SCRAMBLED EGG WITH SPINACH AND FETA ON TOAST
Make and share this Scrambled Egg With Spinach and Feta on Toast recipe from Food.com.
Provided by Daniel Wood
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix the eggs together in a bowl.
- Cut the feta into small cubes and add to egg mixture.
- Put spinach leaves in a pan and drizzle with olive oil. Put the bread in the toaster.
- Once the spinach leaves are slightly cooked add the egg and feta mixture.
- Once cooked serve the egg, feta and spinach mixture on the toast.
SPINACH & TOMATO SCRAMBLED EGG WITH FETA CHEESE
A tasty, low cal breakfast. I like cooking the veggies a little before adding the egg as it releases the flavors more.
Provided by Marg CaymanDesigns
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Spray a small frying pan with nonstick spray and warm over medium heat. Add the tomatoes and spinach. Cook until spinach is wilted and tomatoes are sizzling.
- Add the egg and stir to mix with spinach and tomatoes. Cook for a few minutes per side until the egg is done to your likeness. Top with feta cheese, salt and pepper.
Nutrition Facts : Calories 73.2, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 76.9, Carbohydrate 0.6, Fiber 0.2, Sugar 0.2, Protein 6.5
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