Sea Bass With Kale And Cannellini Beans Recipes
CANNELLINI BEAN WITH FLAT LEAF KALE
All ingredients come from the freezer or the refrigerator and are assembled at time of use. Freshly cooked beans are better than the canned variety so have some on hand always, all beans work well for this wonderful soup! Ladle into your nicest soup plate, find a warm cozy place to sit and sip your soup.
Provided by MARIGOLD
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 12m
Yield 2
Number Of Ingredients 8
Steps:
- In a saucepan, place the cannellini beans, garlic, sausage, onion and kale with just enough water to cover. Season with 2 teaspoons of parsley, thyme and salt and pepper if desired. Bring to a boil and cook until vegetables are tender. Serve immediately garnished with Parmesan cheese and remaining fresh parsley.
Nutrition Facts : Calories 223.7 calories, Carbohydrate 24.2 g, Cholesterol 20.9 mg, Fat 9.2 g, Fiber 6 g, Protein 10.8 g, SaturatedFat 3.1 g, Sodium 579.5 mg, Sugar 1.2 g
KALE WITH CANNELLINI BEANS
I found this recipe in Deborah Madison's book Vegetarian Cooking for Everyone. I used it as part of a meal that i was creating that needed to contain 45 or fewer carbs. My guests, one of whom who does not like kale, loved the mixture of the beans and the kale and really enjoyed this dish. Next time, I might make some croutons to sprinkle on top of it as well to give it a bit of crunch.
Provided by Inspiritual
Categories Greens
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Simmer the kale in salted water until tender, 7-10 minutes.
- Drain, reserving the cooking water, and chop the leaves.
- In a large skillet, saute the onion in the oil with the garlic, pepper flakes, and rosemary for about 3 minutes. Add the wine and cook until reduced to a syrupy sauce.
- Add the beans, kale, and enough of the cooking water to keep the mixture loose.
- Heat through, taste for salt and season with pepper and a dusting of Parmesan cheese.
Nutrition Facts : Calories 257.5, Fat 6.6, SaturatedFat 0.9, Sodium 80, Carbohydrate 37, Fiber 8.1, Sugar 1.3, Protein 12.5
More about "sea bass with kale and cannellini beans recipes"
EASY MEDITERRANEAN FISH WITH CANNELINI BEANS - BEYOND …
Web Jan 3, 2014 Add diced tomatoes and cannelini beans. Stir. Cover the pan, and reduce heat to simmer while cooking the fish. In a large saute pan …
From beyondmeresustenance.com
4.6/5 (37)Total Time 30 minsCategory Main DishesCalories 488 per serving
From beyondmeresustenance.com
4.6/5 (37)Total Time 30 minsCategory Main DishesCalories 488 per serving
- In a very large, deep skillet with a lid or a dutch oven, heat 1 tbsp. olive oil. Add onion and 1 tsp. garlic. Saute until onion is translucent. Be careful to not burn the garlic.
- Add diced tomatoes and cannelini beans. Stir. Cover the pan, and reduce heat to simmer while cooking the fish.
- In a large saute pan on medium-high heat, add remaining tablespoon olive oil and the remaining teaspoon of garlic. Give it a good stir. When garlic is sizzling, add fish fillets to the pan.
SEA BASS WITH CANNELLINI BEAN STEW | FEASTING AT HOME
Web Mar 13, 2023 Pan-Seared Sea Bass with Cannellini Bean Stew – A simple healthy Mediterranean -style meal that can be made in under 30 …
From feastingathome.com
5/5 (15)Total Time 30 minsCategory FishCalories 554 per serving
From feastingathome.com
5/5 (15)Total Time 30 minsCategory FishCalories 554 per serving
- In a medium-large heavy-bottomed pot, heat oil over medium-high heat. Add onions, and stir for two minutes. Add carrots, celery and garlic, turn heat to medium and sauté for about 5 minutes, stirring occasionally.
- add them, along with the 2 cups stock, herbs and tomatoes, salt and pepper, and bring to a boil. Turn heat down to low, cover and simmer gently for 10-15 minutes. Alternatively, if using dried beans, make sure to soak them in ample water overnight or up to 24 hours. (This will prevent gastric issues and shorten cooking time. ) After the carrots, celery and garlic have been sautéing for 5 minutes. Add the dried, soaked beans and 4 cups stock. Add 1 additional cup water. Add the herbs and salt. Bring to a boil on high heat. Cover, turn to low heat and let simmer 1-1 1/2 hours, or until the beans are tender, adding more water if needed. Then add pepper and tomatoes. Continue simmering another ½ hour. If the stew is too brothy for you, leave the lid off and keep it at a gentle simmer, letting it reduce a bit- however, I really enjoy it a little brothy.
- Heat 1-2 T olive oil in a cast-iron skillet, over medium-high heat. Pat dry fish with paper towels and season generously with kosher salt and pepper. Sear each side until a golden crust forms on the fish, and turn the heat down to cook through to the desired doneness, taking care not to overcook.
- Place the stew in a wide shallow bowl, top with seared fish and garnish with fresh Italian parsley.
CHILEAN SEA BASS WITH WHITE BEAN AND KALE STEW RECIPE
Web Sep 9, 2021 Preheat oven to 375 degrees F (190 degrees C). Step 2 Peel and dice Carrot (1) into quarter inch piece and place in a small bowl. …
From sidechef.com
4/5 (2)Total Time 50 minsCuisine GlobalCalories 1051 per serving
From sidechef.com
4/5 (2)Total Time 50 minsCuisine GlobalCalories 1051 per serving
- Peel and dice Carrot (1) into quarter inch piece and place in a small bowl. Dice celery into quarter inch pieces, and add to bowl.
- Dice the Shallot (2) and mince Garlic (2 clove), and add to bowl with carrot and Celery (1 stalk).
- Remove Fresh Thyme (0.25 ounce) leaves from stems, roughly chop leaves, and discard stems.
SEARED SEA BASS WITH CANNELLINI BEANS - SIPS, NIBBLES
Web Jan 28, 2020 Add the beans and wine, bring to a gentle boil, reduce heat to medium-low Once the beans are simmering, heat a skillet over medium-high heat Season the sea bass with salt, about a ½ teaspoon for both …
From sipsnibblesbites.com
From sipsnibblesbites.com
RECIPE: KALE AND CANNELLINI BEAN STEW | KITCHN
Web Jan 29, 2020 Heat the oil in a large pot or Dutch oven over medium-high heat until shimmering. Stir in the onion, carrots, celery, garlic, and a big pinch of salt, and stir to coat. Cook, stirring occasionally, until tender, …
From thekitchn.com
From thekitchn.com
EASY WHITE BEAN AND KALE SOUP - THE KITCHEN GIRL
Web Oct 15, 2022 Add tomatoes and beans. Stir in vegetable broth and seasonings. Increase heat to bring soup to a boil, stirring as needed. Then lower heat, cover, and simmer for …
From thekitchengirl.com
From thekitchengirl.com
CANNELLINI BEAN KALE SOUP WITH CARROTS | THE RUSTIC FOODIE®
Web Aug 26, 2021 Bring to a boil and then reduce to a low boil. Cover and cook for 25-30 minutes on medium heat. The carrots should be soft and easily pierced with a knife by …
From therusticfoodie.com
From therusticfoodie.com
14 SEA BASS RECIPES | OLIVEMAGAZINE
Web May 23, 2021 14 sea bass recipes. Use sea bass fillets in our recipe ideas, including grilled sea bass, ceviche and baked whole in rock salt. Want to know how to cook sea …
From olivemagazine.com
From olivemagazine.com
VEGAN FOOD RECIPES ON INSTAGRAM: "TUSCAN KALE AND WHITE BEAN …
Web 1,083 likes, 9 comments - Vegan Food Recipes (@vegan_govegan) on Instagram on July 26, 2021: "Tuscan Kale and White Bean Soup with Garlic Parmesan Croutons by …
From instagram.com
From instagram.com
ONE-POT FISH DINNER RECIPES - MARTHA STEWART
Web Feb 9, 2021 Embrace the broiler to prepare a quick and lightly charred Seabass, Kale, and Cannellini Bean sheet pan dinner. Utilize high heat wok-style cooking to make a fast …
From marthastewart.com
From marthastewart.com
SEA BASS RECIPE | CHUCK HUGHES | COOKING CHANNEL
Web Reserve over low heat.For the salad: Shave the radishes and halve the tomatoes. Season with salt, toss with the oil and reserve at room temp. For the sea bass: Sprinkle the bass …
From cookingchanneltv.cel30.sni.foodnetwork.com
From cookingchanneltv.cel30.sni.foodnetwork.com
CHILEAN SEA BASS* : RECIPES : COOKING CHANNEL RECIPE | COOKING …
Web Saute shallots, garlic, red chili flakes, and cayenne pepper in a large dry skillet or saucepan over medium heat until fragrant. Add clam juice, white wine, honey, and gelatin and …
From cookingchanneltv.cel29.sni.foodnetwork.com
From cookingchanneltv.cel29.sni.foodnetwork.com
30 TRULY BRILLIANT WAYS WITH BEANS - MSN
Web The beans in question are butter beans, mashed with roasted red pepper, smoked paprika, parsley, sea salt and black pepper. Spread the bean mix on a tortilla, add the …
From msn.com
From msn.com
PAN-FRIED SEA BREAM WITH CANNELLINI BEANS AND TOMATOES RECIPE ...
Web 300g baby plum tomatoes, halved. 2 400g cans cannellini beans, drained and rinsed. 2 lemons, zest of 1 and 1 cut into wedges. 3 garlic cloves, crushed. 2 tbsp capers. 4 90g …
From waitrose.com
From waitrose.com
SEA BASS WITH KALE AND CANNELLINI BEANS RECIPE | EAT YOUR BOOKS
Web Save this Sea bass with kale and cannellini beans recipe and more from Martha Stewart Living Magazine, Jan/Feb 2017 to your own online collection at EatYourBooks.com. …
From eatyourbooks.com
From eatyourbooks.com
SEA BASS WITH KALE AND CANNELLINI BEANS - MEALPLANNERPRO.COM
Web Apr 5, 2018 2 bunches lacinato kale, ribs removed, coarsely chopped (8 packed cups) 1/2 cup extra-virgin olive oil, plus more for drizzling; Kosher salt and freshly ground pepper
From mealplannerpro.com
From mealplannerpro.com
CANNELLINI BEANS WITH KALE RECIPE | BON APPéTIT
Web Oct 14, 2010 1 teaspoon dried sage 1 teaspoon salt 4 cups (packed) coarsely chopped stemmed lacinato kale 6 tablespoons extra-virgin olive oil 3 tablespoons fresh lemon …
From bonappetit.com
From bonappetit.com
15-MINUTE WHITE BEAN, KALE & KIELBASA SOUP - EATINGWELL
Web Jan 7, 2021 Directions. Heat oil in a large saucepan over medium-high heat. Add kielbasa and onion; cook, stirring, for 2 minutes. Add garlic powder, cumin, thyme, smoked …
From eatingwell.com
From eatingwell.com
SAUCY KALE AND CANNELLINI PASTA RECIPE | KITCHN
Web Oct 11, 2021 Drain and rinse 1 (14.5-ounce) can cannellini beans. Heat 2 tablespoons olive oil in a Dutch oven or other large pot over medium heat until shimmering. Add the …
From thekitchn.com
From thekitchn.com
STEAMED SEA BASS WITH SCALLIONS AND GINGER RECIPE | FOOD NETWORK
Web 1 (1-pound) whole sea bass, scaled, gutted, and scored with a sharp knife down to the bone. Salt and freshly ground black pepper. 2 or 3 scallions, cut diagonally into rings to …
From foodnetwork.cel29.sni.foodnetwork.com
From foodnetwork.cel29.sni.foodnetwork.com
OUR BEST SEA BASS RECIPES
Web Oct 9, 2020 Sea Bass San Sebastian. View Recipe. Photo by Chef John. Mayonnaise is the key ingredient for keeping delicate sea bass fillets moist and tender in the oven and …
From allrecipes.com
From allrecipes.com
3 HIGH PROTEIN RECIPES TO HELP YOU HIT YOUR FAT LOSS AND MUSCLE
Web May 11, 2023 2. Set a wide saucepan of water over a high heat and bring to the boil. Add the vinegar and reduce the heat to a simmer. Gently crack an egg into a bowl, then slide …
From yahoo.com
From yahoo.com
GARLICKY KALE WITH WHITE BEANS AND LEMON - SHE LIKES FOOD
Web Sep 6, 2021 Instructions. Heat a large pan over medium heat and add the olive oil and onion. Cook for 2-3 minutes, until onion is softened. Add the garlic and cook another …
From shelikesfood.com
From shelikesfood.com
PAGE NOT FOUND • INSTAGRAM
Web 160 likes, 3 comments - Vegan Meal Prep (@vegan.mealpreps) on Instagram: "陋 To Get New 100+ Delicious Vegan Recipes For Weight Loss, Clearer/Smoother Skin and A Hea ...
From instagram.com
From instagram.com
HOW TO COOK SEA BASS: SIMPLE MEDITERRANEAN SEA BASS RECIPE
Web Apr 1, 2023 1. Heat a large skillet (preferably nonstick or well-seasoned cast iron) over medium-high heat. Add olive oil. Once shimmering, place sea bass filets skin side down …
From masterclass.com
From masterclass.com
You'll also love