Savory Breakfast Bowl Recipes

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SAVORY BREAKFAST BOWL

Barley takes longer than oatmeal to cook, so make a big batch on Sunday for quick reheating during the week. The hearty nature of this barley dish, which channels the flavors of a Turkish breakfast, makes it an equally filling option for any meal of the day.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 45m

Number Of Ingredients 10



Savory Breakfast Bowl image

Steps:

  • Heat broiler, with rack 5 inches from heat source. Drizzle tomatoes with oil in a large ovenproof skillet; toss with salt and pepper. Broil until charred and softened, 4 to 5 minutes. Transfer to a plate.
  • Place skillet over medium-high. Add 1 tablespoon oil, kale, and 3 tablespoons water. Cover and cook, stirring once, until wilted, 2 to 3 minutes. Season with salt and pepper; transfer to plate. Add 2 tablespoons oil and garlic to pan; cook, stirring frequently, until fragrant, about 30 seconds. Stir in barley; heat through. Season with salt and pepper.
  • Meanwhile, bring a small pot of water to a boil. Carefully add eggs, return to a boil, and cook 30 seconds. Turn off heat, cover, and let stand 6 minutes. Drain; run eggs under cold water until cool. Peel.
  • Divide barley, kale, eggs, tomatoes, avocados, and cucumber evenly among bowls. Dollop with yogurt, drizzle with oil, and season with salt and pepper; serve.

8 ounces cherry tomatoes (1 1/4 cups)
3 tablespoons extra-virgin olive oil, plus more for drizzling
Coarse salt and freshly ground pepper
4 packed cups finely shredded stemmed kale (from 1 bunch)
2 tablespoons minced garlic (from 2 cloves)
3 cups Cooked Hulled Barley, such as Hayden Flour Mills Purple-and-Bronze
4 large eggs
2 ripe but firm small avocados, halved, pitted, and scooped from skins
1/2 cup diced English cucumber
Plain Greek yogurt, for serving

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