Savory Sprouts Recipes

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SAVORY BRUSSELS SPROUTS

"This is a family favorite that's fast and easy!" Brussels sprouts are treated to a creamy, guilt-free sauce in this delicious recipe. Paula J. Michaud - Waterbury, Connecticut

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 6



Savory Brussels Sprouts image

Steps:

  • Cut an "X" in the core of each Brussels sprout. Place in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-11 minutes or until tender. , Meanwhile, in a small saucepan, combine the yogurt, mayonnaise, mustard and celery seed. Cook and stir just until heated through. Serve with Brussels sprouts.

Nutrition Facts : Calories 76 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 120mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

1 pound fresh Brussels sprouts
DIJON MUSTARD SAUCE:
1/2 cup fat-free plain yogurt
1 tablespoon reduced-fat mayonnaise
1-1/2 teaspoons Dijon mustard
1/4 teaspoon celery seed

SAVORY BRUSSELS SPROUTS

The key to making tasty Brussels sprouts is the same one for broccoli...Do Not Overcook! These have a savory addition of Dijon mustard and a dash of cream.

Provided by Geema

Categories     Vegetable

Time 17m

Yield 4-6 serving(s)

Number Of Ingredients 4



Savory Brussels Sprouts image

Steps:

  • Trim the base of the sprouts and peel off the bruised outer leaves.
  • Cut in half if the sprouts are large.
  • Cook the sprouts in lightly salted boiling water for around 5-8 minutes.
  • Continue to taste test and they are done when just barely tender with a slight crispness left.
  • DO NOT OVERCOOK THESE LITTLE CABBAGES!
  • They will then be strong tasting, which is why a lot of people don't like this delicious vegetable.
  • Stir in the mustard and the cream.
  • Season with pepper.

Nutrition Facts : Calories 43.2, Fat 1, SaturatedFat 0.3, Cholesterol 1.1, Sodium 106.9, Carbohydrate 7.5, Fiber 2.7, Sugar 1.8, Protein 2.9

1 quart Brussels sprout
2 tablespoons Dijon mustard
2 tablespoons cream or 2 tablespoons soymilk
1/2 teaspoon pepper

SWEET AND SAVORY BRUSSELS SPROUTS

This side dish is worthy of any holiday, which gets a hint of sweetness from dried cranberries. The maple-mustard vinaigrette can also be drizzled on tossed salads.

Provided by JackieOhNo

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9



Sweet and Savory Brussels Sprouts image

Steps:

  • Over high heat, bring pot of salted water to boil. Add Brussels sprouts. Cover; cook until tender, 7-8 minutes. Drain.
  • Meanwhile, in nonstick skillet over medium-high heat, cook bacon until crisp; drain.
  • In bowl, whisk together syrup, mustard, vinegar, salt and pepper; gradually whisk in oil until smooth. Crumble bacon. Before serving, toss Brussels sprouts and cranberries with dressing; top with bacon.

4 (10 ounce) containers Brussels sprouts, trimmed and halved
4 slices bacon
2 tablespoons maple syrup
1 tablespoon Dijon mustard
1 tablespoon balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil
1/4 cup orange-flavored dried cranberries

SAVORY BRUSSELS SPROUTS RECIPE

Get the kids to give veggies a chance with our Savory Brussels Sprouts Recipe. This Brussels sprouts recipe is tossed in a vinaigrette and includes bacon.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 30m

Yield 8 servings, 3/4 cup each

Number Of Ingredients 3



Savory Brussels Sprouts Recipe image

Steps:

  • Cook Brussels sprouts in large pot of boiling water 6 to 8 min. or until tender; drain.
  • Place in large bowl. Add dressing; toss to coat.
  • Sprinkle with bacon bits.

Nutrition Facts : Calories 70, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 2.5 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

2 lb. Brussels sprouts, trimmed
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
1/4 cup OSCAR MAYER Real Bacon Bits

SAVORY BRUSSELS SPROUTS AND MUSHROOMS

I love this, it made me love Brussels sprouts! It's elegant enough to serve at a dinner party, easy enough for Tuesday night!

Provided by SweetySJD

Categories     Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 9



Savory Brussels Sprouts and Mushrooms image

Steps:

  • Trim stems of Brussels sprouts. Cut an X in the core end of each one with a sharp knife.
  • Place sprouts in a steamer basket; place in a saucepan over 1 inch water. Bring to a boil; cover and stearm for 9-11 minutes or until crisp-tender.
  • Transfer to a 13x9x2-inch baking dish coated with nonstick cooking spray. Top with mushrooms.
  • In a small bowl, combine the brown sugar, vinegar, butter, salt, tarragon, marjoram and pepper. Drizzle over mushrooms and sprouts.
  • Bake, uncovered, at 350 degrees for 15-20 minutes or until vegetables are tender.

Nutrition Facts : Calories 81, Fat 1.8, SaturatedFat 1, Cholesterol 3.8, Sodium 182.9, Carbohydrate 15.2, Fiber 3.5, Sugar 8.8, Protein 3.3

8 cups fresh Brussels sprouts
1 cup mushroom, sliced
1/4 cup brown sugar, packed
1/4 cup cider vinegar
1 tablespoon butter, melted
1/2 teaspoon salt
1/2 teaspoon dried tarragon
1/2 teaspoon dried marjoram
1/2 teaspoon pepper

SAVORY THAI NOODLES WITH SEARED BRUSSELS SPROUTS

Isa Chandra Moskowitz runs a vegan restaurant in Omaha, Neb., so she knows how to make plant-based food that meat-eaters will also like. This one-pot noodle dish, loosely based on pad Thai, has lively textures (like shredded brussels sprouts and chewy rice noodles) and super-satisfying flavors.

Provided by Julia Moskin

Categories     dinner, quick, weeknight, noodles, vegetables, main course

Time 30m

Yield 3 to 4 servings

Number Of Ingredients 17



Savory Thai Noodles With Seared Brussels Sprouts image

Steps:

  • Make the sauce: In a blender or bowl, combine all the ingredients and mix until smooth. It should be thick but pourable like barbecue sauce; add water as needed to thin it out.
  • Cook noodles for stir-frying according to the package directions; they should be slightly underdone. After draining, rinse well with cold water to stop the cooking. Toss noodles in 1 teaspoon coconut oil to prevent sticking.
  • Cut scallions: Thinly slice the white parts, and cut the pale and dark green parts into 1-inch lengths.
  • Heat a wok or large nonstick skillet over high. Add 2 tablespoons coconut oil and sprinkle in salt. Add brussels sprouts and sear, tossing occasionally, until browned and cooked through, about 5 minutes. Remove from the pan and set aside.
  • In the same pan over high heat, heat remaining 1 tablespoon coconut oil. Add scallions and cook, stirring often, just until wilted, about 2 minutes. Add garlic, stir, then pour in about half the sauce and stir until bubbling.
  • Add noodles and cook, tossing in the sauce until cooked through, about 2 minutes. Add the remaining sauce, cooked brussels sprouts, cilantro and bean sprouts, if using; toss to coat and heat through.
  • Divide among plates. Garnish with peanuts, chile and lime wedges (if using) and serve immediately.

1/3 cup tamari sauce
1/3 cup packed brown sugar
3 tablespoons white miso
3 tablespoons tomato paste
2 tablespoons tamarind concentrate
1 teaspoon red-pepper flakes
8 ounces Thai rice noodles
3 tablespoons plus 1 teaspoon coconut oil
1 bunch (6 to 8) scallions, trimmed
Kosher salt
8 ounces trimmed brussels sprouts, shredded or quartered
4 cloves garlic, minced
2 cups loosely packed cilantro leaves and thin stems
4 ounces mung bean sprouts (optional)
1/2 cup salted roasted peanuts, lightly cracked in a mortar or coarsely chopped
1 red chile, such as Fresno, thinly sliced (optional)
4 lime wedges, for serving

SAVORY SWEET POTATO SOUFFLES

Flavored with onion, garlic, and thyme, these savory mini souffles get their cheesy, crusty tops from melted Gruyere cheese. Serve them warm.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 1h5m

Number Of Ingredients 10



Savory Sweet Potato Souffles image

Steps:

  • Preheat oven to 375 degrees. Butter 4 3/4-cup ramekins; set aside. In a medium saucepan, melt butter over medium-low heat. Add onion, garlic, and thyme; season with salt and pepper. Cook, stirring often, until onion is softened, about 8 minutes. Stir in flour; cook, stirring, 3 minutes.
  • Gradually whisk in milk; simmer, whisking constantly, until thickened, about 2 minutes. Remove from heat, and stir in 1/2 cup cheese and 1/2 teaspoon salt. Whisk in sweet-potato puree, then egg yolks, one at a time.
  • In a clean mixing bowl, beat egg whites with a pinch of salt until stiff peaks form. Whisk 1/4 of whites into cheese mixture. Using a rubber spatula, gently fold in the rest.
  • Place ramekins on a rimmed baking sheet. Pour mixture into ramekins; sprinkle with remaining cheese. Bake until puffed and golden brown, 15 to 20 minutes.

1 tablespoon butter, plus more for baking dishes
1/2 small onion, finely chopped (1/2 cup)
1 small garlic clove, minced
1/2 teaspoon dried thyme
Coarse salt and ground pepper
1 tablespoon flour
1/2 cup milk
3/4 cup coarsely grated Gruyere cheese
1 cup Sweet Potato Puree
3 large eggs, separated

SAVORY SWEET POTATOES

A great way to serve sweet potatoes! The spices balances out the natural sweetness of the potato. Serve with Southwestern Turkey Burger.

Provided by KelBel

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7



Savory Sweet Potatoes image

Steps:

  • Preheat oven to 450.
  • Scrub the potatoes if leaving the skins on or peel. Cut sweet potato into wedges (about 8 wedges per potato).
  • Place potatoes in gallon ziploc bag or large bowl and add remaining ingredients.
  • Coat potatoes evenly with oil and spices. Place in single layer on baking sheet.
  • Bake for 15 minutes. Turn over and bake another 10-15 minutes.
  • Serve with mayo or ketchup for dipping.

Nutrition Facts : Calories 211.3, Fat 7.1, SaturatedFat 1, Sodium 394.9, Carbohydrate 35.2, Fiber 5.5, Sugar 7.2, Protein 2.9

1 1/2 lbs sweet potatoes
2 tablespoons olive oil
1 teaspoon garlic, chopped
1 1/2 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon oregano
1/2 teaspoon cumin

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