Sauteed Okra Recipes
MEL'S FABULOUSLY EASY SAUTEED OKRA
Okra sauteed in olive oil with lots of garlic. Cornmeal is added toward the end--fabulous fried okra with less oil and with only one pan, no messy battering and frying. Enjoy!
Provided by bwhite
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in a saute pan over medium heat. Add garlic and cook, stirring constantly, until soft and fragrant, 1 to 2 minutes. Add okra and cook for 5 minutes. Sprinkle cornmeal on top; cook and stir until okra is fork-tender and cornmeal absorbs excess moisture, about 2 minutes.
- Serve topped with Parmesan cheese.
Nutrition Facts : Calories 151.6 calories, Carbohydrate 13.7 g, Cholesterol 6.2 mg, Fat 9 g, Fiber 3.9 g, Protein 5.5 g, SaturatedFat 2.2 g, Sodium 118 mg, Sugar 1.5 g
SAUTéED OKRA
Provided by Julie Powell
Categories easy, quick, side dish
Time 15m
Yield Serves 1 as a main course
Number Of Ingredients 4
Steps:
- Trim the stems off the ends of the okra, taking care not to cut into the interior of the pods.
- Pour the oil into a large skillet over medium-high heat and allow it to heat until almost smoking. Add the okra and red-pepper flakes to taste. Sauté until the pods have softened slightly, but are still crisp and brightly colored, 6 to 7 minutes. Season with salt and pepper.
SAUTEED OKRA
Seasoned with bacon and red pepper, sauteed okra is a classic side dish that also works beautifully when served at room temperature for a picnic. For the best flavor and texture, cook okra quickly over high heat.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Number Of Ingredients 4
Steps:
- Wash okra under cold water, and pat dry with paper towels. Trim stem ends.
- Heat a cast-iron or other heavy skillet over medium-high heat until hot. Add bacon, and cook, turning occasionally, until golden. Drain bacon on paper towels, and crumble into pieces.
- Discard all but 3 tablespoons of bacon fat; return pan to heat. When fat is hot but not smoking, add okra. Cook, turning occasionally, until okra is bright green and slightly browned, 8 to 10 minutes. Season with salt and pepper; transfer to a platter. Sprinkle with crumbled bacon and pepper flakes, if desired. Serve immediately.
More about "sauteed okra recipes"
HOW TO SAUTE OKRA AND MAKE IT YUMMY - COOKING CHEW
2020-11-22 Finally cut the okra into thick round pieces. Step 2: Heat up the skillet and add in the olive oil, okra, and a dash of salt. Step 3: Cook the okra, …
From cookingchew.com
5/5 (3)Category Side DishCuisine AmericanTotal Time 17 mins
From cookingchew.com
5/5 (3)Category Side DishCuisine AmericanTotal Time 17 mins
- Prep the okra - Wash and dry the okra. Slice the tips and end off of the okra and discard. Cut the okra into 3/4” thick round slices.
SIMPLE SAUTéED OKRA WITH GARLIC (RECIPE) - THE SPRUCE EATS
2011-05-26 Heat a large frying pan over medium-high heat. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil …
From thespruceeats.com
4.3/5 (154)Total Time 20 minsCategory Side Dish, SaladCalories 46 per serving
From thespruceeats.com
4.3/5 (154)Total Time 20 minsCategory Side Dish, SaladCalories 46 per serving
12 BEST OKRA RECIPES - THE SPRUCE EATS
2020-04-28 The okra and quinoa pilaf recipe sautés okra in water for a few minutes to create a healthy, garden-fresh dish. Onion, garlic, celery, and lots of fresh herbs, along with a few spices, add to the flavor. Toss it with cooked …
From thespruceeats.com
From thespruceeats.com
4-STEP SAUTEED OKRA WITH GARLIC RECIPE - THEFOODXP
Heat oil in a large skillet over medium skillet. Add okra to it and sprinkle salt and pepper over it. Cook it while stirring for about 5 minutes. In the skillet, add garlic and cook over low heat until it starts giving fragrance for about 3 minutes. …
From thefoodxp.com
From thefoodxp.com
SAUTéED OKRA - EASY, DELICIOUS, NUTRITIOUS, VEGAN RECIPE.
Heat oil in a pan, add mustard seeds and let them splutter; add okra, onion, salt, mix well and set the lid on. Keep taking the lid off and stirring occasionally for about 15 minutes. Make sure the moisture/ stickiness is completely …
From healthy-indian.com
From healthy-indian.com
SAUTEED OKRA RECIPE - $5 DINNERS | BUDGET RECIPES, …
2013-06-27 Instructions. Rinse okra well and pat dry. Slice in 1/2 sized slices, discarding 'caps' and tips if desired. Place olive oil in saute pan. Place sliced okra and sliced onion in pan. Sprinkle with sea salt and/or your favorite …
From 5dollardinners.com
From 5dollardinners.com
SAUTéED OKRA RECIPE BY SHANNON DARNALL - THEDAILYMEAL.COM
2020-09-06 Add prepared okra and let it boil for about 6 seconds. Remove from heat and strain though a metal sieve and set aside. Heat oil in a nonstick frying pan. Add cumin seeds and let …
From thedailymeal.com
From thedailymeal.com
SAUTEED OKRA AND ONION | PLAYFUL COOKING
Instructions. Wash the Okra and dry them using a paper towel. Slit them in long strips. I made 4 strips out of 1 Okra. Cut the onion in think slices. Finely chop the garlic. In a pan, heat about 2 …
From playfulcooking.com
From playfulcooking.com
SOUTHERN SAUTéED OKRA - SUGAR AND SPICE
Sauté at medium-high heat for 10-15 minutes until tender and losing some of the slimy quality. Meanwhile chop the onion into bite sized pieces and mince the garlic clove. Add to the okra …
From sugarwithspiceblog.com
From sugarwithspiceblog.com
CARIBBEAN-STYLE SAUTéED OKRA | SAVEUR
2019-07-23 2 Tbsp. coconut oil, divided; 3 cloves garlic, finely chopped (1 Tbsp.) and divided; 1 tsp. finely chopped ginger, divided; 2 cups coarsely chopped yellow onion (10 oz.), divided
From saveur.com
From saveur.com
SAUTEED OKRA - VEENA AZMANOV
2020-06-20 Step by step instructions. Clean and discard any bad okra. Then wash, cut the tips off and wipe dry the okra. In a frying pan or cast-iron skillet, add the oil. Sauté the ginger and …
From veenaazmanov.com
From veenaazmanov.com
SAUTéED OKRA RECIPE | @ATKINS
Sautéed Okra Recipe. Print Twitter Facebook Pinterest Pinterest. 3.8g Net Carbs. Prep Time: 5 Minutes Style:American Cook Time: 5 Minutes Phase: Phase 1 Difficulty: Moderate * Any …
From atkins.com
From atkins.com
RECIPE: SAUTEED OKRA WITH ONIONS AND GARLIC - FARM FRESH TO YOU
INSTRUCTIONS. Shop our: olive oil, spices, organic produce farm boxes. In a large saute pan, heat the olive oil over medium heat. Saute the onion and garlic for 2 minutes, or until the onion …
From farmfreshtoyou.com
From farmfreshtoyou.com
SAUTéED OKRA AND TOMATOES RECIPE - MYGOURMETCONNECTION
2013-05-22 Trim the tips from the okra and slice into 1/2-inch pieces. Heat the olive oil in a nonstick skillet over medium-high heat. Add the onion and sauté until soft and translucent, 2 …
From mygourmetconnection.com
From mygourmetconnection.com
OKRA LEAF RECIPE – SUPER SIMPLE SAUTEED OKRA GREENS
2021-09-18 CHOP or shred okra greens, removing thicker stems. RINSE: swish in bowl of water, remove and spin in salad spinner to further spin off any debris. BOIL: add water, …
From recipesandme.com
From recipesandme.com
SAUTEED OKRA WITH FRESH TOMATOES & ONION RECIPE - GREEK CITY …
2021-08-17 - 500 x grams okra - 1 x white onion, chopped - 3 x ripe tomatoes, grated - 1/2 x cup white vinegar - 1/2 x cup olive oil - salt and pepper to taste. Method → - Wash the okra and …
From greekcitytimes.com
From greekcitytimes.com
INDIAN-STYLE SAUTEED OKRA RECIPE | EATINGWELL
Step 1. Heat 1 tablespoon ghee (or oil) in a large skillet over medium heat. Add okra and sprinkle with salt. Cover and cook, stirring occasionally, until the okra is beginning to soften, 3 to 4 …
From eatingwell.com
From eatingwell.com
You'll also love