Savory Sausage Cauliflower Broccoli Saute Recipe 435

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GARLICKY SAUTEED BROCCOLI AND CAULIFLOWER

Provided by Valerie Bertinelli

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7



Garlicky Sauteed Broccoli and Cauliflower image

Steps:

  • Heat the butter and 2 tablespoons of the oil in a large skillet over medium-high heat.
  • Add the broccoli and cauliflower in a single layer, sprinkle with 1/2 teaspoon salt and cook, undisturbed, until the undersides are browned in spots, 3 to 4 minutes. Continue to cook, stirring every 1 to 2 minutes, until browned all over and crispy and tender, about 5 minutes more.
  • Reduce the heat to medium and push the vegetables to one side of the skillet. Add the garlic and remaining 1 tablespoon oil to the empty side and cook, stirring, about 30 seconds. Mix the garlic into the vegetables and add a large splash (about 3 tablespoons) of water. Squeeze in half a lemon, if using. Cook, stirring, until the juices have evaporated.

2 tablespoons unsalted butter
3 tablespoons olive oil
3 cups 1-inch broccoli florets (about 1 medium broccoli crown)
3 cups 1-inch cauliflower florets (about 1/2 medium head)
Kosher salt
4 cloves garlic, finely chopped
1 lemon, optional

SAVORY SAUSAGE, CAULIFLOWER & BROCCOLI SAUTE RECIPE - (4.3/5)

Provided by á-4939

Number Of Ingredients 7



Savory Sausage, Cauliflower & Broccoli Saute Recipe - (4.3/5) image

Steps:

  • 1.Heat oil over medium heat in large nonstick skillet and cook sausage and onions, stirring occasionally, 10 minutes or until sausage is golden brown and cooked through and onions are deep golden brown. 2.Stir in prepared Broccoli & Cauliflower and toss to coat. Season with salt and pepper. 3.Arrange on serving platter and sprinkle with Parmesan cheese

1 Tbsp. olive oil
1 lb. sweet Italian sausage, removed from casings and crumbled
2 large sweet onions, halved and sliced
2 bags (12 oz. ea.) Steamfresh® Broccoli & Cauliflower, cooked according to package directions
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
2 Tbsp. shredded vegan Parmesan cheese

BROCCOLI-AND-CAULIFLOWER SAUTE

Two vegetables that are dear to my dining room table! This recipe, however, is current & comes from the 13 Mar 07 issue of Woman's World. It's just one more way to jazz up these two veggies!

Provided by Sydney Mike

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Broccoli-And-Cauliflower Saute image

Steps:

  • Bring large pot of water to boil.
  • Add broccoli & cauliflower, & cook until just tender, about 3 minutes, then drain & set aside.
  • In large skillet, melt butter over medium heat.
  • Add garlic, minced onion, salt & pepper, & cook until garlic is softened, about 1 minute.
  • Add 2 tablespoons of water & the broccoli & cauliflower.
  • Cover & cook, stirring occasionally until heated through, about 5-6 minutes.
  • Sprinkle with parsley & serve.

1 lb broccoli, cut into florets (about 3 cups)
1 lb cauliflower, cut into florets (about 3 cups)
2 tablespoons unsalted butter
1 garlic clove, sliced
1 1/2 teaspoons dried onion flakes
1/2 teaspoon salt
1/4 teaspoon ground pepper
2 tablespoons fresh parsley, chopped

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