PARMESAN CHICKEN TENDERS
Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.
Provided by cakeeater567
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Season chicken strips with salt and pepper.
- Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
- Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
- Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
- Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g
PARMIGIANO AND HERB CHICKEN BREAST TENDERS
This recipe is so versatile: serve these tenders hot or cold. Cold, pair them with pasta salad. Hot, they're good as is with a simple mixed green salad. Or, top the tenders with tomato sauce and cheese, and serve them with a side of spaghetti for an extra tender quick Chicken Parm.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 BIG servings
Number Of Ingredients 24
Steps:
- Preheat oven to 350 degrees F. Place a nonstick cookie sheet in oven with a tin foil liner.
- Heat 1/2-inch oil in a large nonstick skillet or frying pan over medium to medium high heat.
- Season chicken tenders with salt and pepper. Wash hands. Place flour in a shallow dish. Beat eggs with water in a second dish along side the flour. In a third dish, combine the breading ingredients. Coat chicken in flour, then egg, then bread and cheese mixture. To keep your hands clean, ask for plastic gloves at the butcher counter. To ease your clean up, try using disposable tin pie tins for the flour, egg and bread crumbs.
- Cook chicken until deeply golden on each side, 3 to 4 minutes. Transfer to cookie sheet in preheated oven and finish off for another 5 minutes cooking time. Cook chicken 5 or 6 tenders at a time in a single layer, adding additional oil if necessary. If the chicken begins to brown too quickly lower heat slightly. Serve chicken hot or cold with green salad or, complete as a Parmigiano.
- Set water on to boil for pasta and prepare according to package directions for al dente. Before coating chicken, add oil, onions and garlic to a saucepan to cook medium low heat. Stir occasionally for 10 minutes while you are working on the chicken. Add both cans of tomatoes and a cup of chicken broth and bring sauce to a bubble. Reduce heat to a simmer until ready to serve. Stir in torn basil and season sauce with salt, to your taste.
- Place a little of the sauce on the chicken tenders, top with the shredded provolone and Parmigiano. Place in oven or broiler to melt the cheese and then serve. Coat the hot, cooked pasta lightly with sauce then serve.
- Enjoy!
QUICK CRISPY PARMESAN CHICKEN BREASTS
These are delicious, easy, quick, and so versatile! Eat them plain, topped with your favorite spaghetti sauce, or sliced on a Caesar salad.
Provided by SUNKIST2
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Whisk bread crumbs, Parmesan cheese, paprika, salt, and black pepper together in a shallow bowl. Stir butter, white wine, mustard, and garlic together in another bowl.
- Dip each chicken breast half into melted butter mixture; press into bread crumb mixture to evenly coat. Place breaded chicken in a single layer on the prepared baking sheet. Pat any leftover bread crumb mixture onto chicken breasts.
- Bake chicken in the preheated oven until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 270.6 calories, Carbohydrate 10.4 g, Cholesterol 93.4 mg, Fat 13.8 g, Fiber 0.1 g, Protein 27.7 g, SaturatedFat 7.5 g, Sodium 462.5 mg, Sugar 0.1 g
SAUTEED PARMESAN CHICKEN BREAST TENDERS
These are quick, easy & delicious! In the summer I use fresh tomatoes and chop some fresh basil. In the winter I used canned tomatoes.
Provided by MA HIKER
Categories Chicken Breast
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Chicken breast tenders already come in strips, if you use whole chicken breast, cut those into strips.
- Put parmesean cheese in a bowl and dredge each chicken strip to coat well.
- Melt butter in skillet set to medium-high and add olive oil.
- Cook 1 to 2 minutes each side until golden.
- Put chicken on a warm plate.
- Stir in wine, scrap bottom and add tomato (undrained) - if using fresh coarsely chop3 - 4 medium tomatoes and add.
- Cook at medium high for 2 minutes until thickened.
- Stir in chicken and add basil. Cover and let simmer 3 - 5 minutes until chicken is cooked through.
Nutrition Facts : Calories 414.8, Fat 23.4, SaturatedFat 10.8, Cholesterol 107.4, Sodium 565.1, Carbohydrate 8.3, Fiber 1.4, Sugar 4.4, Protein 32
More about "sauteed parmesan chicken breast tenders recipes"
GARLIC PARMESAN CHICKEN TENDERS RECIPE | THE RECIPE CRITIC
From therecipecritic.com
4.9/5 (19)Calories 357 per servingCategory Dinner, Main Course
- Set out three bowls. Fill one with the white flour, about 1/4 teaspoon pepper, & about 1/2 teaspoon salt. Stir,
CHICKEN TENDERS (LEMON GARLIC PARMESAN) - CAFE DELITES
From cafedelites.com
PARMESAN CHICKEN BREAST TENDERS RECIPE | MYRECIPES
From myrecipes.com
PARMESAN CRUSTED CHICKEN - ONCE UPON A CHEF
From onceuponachef.com
PARMESAN-CRUSTED CHICKEN TENDERS RECIPE | EATINGWELL
From eatingwell.com
CHICKEN TENDER SAUTé - A FAMILY FEAST®
From afamilyfeast.com
GARLIC BUTTER CHICKEN TENDERS - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
CRISPY BAKED THIN CHICKEN BREASTS | FOODTALK
From foodtalkdaily.com
CROCKPOT MARRY ME CHICKEN - BELLY FULL
From bellyfull.net
CHICKEN WITH MUSHROOM GRAVY RECIPE - CHEEKYKITCHEN
From cheekykitchen.com
CHICKEN AND KALE SAUTE RECIPE (WITH PARMESAN CHEESE) | KITCHN
From thekitchn.com
CRISPY PARMESAN CRUSTED CHICKEN BREAST | RECIPETIN EATS
From recipetineats.com
HOW TO SAUTé CHICKEN TENDERS - EAT WELL SPEND SMART
From eatwellspendsmart.com
SPAGHETTI SQUASH CHICKEN CASSEROLE - WYSE GUIDE
From wyseguide.com
10 BEST SAUTEED CHICKEN TENDERS RECIPES | YUMMLY
From yummly.com
CHICKEN TENDERS PARMESAN - SKINNYTASTE
From skinnytaste.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #poultry #chicken #dietary #low-carb #low-in-something #meat #chicken-breasts
You'll also love