely softened, one to two minutes. Add sausage and cook, breaking it apart with a spatula or spoon, until cooked through.
- Add tomatoes, broth, sweet potatoes, cumin, and fennel. Bring to a boil, reduce to simmer and cook until sweet potatoes are almost done, about 10 minutes. Add squash and chickpeas and cook, uncovered, for 15-25 minutes more, until squash is fork-tender. Taste, adjust seasonings with salt and pepper and serve.
Nutrition Facts : Calories 187.5, Fat 3.6, SaturatedFat 0.6, Sodium 1017.8, Carbohydrate 31.8, Fiber 6, Sugar 7, Protein 8.5
SAVORY SAUSAGE AND SWEET POTATO STEW
This stew really warms the soul. I cannot wait until winter comes so that I can have a pot of this simmering on the stove. Delicious served with corn bread or corn muffins
Provided by cervantesbrandi
Categories Yam/Sweet Potato
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Brown the sausage and onions in a stock pot. Add in the garlic and stir for 2 minutes or until fragrant.
- Add in sweet potatoes, tomatoes, beef bouillon powder tomato sauce, thyme sprigs, oregano and water. Bring mixture to a low boil and cover cooking for 30 minutes.
- Add in the spinach, salt and pepper to taste and cover cooking for an additional 2 minutes.
- Ladle in large shallow bowls and serve with corn bread or corn muffins.
- Enjoy!
Nutrition Facts : Calories 551.6, Fat 32, SaturatedFat 11, Cholesterol 64.7, Sodium 2243.3, Carbohydrate 40.7, Fiber 8.6, Sugar 14.5, Protein 28.8
More about "sausage chickpea and sweet potato stew recipes"
SLOW COOKER CHICKPEA SWEET POTATO STEW RECIPE
From skinnytaste.com
4.4/5 (128)Total Time 4 hrs 15 minsCategory Dinner, SoupCalories 165 per serving
CHICKPEA AND SAUSAGE STEW | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
4/5 (26)Total Time 1 hrCategory DinnerCalories 597 per serving
SWEET POTATO STEW WITH CHICKPEAS & HARDY GREENS
From food52.com
Reviews 68Servings 4-6Cuisine AmericanCategory Dinner
MOROCCAN CHICKPEA STEW – A COUPLE COOKS
From acouplecooks.com
CHICKPEA SAUSAGES RECIPE - PEG'S HOME COOKING
From pegshomecooking.com
SAUSAGE AND SWEET POTATO DINNER | LOVEFOODIES
From lovefoodies.com
SLOW COOKER CHICKPEA SWEET POTATO STEW RECIPE | RECIPES.NET
From recipes.net
SPICY CHICKPEA STEW RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
VEGAN SWEET POTATO CHICKPEA STEW - VEGAN COCOTTE
From vegancocotte.com
CHICKPEA STEW {COZY, COMFORTING, AND FAST!} - CRAZY VEGAN KITCHEN
From crazyvegankitchen.com
CHORIZO CHICKPEA STEW (QUICK!) - RECIPETIN EATS
From recipetineats.com
ROASTED SAUSAGES AND SWEET POTATO-WHITE BEAN STEW RECIPE
From countryliving.com
CHICKPEA SWEET POTATO STEW | RAINBOW IN MY KITCHEN
From rainbowinmykitchen.com
SMOKY POTATO CHICKPEA STEW - VEGAN - BUDGET BYTES
From budgetbytes.com
MOROCCAN CHICKPEAS AND SWEET POTATO STEW RECIPE
From ourbigescape.com
MOROCCAN CHICKPEA LENTIL STEW (VEGAN) - CROWDED KITCHEN
From crowdedkitchen.com
THE HEALTHYISH CHICKPEA SOUP THAT, YEP, STILL HAS SAUSAGE
From bonappetit.com
SAUSAGE AND CHICKPEA STEW | DINNER RECIPES | GOODTO
From goodto.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
From nytimes.com
SAUSAGE & CHICKPEA STEW RECIPE - OLD SKOOL RECIPES
From oldskoolrecipes.com
30+ RECIPES THAT USE PESTO (EASY WAYS TO USE PESTO) - PLATINGS
From platingsandpairings.com
INDIAN CHICKPEA SWEET POTATO STEW - RAINBOW PLANT LIFE
From rainbowplantlife.com
You'll also love