Savory Summer Salmon And Refreshing Relish Recipes
SEARED SALMON WITH STRAWBERRY BASIL RELISH
Salmon and basil take a sweet new approach when topped off with a relish of strawberries, honey and pepper. -Stacy Mullens, Gresham, Oregon
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Brush fillets with melted butter; sprinkle with salt and pepper. Heat a large skillet over medium-high heat. Add fillets, skin side up, in batches if necessary; cook 2-3 minutes on each side or until fish just begins to flake easily with a fork., In a small bowl, toss strawberries with basil, honey and pepper. Serve salmon with relish.
Nutrition Facts : Calories 215 calories, Fat 12g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 169mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges
SAVORY SUMMER SALMON AND REFRESHING RELISH RECIPE
Make and share this Savory Summer Salmon and Refreshing Relish Recipe recipe from Food.com.
Provided by sofie-a-toast
Categories Vegetable
Time 55m
Yield 4 salmon fillets, 4 serving(s)
Number Of Ingredients 18
Steps:
- For relish:.
- Combine the tomatoes, green onions, bell pepper, cucumber, cilantro, orange juice, vinegar and oil and stir. Season to taste with salt, pepper and sugar. Refrigerate until needed.
- For salmon:.
- In a small bowl, combine the brown sugar, pepper, paprika, chile powder, salt and garlic powder.
- Coat the tops (flesh side) of the salmon fillets evenly with the spice mixture. Refrigerate the salmon for at least 30 minutes and up to 4 hours.
- Preheat the oven to 450°F Heat a large, ovenproof sauté pan over medium-high heat. Add the canola oil and heat through.
- Place the salmon, skin-side down, in the sauté pan. Cook until the skin is crisp, approximately 2 to 3 minutes.
- Transfer the pan to the oven and cook until desired, about 5 to 6 minutes for medium, about 6 to 8 minutes for medium well.
- Spoon relish over each fillet and serve immediately.
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