SCAFATA
Provided by Melissa Clark
Categories dinner, easy, quick, one pot, main course
Time 40m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Combine oil and wine in a pan at medium heat. Add artichokes and onions. Bring to boil. Cook, partly covered, 5 minutes. Add asparagus and scallions. Cook 3 minutes.
- Lower heat, and stir in fava beans, peas and salt and pepper to taste. Let mixture simmer, partly covered, for about 10 minutes, or until artichokes are tender. Serve topped with pecorino Romano cheese.
Nutrition Facts : @context http, Calories 881, UnsaturatedFat 46 grams, Carbohydrate 59 grams, Fat 55 grams, Fiber 24 grams, Protein 17 grams, SaturatedFat 8 grams, Sodium 1751 milligrams, Sugar 15 grams
SCAFFATA
This is a wonderful Roman spring dish that can be made when peas and favas in their shells are young and sweet. The name comes from the word scaffare - "to shell" in Roman dialect. It is especially good when served with roasted spring lamb or goat. The outermost, less tender leaves of a head of romaine, which you may not want to use in a salad, are perfect for this dish.
Provided by MsPia
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large, heavy casserole with a tight-fitting lid, heat the olive oil over medium heat. Add the scallions and onions and cook, stirring, until wilted, about 4 minutes. Add the peas, fava beans, zucchini, and peperoncino and season lightly with salt. Stir well, reduce the heat to low, and cover the casserole tightly. Cook for 15 minutes, stirring occasionally.
- Add the romaine and mint, cover the casserole, and cook, stirring occasionally, until the vegetables are very tender, about 25 minutes more. (The vegetables should give off enough moisture during cooking to prevent sticking or burning. If you find they are sticking, you can add a few tablespoons of water. Make sure the heat is very low and the pot is tightly covered before continuing to cook. It is fine, however, if the vegetables do brown a little.) Season to taste with salt and serve hot.
Nutrition Facts : Calories 336.9, Fat 8.1, SaturatedFat 1.2, Sodium 22.1, Carbohydrate 50.3, Fiber 16.3, Sugar 14.2, Protein 18.5
More about "scaffata recipes"
SCAFATA - ITALICANA KITCHEN
Web Jun 8, 2015 1 garlic clove, finely chopped 1 red or Tropea onion, finely chopped 3 cups (400g) shelled fava beans (or frozen) 2 cups (285g) …
From italicanakitchen.com
Cuisine ItalianTotal Time 40 minsServings 4-6
From italicanakitchen.com
Cuisine ItalianTotal Time 40 minsServings 4-6
SCAFATA - FAVA BEAN STEW | ITALY MAGAZINE
Web Apr 1, 2016 Ingredients raw fava beans 3 cups (400g) shelled fava beans coarse salt ½ tablespoon extra virgin olive oil 2 tablespoons Tropea onion 1 (finally chopped) garlic cloves 1, finally chopped peas 2 cups (285g) …
From italymagazine.com
From italymagazine.com
BRAISED SPRING VEGETABLES RECIPE - LIDIA BASTIANICH'S …
Web Mar 10, 2009 Step 1 In a large, heavy casserole with a tight-fitting lid, heat the olive oil over medium heat. Add the scallions and onions and cook until wilted, about 4 minutes. …
From delish.com
Cuisine ItalianServings 6Email [email protected]Estimated Reading Time 1 min
From delish.com
Cuisine ItalianServings 6Email [email protected]Estimated Reading Time 1 min
BRAISED SPRING LEGUMES (SCAFFATA) RECIPE | EAT YOUR BOOKS
Web Save this Braised spring legumes (Scaffata) recipe and more from Lidia's Italian Table: More Than 200 Recipes From The First Lady of Italian Cooking to your own online …
From eatyourbooks.com
From eatyourbooks.com
B.L.D (BREAKFAST, LUNCH, OR DINNER) SCAFATA RECIPE | RACHAEL RAY
Web Preparation. Step 1. If using prosciutto or pancetta, arrange a rack in the center of the oven and preheat to 425°. Line a baking sheet with parchment paper.
From rachaelray.com
From rachaelray.com
POACHED EGGS OVER SCAFATA RECIPE | BON APPéTIT
Web Apr 22, 2014 Preparation. Step 1. Heat onion, chile, garlic, asparagus, and ¼ cup oil in a medium saucepan over medium heat until oil begins to bubble. Reduce heat to medium …
From bonappetit.com
From bonappetit.com
FAVA BEAN SCAFATA RECIPE - FOOD REPUBLIC
Web May 2, 2012 1 large handful cherry tomatoes, roughly chopped 1/2 pound Swiss chard, roughly chopped 2 tablespoons olive oil Directions In a large pot of salted water, boil the …
From foodrepublic.com
From foodrepublic.com
LAMB CHOPS & SCAFFATA - LIDIA'S ITALIAN TABLE (S1E7) - YOUTUBE
Web Lidia Matticchio Bastianich cooks a universal favorite, marinated lamb chops, served with a memorable sauce, prepared with fresh mint leaves, wine, stock, ci...
From youtube.com
From youtube.com
SCAFFATA RECIPE | EAT YOUR BOOKS
Web Save this Scaffata recipe and more from Second Helpings from Union Square Cafe: 140 New Recipes from New York's Acclaimed Restaurant to your own online collection at …
From eatyourbooks.com
From eatyourbooks.com
BEST BRAISED RECIPES - RECIPES.NET
Web Scaffata Recipe. Braised . 3 hrs 30 mins . Red Wine Braised Short Ribs Recipe. Pan-Fry & Skillet . 34 mins . Spanish Braised Monkfish Recipe. Braised . 3 hrs 50 mins . Soy …
From recipes.net
From recipes.net
SCAFFATA RECIPE - RECIPEZAZZ.COM
Web Jul 15, 2014 1 cup scallion, chopped (white and tender parts, about 6 scallions) 1/2 cup yellow onion, chopped 2 1/2 pounds fresh peas (in the pod shelled) 1 1/4 pounds fresh …
From recipezazz.com
From recipezazz.com
HOW TO MAKE SCAFATA: A SIMPLE FAVA BEAN RECIPE - UTOPIA
Web Apr 28, 2021 How to Prepare Scafata This fava bean recipe only takes 20 minutes to prep and another 30 minutes to cook. (Photo: © Franziska Gömmel / Utopia) To get 4 …
From utopia.org
From utopia.org
SCAFFATA RECIPE | RECIPES.NET
Web Feb 13, 2023 1 tbsp fresh mint leaves Instructions In a large, heavy casserole with a tight-fitting lid, heat the olive oil over medium heat. Add the scallions and onions and cook for …
From recipes.net
From recipes.net
SCAFATA OF FAVA BEANS AND ESCAROLE | COOKSTR.COM
Web Instructions. In a 10- to 12-inch sauté pan, combine the olive oil and pancetta and cook over medium heat until the pancetta is soft and translucent, about 6 minutes. Add the onion, …
From cookstr.com
From cookstr.com
SCAFFATA RECIPE - RECIPEZAZZ.COM
Web This is a wonderful Roman spring dish that can be made when peas and favas in their shells are young and sweet. The name comes from the word scaffare — "to shell" in Roman …
From recipezazz.com
From recipezazz.com
SEARED LAMB CHOPS WITH ROSEMARY AND MINT SAUCE - LIDIA
Web Make the sauce. Preheat oven to 425 degrees F. Remove the zest—the orange part of the peel without the underlying white pith—from the orange with a vegetable peeler. …
From lidiasitaly.com
From lidiasitaly.com
SCHIACCIATA: A CRUNCHY AND SUPER FAST FOCACCIA - LA CUCINA ITALIANA
Web Oct 2, 2020 Ingredients: 280 g flour, 75 g of extra-virgin olive oil, 150 g water, 6 g salt, Coarse salt Method: Knead all the ingredients for a smooth dough. Then divide the …
From lacucinaitaliana.com
From lacucinaitaliana.com
BEEF KAFTA - EASY AUTHENTIC BEEF KAFTA KABOBS - RUNNING TO THE …
Web Mar 30, 2023 Preheat an outdoor grill (or indoor grill pan) to medium-high heat (about 450-500°F) and lightly grease the grates. It’s best to use a higher smoke point oil for this such …
From runningtothekitchen.com
From runningtothekitchen.com
You'll also love