SCOOPY SALMON SALAD
Provided by Cooking Channel
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Combine mustard, cream cheese, lemon juice, salt, and black pepper in a bowl. Thoroughly mix until smooth.
- Add salmon and stir well. Add tomatoes, cucumber, red onion, and capers and toss lightly to mix.
- Season with additional salt and black pepper, if desired. Dig in!
Nutrition Facts : Calories 136, Fat 2 grams, Sodium 745 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 20.5 grams, Sugar 3 grams
GRILLED SALMON SALAD WITH LIME, CHILES AND HERBS
Made of soft, supple salmon; crisp lettuces and vegetables; and a very savory dressing run through with chiles and lime, this light salad is tangy and full of flavor. The dressing, based on nuoc cham, a traditional Vietnamese dipping sauce, has just enough fish sauce to give it depth and pungency without overpowering the brightness of the lime. You can substitute other fish, or even chicken, for the salmon. Just adjust the grilling time as needed, and toss with the dressing while still warm. Note that if you don't have a grill, you can roast the fish in the oven.
Provided by Melissa Clark
Categories dinner, salads and dressings, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Light the grill for indirect heat, or heat the oven to 450 degrees.
- As the grill or oven heat up, make the dressing: Halve 1 lime, and squeeze its juice into a small bowl. Add the chile slices, half of the sliced shallot (save the rest for serving), the fish sauce and a pinch each salt and sugar. Let sit for 1 minute to dissolve the salt, then whisk in the olive oil. It won't emulsify, so mix again before using.
- Brush the salmon with oil, and place it in a grilling basket if you have one. Cook over the indirect (unlit) side of the grill, for 2 to 5 minutes per side, depending on how hot the grill is and how thick the salmon is. Note that individual fillets will cook faster than a single large piece. Check the salmon often. (Alternatively, roast the salmon on a baking sheet in the oven, until just cooked to taste, 7 to 12 minutes; you don't have to flip it.)
- As the salmon cooks, halve the other lime. Brush the cut sides with olive oil and grill, cut-side down, over direct heat until charred, about 1 minute. If using the oven, throw the halves, cut-side up, on the roasting pan with the salmon. They won't char, but they will cook and mellow in flavor, which is the aim.
- When the salmon is cooked, transfer it to a plate and spoon some dressing over it. Let it cool slightly, then break up the fish into large chunks.
- Place greens, remaining shallots, herbs, and radishes or cucumber, if using, in a large shallow bowl or on a platter, and add a little more of the dressing. Squeeze some of the juice from a charred lime half over it and drizzle with a little olive oil. Toss and taste, adding lime juice, olive oil or salt as needed.
- Top with the salmon chunks and drizzle with more (or all) of the dressing. Serve with the remaining charred lime half on the side for squeezing.
More about "scoopy salmon salad recipes"
5-MINUTE SALMON SALAD - THE REAL FOOD DIETITIANS
Web Aug 27, 2020 How to make 5-Minute Salmon Salad Step 1: drain the salmon and chop the onions and celery. Step 2: in a bowl, combine the …
From therealfooddietitians.com
4.9/5 (44)Total Time 5 minsCategory SaladCalories 210 per serving
From therealfooddietitians.com
4.9/5 (44)Total Time 5 minsCategory SaladCalories 210 per serving
SCOOPY SALMON SALAD | HUNGRY GIRL
Web Oct 19, 2018 Scoopy Salmon Salad 1/2 of recipe (about 1 cup): 147 calories, 4g total fat (1.5g sat. fat), 568mg sodium, 7g carbs, 1g fiber, …
From hungry-girl.com
Servings 2Calories 147 per servingCategory Lunch & Dinner Recipes
From hungry-girl.com
Servings 2Calories 147 per servingCategory Lunch & Dinner Recipes
SCOOPY SALMON SALAD : RECIPES - COOKING CHANNEL RECIPE
Web 1 tablespoon fat-free cream cheese, room temperature 2 teaspoons lemon juice Dash salt and freshly ground black pepper 6 ounces canned or poached boneless skinless pink salmon, drained and flaked if needed …
From cookingchanneltv.com
From cookingchanneltv.com
BEST SALMON SALAD RECIPE (QUICK AND EASY) - FIFTEEN …
Web Nov 18, 2022 In a big bowl, combine the rest of the ingredients and mix well. If you seasoned the fish with 1 tsp of salt and 1/2 tsp black pepper during cooking, I will usually add 1/2 tsp of salt and 1/4 tsp black pepper …
From fifteenspatulas.com
From fifteenspatulas.com
GREEK SALMON SALAD RECIPE | THE MEDITERRANEAN DISH
Web May 24, 2021 Preheat the oven to 425 degrees F and position a rack in the middle. Season the salmon. Pat the salmon dry on both sides and season with kosher salt, pepper, and dried oregano. Arrange on a lightly oiled …
From themediterraneandish.com
From themediterraneandish.com
EASY SALMON SALAD RECIPE | LIFE MADE SWEETER
Web Aug 14, 2022 Air Fryer Method. If your air fryer model requires preheating, preheat to 400F. Place the salmon fillets, skin side down, in a single layer in the air fryer basket. Cook for 7-8 minutes, depending on the thickness of …
From lifemadesweeter.com
From lifemadesweeter.com
SALMON SALAD – WELLPLATED.COM
Web Mar 29, 2023 Preheat the oven to 400° F. Line a baking dish large enough to hold the salmon with a sheet of parchment paper. Place the salmon in the pan and with paper towels, pat dry. Drizzle with the olive oil and …
From wellplated.com
From wellplated.com
SALMON SALAD RECIPE (ONLY 20 MINUTES) - DELICIOUS …
Web Jul 13, 2020 How To Make Salmon Salad Cook salmon in a skillet over medium-high heat until it starts to flake easily or reaches 140 F. Or you may also bake it at 400 F for about 10-12 minutes or grill it on the grill. When …
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
SALMON SALAD RECIPES
Web 10 Salmon Pasta Salads for Quick, Satisfying Pantry Meals Creamy Salmon Pasta Salad Spinach Salad with Grilled Salmon and Strawberries Quick and Easy Salmon Salad 4 Ratings Russian Salmon and Potato …
From allrecipes.com
From allrecipes.com
SCOOPY SALMON SALAD RECIPE - FOOD.COM
Web Feb 4, 2012 1 tablespoon fat free cream cheese, room temperature 2 teaspoons lemon juice 6 ounces canned or pouched boneless skinless pink salmon, drained and flaked …
From food.com
Servings 2Total Time 5 minsCategory Lunch/SnacksCalories 146 per serving
From food.com
Servings 2Total Time 5 minsCategory Lunch/SnacksCalories 146 per serving
KRISTIN CAVALLARI’S SALMON BLT SALAD WITH SPICY TOMATILLO RANCH
Web Apr 13, 2023 Directions. 1. Make the Spicy Tomatillo Ranch Dressing: Place the mayonnaise, coconut milk, lime juice, tomatillos, cilantro, scallions, garlic, jalapeños, salt …
From purewow.com
From purewow.com
SALMON SALAD | PRIMAVERA KITCHEN
Web Mar 23, 2023 Preheat the oven to 400°F. Line a baking sheet with parchment paper or silicone mat. Place salmon on the baking sheet, skin-side down, season with salt and …
From primaverakitchen.com
From primaverakitchen.com
SMOKED SALMON SALAD (FAST & EASY DINNER!) – A COUPLE COOKS
Web Jul 5, 2021 Instructions. Make the vinaigrette dressing: In a medium bowl, whisk together the white wine vinegar, Dijon mustard, honey, kosher salt, and fresh ground black …
From acouplecooks.com
From acouplecooks.com
27 BEST SUMMER GREEN SALADS - GREEN SALAD RECIPES FOR SUMMER
Web 2 days ago 27 Summer Green Salads That Celebrate The Best Fruit & Veg Of The Year. Corn, arugula, tomatoes, spinach, peaches ... swoon! Come summertime, potato and …
From delish.com
From delish.com
ARTICHOKE WHITE BEAN SALAD RECIPE - A SPICY PERSPECTIVE
Web Apr 19, 2023 Instructions. Set out a large salad bowl and a glass jar. Chop the artichoke hearts and all the fresh produce. In the bowl, combine the drained white beans, chopped …
From aspicyperspective.com
From aspicyperspective.com
SCOOPY SALMON SALAD – RECIPES NETWORK
Web May 1, 2015 6 ounces canned or poached boneless skinless pink salmon, drained and flaked if needed; 1/2 cup quartered cherry or grape tomatoes; 1/2 cup chopped …
From recipenet.org
From recipenet.org
SCOOPY SALMON SALAD RECIPE - HUNGRY-GIRL
Web Scoopy Salmon Salad 1/2 of recipe (about 1 cup): 147 calories, 4g total fat (1.5g sat. fat), 568mg sodium, 7g carbs, 1g fiber, 2.5g sugars, 18.5g protein More: Lunch & Dinner …
From hungry-girl.com
From hungry-girl.com
SCOOPY SALMON SALAD | PUNCHFORK
Web 6 ounces canned or poached boneless skinless pink salmon, drained and flaked if needed; 1/2 cup quartered cherry or grape tomatoes; 1/2 cup chopped cucumber; 1/4 cup …
From punchfork.com
From punchfork.com
13 HEALTHY SALMON SALAD RECIPES EVERYONE WILL LOVE
Web May 25, 2022 The salmon is rich in protein and omega-3 fatty acids, and the salad is also packed with fresh vegetables. To make this healthy delight, simply combine canned …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
RECIPE: ANDREA NGUYEN’S SHAKING SALMON - MERCURYNEWS.COM
Web Apr 17, 2023 Cut the salmon and make the chips: Heat the oven or toaster oven to 375 degrees. Line a small baking sheet with parchment paper or aluminum foil. Cut the …
From mercurynews.com
From mercurynews.com
SALMON SALAD RECIPES : FOOD NETWORK | FOOD NETWORK
A SMOKED TROUT SALAD RECIPE THAT'S PERFECT FOR SPRING - THE …
Web Apr 13, 2023 Top this trout and dill salad with potato chips for extra fun. By G. Daniela Galarza. April 13, 2023 at 8:30 a.m. EDT. (Rey Lopez for The Washington Post/food …
From washingtonpost.com
From washingtonpost.com
SCOOPY SALMON SALAD RECIPE - PINTEREST
Web Oct 22, 2018 - Scoopy Salmon Salad | Hungry Girl. Oct 22, 2018 - Scoopy Salmon Salad | Hungry Girl. Oct 22, 2018 - Scoopy Salmon Salad | Hungry Girl. Pinterest. Today. …
From pinterest.com
From pinterest.com
You'll also love