Seared Greens Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEARED SALMON AND GREENS

Nutritious salmon, whole grains, and a side of greens will fill you up with the good stuff.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 45m

Number Of Ingredients 10



Seared Salmon and Greens image

Steps:

  • Cook rice according to package instructions. Meanwhile, in a small bowl, combine soy sauce, lime juice, ginger, and agave, if using. In a large nonstick skillet, heat 2 teaspoons oil over medium-high. Season salmon with salt and pepper and cook until opaque throughout, 1 to 3 minutes per side; transfer to a plate. Wipe skillet clean with a paper towel.
  • In same skillet, heat 2 teaspoons oil over medium. Add garlic and bok choy; season with salt and pepper. Cook, tossing, until bok choy is bright green, about 3 minutes. Serve salmon and bok choy with rice and soy-lime sauce.

Nutrition Facts : Calories 485 g, Fat 17 g, Fiber 3 g, Protein 41 g

1 cup brown rice
1/4 cup soy sauce
3 tablespoons fresh lime juice
1 teaspoon finely grated peeled fresh ginger
1/2 teaspoon agave nectar (optional)
4 teaspoons canola or peanut oil
4 salmon fillets (4 to 5 ounces each)
Coarse salt and ground pepper
2 garlic cloves, thinly sliced
1 head bok choy (1 1/2 pounds), cored and chopped

SEARED GREENS WITH RED ONION AND VINEGAR

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 16m

Yield 4 servings

Number Of Ingredients 6



Seared Greens with Red Onion and Vinegar image

Steps:

  • Heat a large skillet over high heat. Add extra-virgin olive oil and onion. Sear onion and mustard seeds, 2 minutes. Add greens and toss with tongs in oil. Sear greens 2 to 3 minutes. Add vinegar to the pan. Remove pan from heat and season greens with salt and pepper.

2 tablespoons vegetable or other light oil, 2 turns of the pan
1/2 red onion, sliced
1 teaspoon mustard seeds
1 1/2 to 2 pounds red or yellow Swiss chard, stems removed and tops coarsely chopped
1/4 cup red wine vinegar
Salt and pepper

SEARED SCALLOPS WITH FLAVOURED GREENS

Cooking for friends? This sophisticated starter is a taste sensation with lemon, anchovies and garlic packing a punch

Provided by Tom Kerridge

Categories     Canapes, Dinner

Time 25m

Yield Serves 6

Number Of Ingredients 8



Seared scallops with flavoured greens image

Steps:

  • Heat half the oil in a frying pan. Add the shallots, garlic and lemon zest, and fry gently until soft. Add the greens the anchovies, and cook for 5 mins until the leaves are wilted.
  • Meanwhile, heat the remaining oil in a non-stick pan, then add the scallops and fry for 1-2 mins on each side. Add the butter and lemon juice to the pan and swirl until the butter melts and you have a glossy sauce. Divide the cabbage and scallops between 6 plates and serve with the pan juices spooned over.

Nutrition Facts : Calories 146 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 18 grams protein, Sodium 1.33 milligram of sodium

2 tbsp rapeseed oil
3 shallots , diced
2 garlic cloves , crushed
zest and juice 2 lemons
300g dark greens , such as cavalo nero or kale, stalks removed then shredded
50g anchovies , chopped
9 large scallops , roe removed and halved horizontally
knob of butter

More about "seared greens recipes"

RECIPE: SEARED BITTER GREENS SALAD WITH ROASTED …
Web May 12, 2022 Instructions. Place a rack in middle of oven and preheat oven to 375° F. Rinse the beets and trim off the leafy tops (reserve for a recipe using beet greens ). Wrap each beet loosely in aluminum foil and …
From thekitchn.com
recipe-seared-bitter-greens-salad-with-roasted image


SEARED GREENS | MYPLATE
Web 1. Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces. 2. In a large deep pot or skillet with a cover, sauté garlic in oil. Add greens in pan with 1 cup …
From myplate.gov
seared-greens-myplate image


PAN SEARED GREEN BEANS | RECIPE FROM LEIGH ANNE …
Web Sep 21, 2022 Ingredients Needed Green Beans. This recipe requires fresh green beans, not canned or frozen. Mustard. I like to use a Dijon mustard but you could use a brown mustard or a spicy mustard too. …
From yourhomebasedmom.com
pan-seared-green-beans-recipe-from-leigh-anne image


SEARED ASIAN STEAK AND MUSHROOMS ON MIXED GREENS …
Web Sep 6, 2010 Add 1 teaspoon vegetable oil and 1 teaspoon sesame oil to skillet; heat over medium-high heat. Add steaks; cook to desired doneness, 3 to 4 minutes per side for medium-rare. Transfer steaks to ...
From bonappetit.com
seared-asian-steak-and-mushrooms-on-mixed-greens image


BEST SAUTéED GREEN BEANS - THE ENDLESS MEAL®
Web May 7, 2019 Only 5 minutes of prep and 5 minutes of cooking and your new favorite side dish will be ready to eat. Sauteed green beans are the most versatile side dish. Pick a protein, make these beans, and you'll …
From theendlessmeal.com
best-sauted-green-beans-the-endless-meal image


LEAFY GREENS RECIPES & MENU IDEAS | BON APPéTIT
Web This cold soba noodle salad features green beans, radishes, soft baby lettuces, and a zesty vinaigrette punctuated with karashi, or hot Japanese mustard. 5.0 ( 5 )
From bonappetit.com
Author Condé Nast


RECIPE: SAUTéED GREENS WITH GARLIC | WHOLE FOODS MARKET
Web Rinse greens well. Tear or cut leaves away from stems and discard stems. Coarsely chop. Heat oil in a large skillet over high heat. Cook garlic and pepper flakes briefly, then add …
From wholefoodsmarket.com


15+ EASY & SAVORY LEMON RECIPES FOR DINNER - EATINGWELL
Web 4 hours ago Creamy Lemon Pasta with Shrimp. View Recipe. Yogurt makes a fine substitute for cream in the sauce for this easy pasta recipe. Just warm the yogurt (do not …
From eatingwell.com


RECIPE: SEARED TUNA WITH SAUTéED GREENS | WHOLE FOODS MARKET
Web Method Put orange juice, thyme, and 2 tablespoons of the oil into a wide, shallow dish and stir well to make a marinade. Add tuna, turn to coat, cover and refrigerate for 30 minutes. …
From wholefoodsmarket.com


THESE EASY ITALIAN MARINATED GREEN BEANS ARE MY FAMILY’S
Web Jun 27, 2023 Fill a large pot with water, salt liberally, and bring to a boil. While your water is heating up, fill a large bowl with cold water and lots of ice. Once water is at a boil, add …
From allrecipes.com


DANDELION GREENS RECIPE - SKILLET SAUTéED DANDELION GREENS
Web Sep 8, 2021 Place olive oil in a large skillet over medium heat. Add onions and sauté for 5 minutes until softened. Add the garlic, thyme, nutmeg, salt and pepper. Stir to combine …
From runningtothekitchen.com


SAUSAGE AND EGG TATER TOT CASSEROLE RECIPE - NYT COOKING
Web Heat the oven to 375 degrees. In a bowl whisk together eggs, milk, paprika, garlic powder, onion powder and black pepper and set aside. Step 2. In a large (12-inch) cast-iron …
From cooking.nytimes.com


THOMASINA MIERS’ RECIPE FOR FOUR-CHEESE GREENS LASAGNE
Web Jun 24, 2023 Prep 15 min Cook 1 hr 20 min Serves 6-8. 3 medium leeks 200g spinach, or nettles 400g swiss chard 25g butter 3 tbsp olive oil Salt and pepper 4 garlic cloves, …
From theguardian.com


PEPPER STEAK RECIPE | PBS FOOD
Web Ingredients; ¼ cup soy sauce; ¼ cup oyster sauce; 5 garlic cloves, grated; 1-inch piece ginger, grated; 1½ teaspoons sugar ; 2 tablespoons cornstarch ; 2 pounds flank steak, …
From pbs.org


THE BEST VEGETABLE SALAD RECIPES, ACCORDING TO EATER STAFF
Web 1 day ago The molasses and sumac both impart a sour, sweet, flavorful depth that complements the fruity nectarine and provides a nice foil to the creamy halloumi. If …
From eater.com


HOW TO SEASON AND COOK SOUTHERN GREENS - SMARTYPANTSKITCHEN
Web Sep 3, 2021 1 smoked ham hock, water, 1 tablespoon onion powder, 1 tablespoon garlic powder. Add greens and white vinegar; stir well; allow to cook 5-8 minutes with the lid …
From smartypantskitchen.com


SEARED GREENS - MA SNAP-ED
Web Ingredients 8 cups kale or collard greens (1 1/2 pounds) 2 tablespoons vegetable oil (or olive oil) 4 garlic cloves (chopped) 1 cup water 1/4 teaspoon salt 1 teaspoon black …
From masnaped.org


SEARED GREENS RECIPE | FOOD NETWORK
Web Sausage and Peppers Sheet Pan Dinner. Trending Recipes. Roasted Baby Potatoes with Rosemary
From foodnetwork.cel29.sni.foodnetwork.com


SEARED SCALLOPS AND WILTED GREENS - A SPICY PERSPECTIVE
Web Jul 23, 2016 5 stars 25 mins Dinner Party Rich and savory Seared Scallops and Wilted Greens. A hearty meal that satisfies, yet is easy on the waistline. The first time I ever …
From aspicyperspective.com


17 VEGETARIAN VIETNAMESE RECIPES FOR MEAT-FREE PHO, BANH
Web Jun 18, 2023 Bánh cuốn are typically filled with ground pork, but these gluten-free crepes, from Uyen Luu’s Vietnamese Vegetarian, swap the minced meat for a panoply of …
From epicurious.com


A PEPPER STEAK RECIPE TO CONVERT THE HATERS - THE NEW YORK …
Web Jun 22, 2023 Green bell peppers shine in pepper steak, lending their crunch to each bite and their flavor to the sauce. Ryan Liebe for The New York Times. Food Stylist: Maggie …
From nytimes.com


HOW TO GET WILD GREENS IN ZELDA: TEARS OF THE KINGDOM
Web 19 hours ago The first place you’ll likely run into the phrase “wild greens” is during the “Gloom-borne Illness” side quest in Kakariko Village. It’s the quest that makes the …
From polygon.com


SEARED GREENS - DIET.COM
Web 1: Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across the leaf into 1/2" pieces. 2: In a large deep pot or skillet with a cover, saute …
From diet.com


HERE’S A 3-PLANT COLOR RECIPE ROOTED IN GREEN FOR A PNW SUMMER …
Web 1 hour ago Here’s a 3-plant color recipe rooted in green for a PNW summer garden. July 1, 2023 at 7:00 am Updated July 1, 2023 at 7:00 am. By. Lorene Edwards Forkner. …
From seattletimes.com


PAN-SEARED PORK CHOPS WITH GARLIC AND GREENS RECIPE - SIMPLY …
Web Jul 30, 2022 In a small saucepan combine 1 cup of the water, sugar, salt, bay leaves, coriander seed, thyme, and lemon peel. Bring to a simmer over medium heat, stirring to …
From simplyrecipes.com


Related Search