Savory Vegetable Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAVORY BEEF STIR-FRY

This quick version of stir-fry tastes great and is easy to make. You'll love the flavor this dish has it's just as good as any take-out you can find.

Provided by VictoriaSe49896

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 10



Savory Beef Stir-Fry image

Steps:

  • Dissolve beef bouillon cube in boiling water in a large bowl. Stir soy sauce, cornstarch, teriyaki sauce, and sugar into the water. Lay beef strips into the soy sauce mixture; stir to coat beef entirely.
  • Heat oil in a large skillet over medium-high heat. Cook and stir vegetables in hot oil briefly, about 1 minute. Stir water chestnuts into the vegetable mixture, place a cover over the skillet, and cook at a simmer until the vegetables are hot, about 5 minutes. Remove vegetable mixture with a slotted spoon to a large bowl, reserving juices in the skillet.
  • Pour beef with soy sauce marinade into the hot skillet; cook and stir until browned completely, about 5 minutes. Return vegetable mixture to the skillet; bring to a simmer. Cook and stir until completely hot, about 2 minutes.

Nutrition Facts : Calories 311.5 calories, Carbohydrate 24.4 g, Cholesterol 60.3 mg, Fat 11.7 g, Fiber 4.9 g, Protein 28 g, SaturatedFat 3.5 g, Sodium 1137.6 mg, Sugar 3.4 g

1 beef bouillon cube
⅓ cup boiling water
5 tablespoons low-sodium soy sauce
2 tablespoons cornstarch
1 tablespoon teriyaki sauce
2 teaspoons white sugar
1 pound beef round steak, cut into thin strips
1 tablespoon olive oil
1 (16 ounce) package frozen stir-fry vegetables
1 (4 ounce) can sliced water chestnuts, undrained

SARAH'S EASY VEGETABLE STIR-FRY

This is a Chinese-style stir-fry with a brown sauce. You can use any combination of your favorite vegetables. The sauce can be made ahead of time, so you can easily just stir-fry the veggies and add in the sauce. Add chicken, beef, or (my favorite) fried tofu. This recipe is easily adaptable to use your favorite vegetables - just chop enough to completely fill your large skillet. Garnish with chow mein noodles.

Provided by Sarah Dipity

Categories     Main Dish Recipes     Stir-Fry

Time 1h13m

Yield 4

Number Of Ingredients 18



Sarah's Easy Vegetable Stir-Fry image

Steps:

  • Combine water, soy sauce, bouillon, cornstarch, sugar, garlic, rice vinegar, sesame oil, ginger, and red pepper flakes in a saucepan over medium-high heat. Whisk until cornstarch is fully dissolved, about 3 minutes. Bring to a boil, stirring frequently. Boil until thickened and reduced by a third, about 10 minutes. Remove from heat.
  • Pour peanut oil into a large skillet or wok. Add cabbage, asparagus, carrots, broccoli, snow peas, and celery. Saute over medium-high heat until tender but not mushy, stirring with a spatula, about 10 minutes. Reduce heat to low; pour sauce over vegetables and stir until completely coated. Serve over rice.

Nutrition Facts : Calories 410.4 calories, Carbohydrate 66.8 g, Fat 12.5 g, Fiber 11.5 g, Protein 12.6 g, SaturatedFat 2.1 g, Sodium 1626.4 mg, Sugar 21.6 g

3 ½ cups cold water
⅔ cup low-sodium soy sauce
5 tablespoons vegetarian beef-flavored bouillon
3 tablespoons cornstarch
2 ½ tablespoons white sugar
4 teaspoons bottled minced garlic
2 teaspoons rice vinegar
1 teaspoon sesame oil
1 teaspoon minced fresh ginger root
¼ teaspoon red pepper flakes, or more to taste
3 tablespoons peanut oil, or more as needed
½ head cabbage, coarsely chopped
1 bunch asparagus, cut into 1-inch pieces
2 cups sliced carrots
1 (8 ounce) package fresh broccoli florets
2 cups snow peas
2 cups diagonally sliced celery
2 cups cooked white rice

VEGETABLE STIR-FRY

This flavorful dish comes together in less than 10 minutes and is so aromatic that mouths will be watering from rooms away. Kelly Graham - Niagara Falls, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9



Vegetable Stir-Fry image

Steps:

  • In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry vegetables in oil for 4-7 minutes or until crisp-tender. Stir in the soy sauce mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 110 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 361mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

4 teaspoons cornstarch
1 cup chicken broth
3/4 teaspoon soy sauce
1-1/4 cups julienned celery
1-1/4 cups julienned green pepper
1-1/4 cups julienned carrot
2/3 cup sliced fresh mushrooms
1/3 cup chopped onion
2 tablespoons canola oil

More about "savory vegetable stir fry recipes"

CHICKEN STIR FRY RECIPE - NATASHASKITCHEN.COM
Web Aug 14, 2018 Chicken Stir Fry Ingredients: 1 lb chicken thighs, cut into bite-sized pieces 1/2 zucchini, sliced or …
From natashaskitchen.com
5/5 (433)
Total Time 30 mins
Category Easy
Calories 523 per serving
  • Trim chicken thighs of excess fat and cut into bite-sized pieces. Cut the vegetables into even-sized pieces (about the same size as the chicken pieces).
  • In a large pan (or wok), on med/high heat, heat 1 Tbsp oil. Once oil is hot, add chicken in a single layer. Cook chicken until browned, mixing as needed. Once cooked, remove chicken from pan and set aside.
  • Add the remaining oil and the butter to skillet with the broccoli, zucchini, mushrooms, red peppers, onion, and carrots. Cook until vegetables are crisp tender, mixing frequently.
chicken-stir-fry-recipe-natashaskitchencom image


EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
Web Sep 1, 2019 The Easiest Vegetable Stir Fry 4.76 from 58 votes Prep Time 10 minutes Cook Time 5 minutes Total …
From therecipecritic.com
4.8/5 (58)
Calories 152 per serving
Category Dinner, Main Course
  • In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.
  • In a small whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.
  • Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired
easiest-vegetable-stir-fry-the-recipe-critic image


VEGETABLE STIR FRY - DINNER AT THE ZOO
Web Feb 17, 2023 In a bowl, whisk together the vegetable broth, soy sauce and honey. Pour the soy sauce mixture over …
From dinneratthezoo.com
5/5 (44)
Total Time 20 mins
Category Main
Calories 191 per serving
  • Heat the oil in a large pan over medium high heat. Add the carrots and mushrooms and cook for 4-6 minutes or until tender.
  • Add the broccoli, bell peppers, snow peas, water chestnuts, baby corn and 2 tablespoons of water to the pan.
  • Cook for an additional 3-5 minutes or until vegetables are tender and water has mostly cooked off.
  • Add the garlic and ginger and cook for 30 seconds. Season the vegetables with salt and pepper to taste.
vegetable-stir-fry-dinner-at-the-zoo image


EASY VEGETABLE STIR FRY RECIPE
Web Aug 11, 2020 In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the …
From natashaskitchen.com
5/5 (159)
Total Time 25 mins
Category Easy
Calories 256 per serving
  • In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant.
  • In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir.
  • Turn heat down to medium/low and cook 3-4 minutes, until sauce thickens and vegetables are desired tenderness.
easy-vegetable-stir-fry image


PORK STIR FRY (WITH AN EASY HOMEMADE …
Web Aug 13, 2020 2 tablespoons vegetable oil divided 4 cups mixed vegetables 4 cloves garlic minced 1 teaspoon ginger minced ⅔ cup canned pineapple chunks in juice *reserve …
From spendwithpennies.com
pork-stir-fry-with-an-easy-homemade image


EASY 30 MINUTE WEEKNIGHT VEGETABLE STIR …
Web Oct 21, 2019 Add oil and vegetables. Cook vegetables, stirring often, until they are cooked through yet still have some crunch to them. Meanwhile, combine all the …
From dontwastethecrumbs.com
easy-30-minute-weeknight-vegetable-stir image


STIR FRY SAUCE - SPEND WITH PENNIES
Web Jun 22, 2020 To Use Stir-Fry Sauce To make a stir fry, cook meat and vegetables in oil. Move meat and veggies to the sides of the pan. Pour desired amount of stir fry …
From spendwithpennies.com
stir-fry-sauce-spend-with-pennies image


VEGETABLE STIR FRY | RECIPETIN EATS
Web Jan 20, 2020 Vegetable Prep: Carrot: cut in half lengthwise then diagonally sliced 2mm / 1/10" thick Buk Choy (Note 1): Trim base off, then cut leaves off the stem. Cut the stem …
From recipetineats.com
vegetable-stir-fry-recipetin-eats image


HAND-TORN CABBAGE | THE SPLENDID TABLE
Web Apr 4, 2023 Directions. Heat a wok over high heat until a bead of water evaporates within 1 to 2 seconds of contact. Add the vegetable oil and swirl to coat the sides of the wok. …
From splendidtable.org


SPICY STIR FRY SAUCE RECIPE - SIMPLE AND SAVORY
Web Apr 22, 2022 Step 1. Measure the ingredients. Measure the ingredients and add them to a small glass jar or bowl. Step 2. Combine the ingredients. Whisk the ingredients together …
From simpleandsavory.com


VEGETABLE STIR FRY - NINJA TEST KITCHEN
Web Step 2. While unit preheats, make the stir fry sauce. Add the sauce ingredients to a small bowl and whisk to combine. Set aside. Step 3. When preheating is complete, add 1 …
From ninjatestkitchen.com


23 EASY ASPARAGUS RECIPES - SKINNYTASTE
Web Apr 4, 2023 Spring Asparagus Risotto. Enjoy a taste of spring with this creamy homemade risotto brimming with sweet asparagus, Parmigiano-Riggiano, and fresh herbs. 7. …
From skinnytaste.com


BEST HONEY GARLIC CHICKEN RECIPE (EASY SHEET PAN MEAL!)
Web Apr 6, 2023 Preheat the oven to 375°F. Place the marinated chicken and veggies on a rimmed sheet pan in a single layer. Discard the remaining marinade. Place the sheet pan …
From savoryexperiments.com


STIR FRY VEGETABLES - JOYFOODSUNSHINE
Web May 28, 2021 Make the Vegetable Stir Fry. Heat a large nonstick skillet or wok over medium-high heat. Add oil and warm for 30 seconds. Add carrots, peppers, onion and …
From joyfoodsunshine.com


CUCUMBER STIR FRY WITH MOCK PORK - MY QUIET KITCHEN
Web Apr 5, 2023 Stir fry the mock pork for about 5 minutes or until golden brown and crispy at the edges. Transfer to a plate. Rinse the cucumber and dry well. Make the sauce. Stir …
From myquietkitchen.com


STIR FRY VEGETABLES - DELIGHTFUL MOM FOOD | HEALTHY GLUTEN-FREE …
Web Feb 9, 2020 Stir fry veggies In the same skillet used for the sauce, heat the remaining 1 tablespoon of sesame seed oil over medium-high heat. Add the bok choy, carrots, snow …
From delightfulmomfood.com


SAVORY VEGETABLE STIR FRY RECIPE | LAALOOSH
Web Sep 23, 2015 Heat olive oil in a large, nonstick skillet over medium-high heat. Add in onions and garlic, and cook for about 3 minutes. Add in the broccoli, bell pepper, …
From laaloosh.com


EASY VEGETABLE STIR FRY WITH SAVORY BROWN SAUCE
Web 1/4 cup organic vegetable broth 1 tablespoon dry sherry 2 tablespoons gluten-free tamari or gluten-free soy sauce 2 teaspoons rice wine vinegar 2 teaspoons honey 1 teaspoon …
From healthygffamily.com


VEGETABLE STIR FRY - COOKING CLASSY
Web Jan 12, 2023 How to Stir Fry Vegetables Heat 1 Tbsp olive oil in a 12-inch skillet or a wok over moderately high heat. Add mushrooms and saute 3 minutes. Add carrots. Saute 2 …
From cookingclassy.com


HOW TO MAKE AN ALL-PURPOSE STIR-FRY SAUCE - KITCHN
Web Aug 26, 2021 Option 1: 2 pounds protein and vegetables. Option 2: Noodles (cook 12 ounces fresh or 8 ounces dried) + 1 pound protein and vegetables. Cook all proteins, …
From thekitchn.com


TOFU VEGETABLE STIR FRY - PANLASANG PINOY
Web Apr 3, 2023 Heat 1 cup of oil in a small cooking pot. Deep fry the tofu until it turns golden brown. Set aside. Heat 3 tablespoons of the same oil in a wok. Sauté onion and garlic. …
From panlasangpinoy.com


JAPANESE BBQ SAUCE | YAKINIKU SAUCE
Web Apr 5, 2023 Instructions. First, combine the soy sauce, mirin, sake, brown sugar, honey, ginger, garlic, and sesame oil in a saucepan. Next, bring the mixture to a boil over …
From twosleevers.com


STIR FRY VEGETABLES (SWEET & SAVORY) : BOOK RECIPES
Web Jan 21, 2022 Cut the carrot across into thin, bell pepper into large strips, mushrooms into slices, mince the ginger and garlic. Heat a pan over high heat with 2 tbsp of vegetable …
From book-recipe.com


CABBAGE STIR-FRY WITH CARROTS AND PEPPERS - HEALTHIER STEPS
Web Apr 5, 2023 Add the sliced carrots and capsicum to the pan and continue to stir-fry for an additional 2-3 minutes or until the vegetables are tender yet still slightly crispy. Season …
From healthiersteps.com


EASY BEEF STIR FRY WITH VEGETABLES- AMEE'S SAVORY DISH
Web Apr 19, 2016 Steam vegetables in a steamer basket over a pot of boiling water for 4-5 minutes or until tender-crisp. Drain excess water and set aside. Heat oil in a large stir fry …
From ameessavorydish.com


30 BEST STIR-FRY RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
Web May 26, 2022 Go to Recipe. 7. Maple Ginger Cashew Chicken Stir-Fry (30 Minutes) This delicious, sweet-n-spicy 30-minute dish is perfect for meal preppers. It takes practically …
From insanelygoodrecipes.com


RECIPE: BEEF AND CELERY STIR-FRY | KITCHN
Web May 1, 2019 Stir-fry until crisp-tender and browned in spots, about 2 minutes; transfer to the plate with the beef. Drizzle the remaining 1 teaspoon oil into the pan; add the sliced …
From thekitchn.com


8 AUTHENTIC THAI RECIPES YOU CAN MAKE AT HOME - MSN
Web Thai Basil Chicken is a delicious and simple Thai dish made with diced or ground chicken, yardlong beans (or green beans), and lots of fresh Thai basil tossed in a savory umami …
From msn.com


VEGETABLE YAKI UDON NOODLES | MY SUGAR FREE KITCHEN
Web Apr 3, 2023 Rinse the cooked noodles under cold water and drain. Add Vegetables: In a large pan or wok over medium-high heat, saute onion and mushrooms until softened. …
From mysugarfreekitchen.com


Related Search