Scott Peacocks Butterbean Hummus Recipes

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HUNGRY, HUNGRY ARTICHOKE HUMMUS

Provided by Food Network

Categories     appetizer

Time 10m

Yield 8 servings

Number Of Ingredients 13



Hungry, Hungry Artichoke Hummus image

Steps:

  • Put all of the ingredients except for the chickpeas in a blender.
  • Using a potato masher or a fork, thoroughly mash the chickpeas. Transfer to the blender. Puree until smooth, stopping and stirring if blending slows.
  • For best flavor, refrigerate the hummus for several hours. Before serving, garnish with a sprinkle each of paprika and parsley flakes, if you like.

Nutrition Facts : Calories 56, Fat 1 grams, Sodium 400 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 3 grams, Sugar 1 grams

1 cup canned artichoke hearts, drained
1/4 cup fat-free vegetable broth
1/4 cup plain fat-free Greek yogurt
1 tablespoon lemon juice
1 1/2 teaspoons crushed garlic
1/2 teaspoon dried parsley flakes, plus more, for optional garnish
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground cumin
1/4 teaspoon paprika, plus more, for optional garnish
1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed
pita chips
cut veggies

BACON FALAFEL BITES WITH HUMMUS

Provided by Food Network

Categories     appetizer

Time 1h

Yield 24 bites

Number Of Ingredients 13



Bacon Falafel Bites with Hummus image

Steps:

  • Position a rack in the top third of the oven and preheat to 350 degrees F.
  • Put the chickpeas, olive oil, lemon juice, tahini, garlic and 1/3 cup water in the bowl of a food processor. Blend until completely smooth and slightly fluffy, 2 to 3 minutes. Season with salt and black pepper. Place in a small bowl, cover with plastic wrap and refrigerate until ready to use.
  • Put the bacon slices on a rack set over a baking sheet. Bake until golden brown and crispy, 20 to 25 minutes. Allow to cool slightly, and then crumble or cut with a knife into bite-size pieces.
  • Prepare the falafel mix according to the package directions, adding the bacon to the mixture. Using a leveled tablespoon as a measure, form the mixture into small balls, about 24 total. Place the formed falafel balls onto a baking sheet.
  • Fill a large skillet with 1/2 inch canola oil and heat until a deep-fry thermometer inserted in the oil registers 350 degrees F. In batches, fry the falafel balls until golden brown all over, 1 to 2 minutes total per batch. Use tongs or a slotted spoon to transfer the cooked falafel balls to a paper-towel lined plate to absorb any excess oil. Sprinkle liberally with kosher salt.
  • To assemble, place 2 to 3 slices of both tomato and cucumber down the center of each lettuce leaf. Top with a falafel ball. Drizzle with some hummus and garnish with a sprinkle of Aleppo pepper.

One 15.5-ounce can chickpeas, drained and rinsed
1/4 cup extra-virgin olive oil
3 tablespoons fresh lemon juice
3 tablespoons tahini
2 cloves garlic, finely grated
Kosher salt and freshly ground black pepper
6 slices bacon
One 10-ounce package falafel mix, such as Casbah
Canola oil, for frying
3 small heads Boston Bibb lettuce, leaves separated (about 24 leaves total)
3 Roma tomatoes, thinly sliced
1 English cucumber, halved lengthwise and thinly sliced
Aleppo pepper, for garnish

BUFFALO HUMMUS

Provided by Food Network

Categories     appetizer

Time 10m

Yield 6 to 8 servings

Number Of Ingredients 10



Buffalo Hummus image

Steps:

  • Add the chickpeas, hot sauce, olive oil, lemon juice, garlic and some salt and pepper to a food processor and pulse until combined. Taste for seasoning and adjust if necessary, then transfer to a serving bowl. Top with the blue cheese, diced celery and celery leaves. Stir to combine just before serving. Serve with pita chips or celery sticks for dipping.

One 29-ounce can chickpeas, drained and rinsed
1 cup hot sauce, such as Frank's
2 tablespoons extra-virgin olive oil
Juice of 2 lemons
2 cloves garlic, quartered
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/2 cup crumbled blue cheese
1 stalk celery, finely diced, plus 4 celery leaves, cut into chiffonade
Pita chips or celery sticks, for serving

BUTTER BEAN HUMMUS

Provided by Damaris Phillips

Categories     appetizer

Time 2h20m

Yield 2 cups

Number Of Ingredients 16



Butter Bean Hummus image

Steps:

  • Process the beans in a food processor until they form a paste. Add the Roasted Garlic and pulse 2 to 3 times to incorporate. Add the tahini, cumin, coriander, paprika and cayenne and blend until a smooth texture starts to develop, 1 to 2 minutes. With the motor running, pour in the olive oil and blend until smooth. The mixture will be thick at this point. Pour in the lemon juice and, if needed, drizzle in water, 1 tablespoon at a time (up to 1/2 cup), until the desired consistency is reached. Season with salt and pepper to taste.
  • Cover and refrigerate until chilled, about 1 hour. Serve with pita bread, pita chips or fresh vegetables.
  • Preheat the oven to 350 degrees F.
  • Cut the top off of the garlic head, exposing the cloves but leaving the head intact. Set the head on a large piece of foil, drizzle with the olive oil and season with salt and pepper. Wrap up the foil to make a pouch and bake until the garlic is soft and roasted, 45 minutes to 1 hour. Set aside to cool. Yield: 1 head garlic

Two 15-ounce cans butter beans, drained and skins removed if they are peeling
1 head Roasted Garlic, recipe follows, cloves squeezed from the skins
3/4 cup tahini
4 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper
1/2 cup olive oil
1/2 cup lemon juice
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
Pita bread, pita chips or fresh vegetables, for serving
1 head garlic
1 teaspoon olive oil
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper

TURMERIC CHICKEN WITH BUTTER BEAN HUMMUS & ROASTED PEPPERS

Try this healthy meze-style turmeric chicken with butter bean hummus, roasted peppers and broccoli. Barbecue the chicken and peppers, if you like

Provided by Katie Hiscock

Categories     Dinner

Time 40m

Number Of Ingredients 18



Turmeric chicken with butter bean hummus & roasted peppers image

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Line a baking sheet with foil. Make a few small cuts around the edges of the pepper halves using a sharp knife, then flatten them as much as you can with your palm. Rub with the veg oil and roast on the lined baking sheet for 10 mins.
  • Meanwhile, cut the chicken breasts in half lengthways at an angle so you end up with four thin fillets. Mix the yogurt, turmeric, cumin seeds, ground coriander, garlic, lemon juice and olive oil with some black pepper in a bowl. Add the chicken and turn to coat in the marinade. When the peppers have had 10 mins, turn them over, add the chicken fillets to the sheet, spacing them apart slightly, and spoon any remaining marinade over them. Roast for 20 mins, turning the chicken fillets halfway, until cooked through.
  • For the hummus, use a hand blender to blitz together the beans, lemon zest and juice, olive oil, garlic, cumin seeds and coriander with 6 tbsp liquid from the can, some salt and plenty of black pepper. It should be completely smooth.
  • When the chicken has been cooking for 10 mins, steam the broccoli for 6 mins until tender. Spoon the hummus over two plates, then top with the roasted peppers and chicken. Scatter with the mint, drizzle with olive oil and serve with the broccoli on the side.

Nutrition Facts : Calories 460 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 44 grams protein, Sodium 0.3 milligram of sodium

1 large red pepper, halved and deseeded
1 tsp vegetable oil
160g long-stemmed broccoli
handful of mint leaves, to serve
2 large skinless chicken breast fillets (about 125g each)
120g natural yogurt
3 tbsp finely grated turmeric
1⁄2 tsp cumin seeds
1⁄2 tsp ground coriander
1 garlic clove, finely grated
1 tbsp lemon juice
1 tsp extra virgin olive oil
400g can butter beans, drained, liquid reserved
1 tbsp lemon zest, plus 1 tbsp lemon juice
1 tbsp extra virgin olive oil, plus a drizzle
1 garlic clove, roughly chopped
1⁄2 tsp cumin seeds
1⁄2 tsp ground coriander

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