GRILLED FLANK STEAK WITH SAVORY SECRET SAUCE
Steps:
- Place a medium saute pan over medium-low heat. Add the butter and olive oil. Once the butter has melted, add the anchovies and saute until they start to break down, about 1 minute. Add the oregano, crushed red pepper and garlic and saute for 2 to 3 minutes to allow the anchovies to completely break down and the garlic to cook. Take the pan off the heat and allow to cool for 2 to 3 minutes. Stir in the lemon juice and parsley. Taste and season with salt and pepper if desired.
- Heat a grill or grill pan to medium-high heat. Season both sides of the flank steak with a generous amount of salt and pepper. Brush the grill grates or grill pan with the canola oil. Grill the steak for 3 to 4 minutes per side for medium rare. Let rest for 5 minutes before slicing. Slice and top with the sauce.
SAVORY MARINATED FLANK STEAK
Seven simple ingredients come together in this flavorful marinade that will really perk up easy-to-cook flank steak. Try placing the strips on a salad with your favorite dressing. Lisa Ruehlow - Blaine, Minnesota
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first 7 ingredients; add the steak and turn to coat. Cover; refrigerate for 6 hours or overnight., Drain and discard marinade. lightly oil the grill rack. Grill steak, covered, over medium heat or broil 4 in. from heat for 6-8 minutes on each side or until steak reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., To serve, thinly slice across the grain.
Nutrition Facts : Calories 196 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 269mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
SAVORY FLANK STEAK
This is another recipe from my old church cookbook. I like this because of the flavors of ginger, garlic and soy sauce and because (to me) it's good hot or even room temperature.
Provided by Chicagopm
Categories Meat
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Slice flank steak diagonally across the grain 1/4 inch thick; every other slice should not be cut quite through.
- Open up each double piece and lay flat, butterfly fashion.
- Combine soy sauce, egg, sugar, garlic and ginger in bowl.
- Marinate meat 10 minutes.
- Combine panko, flour and sesame seeds in a separate bowl.
- Coat meat with dry mixture.
- Drop into hot oil and fry until lightly browned.
- NOTE: Partially freeze the flank steak for easier slicing.
Nutrition Facts : Calories 557.6, Fat 17.8, SaturatedFat 6.7, Cholesterol 122.6, Sodium 1597.8, Carbohydrate 51.4, Fiber 2, Sugar 18.5, Protein 45.8
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