Sausalito Chicken And Seafood Salad Recipes

Steps:

• Among 4 plates, divide salad greens. Top with chicken, avocado, crabmeat and chiles.
• In small bowl, mix guacamole and sour cream; spoon over salad. Top with tomato. Garnish with lime wedges.

Steps:

• Finely grate zest from orange. Cut orange crosswise in half; squeeze juice from orange. Transfer zest and juice to a large bowl. Repeat with lemon and lime. Add shrimp, crab, onion and pepper; toss to coat. Serve on lettuce with crackers.

Steps:

• 1. Divide salad greens among 4 individual plates. Top with chicken, avocado, crabmeat and chiles.2. Mix guacamole and sour cream spoon over salad. Top with tomato. Garnish with lime wedges.wing it!Sausalito is a quaint town across the bay from San Francisco that's known for its outdoor cafes and wonderful seafood. This salad will transport you there!1 SERVING: Calories 305 (Calories from Fat 170) Fat 19g (Saturated 6g) Cholesterol 65mg Sodium 700mg Carbohydrate 16g (Dietary Fiber 6g) Protein 23g * % DAILY VALUE: Vitamin A 66% Vitamin C 74% Calcium 8% Iron 14% * DIET EXCHANGES: 3 Vegetable, 2 1/2 Lean Meat, 1 Fat * CARBOHYDRATE CHOICES: 1From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Steps:

• Divide salad greens among 4 plates. Top with chicken, avocado, crabmeat, and chilies. Mix guacamole and sour cream spoon over salad. Top with tomato. Garnish with lime wedges.1 Serving: Calories 265 (Calories from Fat 125) Fat 14g (Saturated 3g) Cholesterol 50mg Sodium 750mg Carbohydrate 17g (Dietary Fiber 5g) Protein 23g% Daily Value: Vitamin A 22% Vitamin C 82% Calcium 10% Iron 12%Diet Exchanges: 3 Lean Meats, 3 Vegetable, 1 FatBetty's TipSausalito is a quaint town across the bay from San Francisco that's known for its outdoor cafes and wonderful seafood. Our salad will transport you there!