Savoury Fish Bake Recipes

Steps:

• Place fish into a lightly geased baking dish.
• Combine the breadcrumbs, cheese, basil, salt and parsley.
• Stir together tomato sauce, lemon juice and melted butter.
• Mix the crumb mixture into the melted butter mixture and spread evenly over the fish.
• Cover with tinfoil and bake at 379 F (180 C ) for 30 minutes.

Steps:

• Boil the potato slices for 10 mins then drain, tip into a bowl and gently mix in the milk and half the cheese. Don't worry if the potatoes break up a little.
• Meanwhile, heat the oil in a large frying pan and cook the onion until softened. Stir in the pepper and cook for 5 mins more. Spoon in the balsamic vinegar and bouillon powder, then stir in the tomatoes, basil and garlic. Lay the cod fillets on top, then cover and cook for 6-8 mins until the cod flakes when tested. Heat the grill to high.
• Take off the heat, stir in the prawns and tip into a shallow baking dish, breaking up the cod into large chunks. Cover with the potatoes and sprinkle with the remaining cheese. Grill until golden. While it's grilling, steam or boil the broccoli to serve with the bake.

Steps:

• Preheat oven to 450f degrees.
• Slice large fish fillets to size required.
• Beat egg and milk together in a bowl.
• Combine crumbs, salt, pepper, Italian herb spice and dry mustard in a bowl or on a plate.
• Put oil on baking sheet and place in preheataed oven while coating fish.
• Dip each piece of fish in egg mixture and then in bread crub mixture.
• Press fish firmly into crumbs.
• Place fillets on hot oil on baking sheet.
• Flip immediately to ensure both side are oiled.
• For half inch thick fillets, bake four minutes, turn and bake four minutes more.