SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by NEWORLEANSGIGLET
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g
SEARED TUNA, SOBA NOODLE AND CUCUMBER SALAD BENTO BOX
Steps:
- For the marinade and sauce: Combine the garlic, ginger and scallion whites in a medium bowl along with the soy sauce, vinegar and chile-garlic sauce. Mix well to combine. Pour half the sauce into a shallow dish with the tuna steaks and let marinate for approximately 20 minutes, flipping halfway through. Reserve the remaining marinade separately to use as a sauce for the noodles.
- For the noodles: Fill a large pasta pot with a perforated insert with heavily salted water and bring to a boil. (Alternatively, use a large pot with a small heatproof colander lowered into it.) Prepare an ice bath in a medium bowl and season with a pinch of salt; set aside.
- Add the broccoli florets to the boiling water and cook until bright green, 1 to 2 minutes. Lift the insert and drain away excess water. Transfer the broccoli to the ice bath. Return the insert to the pot with the boiling water. Drain the broccoli and transfer to a small sheet pan or plate lined with paper towels.
- Cook the noodles in boiling water until tender, stirring occasionally, 4 to 5 minutes. Remove the insert, draining the excess water, and pour the noodles into a large bowl. Dress the noodles with the reserved marinade. Add the carrots, broccoli and edamame and toss to combine.
- For the cucumber salad: Mix together the fish sauce, vinegar, maple syrup, chile-garlic sauce and garlic in a small bowl. Toss with the cucumbers and set aside.
- Toast the black and white sesame seeds in a dry skillet over medium heat until slightly fragrant, about 3 minutes. Remove the seeds to a bowl.
- Wipe out the skillet with a paper towel. Increase the heat to medium-high and lightly coat with about 1 tablespoon canola oil. When the oil glistens, remove the pan from the heat and set the tuna steaks in the oil; you should hear a sizzle. (Reserve the tuna marinade.)
- Return the pan to the heat and sear the tuna for about 30 seconds on each side. Turn off the burner and pour in about half the reserved tuna marinade, turning the steaks to coat. Return the pan to medium heat, bring the marinade to a simmer and cook for about 1 minute. Remove the steaks from the heat and let rest for a few minutes before slicing across the grain. Return the pan to low heat to keep the sauce warm
- Add the soba noodle salad, cucumbers and sliced tuna to the bento box sections. Garnish the tuna and cucumbers with the toasted sesame seeds and the soba noodle salad with the scallion greens. Serve with the warm sauce.
MISO NOODLES WITH SEARED AHI TUNA
Steps:
- For the noodles and dressing: Begin by making the dressing. In a large bowl, combine the miso, soy sauce, 1/4 cup hot water, mirin, canola oil, rice vinegar and sesame oil. Whisk together well and set aside.
- In a large pot of salted boiling water, blanch the sugar snap peas until bright green and just tender, 10 to 15 seconds. Set aside. Add the soba noodles to the hot water and cook for 2 to 3 minutes. Then strain and rinse under cold running water (this will stop the cooking process and gives the soba noodles their distinctive springy texture). Toss the noodles in the dressing and fold in the sugar snap peas and julienned carrot. Set aside until ready to serve.
- For the seared ahi tuna: In a large mixing bowl, make a quick marinade of the canola oil, sweet soy sauce, yuzu, sesame oil and ginger. Whisk together to combine. Carefully cut the tuna into 1 1/2-inch cubes and place in the marinade and toss to coat well (it will be a very light coating/marinade as the tuna shouldn't be too wet when searing).
- Thread 4 pieces of tuna per bamboo skewer (4 cubes per skewer, 8 skewers total). Mix the sesame seeds together and spread out on a flat platter. Take each skewer and press the tuna into the sesame seed mixture so it is well coated on all 4 sides.
- Heat a flat grill plate to high heat. Brush lightly with some oil to clean the grates and create a nonstick surface. Grill the tuna skewers just a few seconds on each of the 4 sides so the sesame seeds are toasted and crunchy and the tuna is rare in the middle, 30 to 35 seconds.
- Serve the tuna skewers on a bed of the dressed soba noodles and garnish with some sliced scallions.
SEARED TUNA WITH SOBA NOODLES
Make and share this Seared Tuna With Soba Noodles recipe from Food.com.
Provided by sam7532
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat a non stick frying pan over high heat.
- As the pan is warming, using 1 tablespoon of oil, rub the tuna steaks on all sides. Set aside.
- Prepare the soba noodles according to instructions usually boiling for 5 minutes when done drain noodles and run under cold water.
- Combine all the soy glaze ingredients in a large bowl, add remaining 3 tbspof sesame oil and whisk to combine.
- Divide noodles among 4 bowels, sprinklethe sweet peppers and scallionsatop the noodles.
- Pour the glaze over the noodles. Thinly slice the tuna and divide among the 4 bowels.
Nutrition Facts : Calories 962.8, Fat 28.9, SaturatedFat 4.9, Cholesterol 53.9, Sodium 4782.8, Carbohydrate 130.1, Fiber 5.1, Sugar 55.5, Protein 54.8
SEARED SESAME TUNA ON SOBA NOODLES
Steps:
- Tuna 1)Heat non-stick skillet until smoking 2)lightly coat tuna with a bit of olive oil 3) mix sesame seeds, salt and pepper together 4) coat both sides of tuna with mixture 5) sear tuna until seeds get a bit of color 6) rest for 10 minutes and then cut into strips Soba Noodles 1) boil in water until tender (approximately 5 minutes) 2) cool in ice bath (for about 5 minutes 3) combine all sauce ingredients 4) take noodles out of ice bath and place in bowl 5) pour sauce to coat noodles and toss 6) adjust seasoning if necessary by adding salt or pepper 7) divide noodles into two portions and plate 8) put tuna on top of noodles 9) if any sauce is remaining, drizzle on tuna 10) garnish with cilantro
More about "seared sesame tuna on soba noodles recipes"
SOBA NOODLE SALAD WITH SEARED TUNA …
Web Dec 19, 2006 Directions Step 1 Cook noodles according to package directions; drain and rinse under cold water. Drain; set aside. Step …
From myrecipes.com
4.7/5 (3)Calories 256 per servingServings 6
From myrecipes.com
4.7/5 (3)Calories 256 per servingServings 6
- Cook noodles according to package directions; drain and rinse under cold water. Drain; set aside.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of tuna with 1/4 teaspoon salt and black pepper. Place tuna in pan, and cook for 3 minutes on each side or until desired degree of doneness. Transfer to a platter; cool slightly. Cut tuna into 6 equal pieces.
- Combine noodles, remaining 1/4 teaspoon salt, cucumber, and remaining ingredients except sesame seeds in a large bowl; toss well to combine. Arrange 1 cup noodle mixture onto each of 6 plates. Top each serving with 1 teaspoon sesame seeds and 1 tuna piece.
SESAME CRUSTED PAN SEARED TUNA - HELL'S …
Web Jun 6, 2016 Add the sesame-crusted tuna, sear, butter bast about 30 seconds per side. Remove the tuna from the pan and let it rest. …
From hellskitchenrecipes.com
4.1/5 (18)Category Gordon RamsayServings 4Total Time 20 mins
From hellskitchenrecipes.com
4.1/5 (18)Category Gordon RamsayServings 4Total Time 20 mins
SEARED TUNA WITH SOBA NOODLES AND …
Web Nov 9, 2016 Add the soba noddles and cook according to package directions. Drain and rinse with cold water. Whisk the soy sauce, …
From thefoodiephysician.com
4.9/5 (7)Total Time 30 minsCategory EntreeCalories 330 per serving
From thefoodiephysician.com
4.9/5 (7)Total Time 30 minsCategory EntreeCalories 330 per serving
SESAME TUNA WITH EDAMAME AND SOBA …
Web Cooking spray ½ teaspoon kosher salt 2 teaspoons canola oil Napa Cabbage Slaw Directions Cook soba noodles according to package directions, omitting salt and fat; add edamame for last 3 minutes. …
From myrecipes.com
From myrecipes.com
SESAME-SEARED TUNA STEAKS WITH SOBA …
Web Feb 24, 2020 Cook soba noodles according to package directions. Add snow peas during final 3 minutes. Rinse with warm water; drain well. Combine soy sauce, lime juice, chili sauce, and sesame oil in a...
From healthcentral.com
From healthcentral.com
THE BEST SESAME SOBA NOODLES - FOODIECRUSH .COM
Web May 3, 2021 10 ounces HemisFares Soba Air-Dried Buckwheat Noodles ⅓ cup HemisFares Double Fermented Soy Sauce 2 tablespoons rice vinegar 3 tablespoons toasted sesame oil ¼ …
From foodiecrush.com
From foodiecrush.com
SEARED TUNA SOBA NOODLE SALAD - MY …
Web Jul 22, 2019 In a large bowl, combine cooked soba noodles, carrots, cucumber, and bell pepper. Add rice vinegar mixture and toss to combine. Refrigerate. Season tuna steaks with salt and pepper. …
From mysuburbankitchen.com
From mysuburbankitchen.com
SEARED SESAME TUNA WITH SOBA NOODLES - RECIPES - DELICIOUS.COM.AU
Web Oct 3, 2015 Chill in the fridge for 30 minutes. 3. For the dressing, combine all the ingredients in a bowl and set aside. 4. Cook the noodles according to packet …
From delicious.com.au
5/5 (2)Calories 633 per servingCategory Dinner, Lunch, Main
From delicious.com.au
5/5 (2)Calories 633 per servingCategory Dinner, Lunch, Main
CHEF AMI: RECIPE FOR SEARED SESAME CRUSTED TUNA
Web Place tuna steaks in the sesame seeds pressing gently to adhere until covered on all sides. Cook the Edamame & Soba Noodles Add the edamame to the boiling water, and cook …
From chefami.com
From chefami.com
SOBA NOODLES WITH SEARED TUNA RECIPE | OLIVEMAGAZINE
Web Mar 25, 2015 Method STEP 1 Drizzle the tuna with 1 tbsp sesame oil and season. Roll in the sesame seeds until coated. Heat a non-stick frying pan to very hot. Sear the tuna on …
From olivemagazine.com
From olivemagazine.com
10 BEST SOBA NOODLES FISH RECIPES | YUMMLY
Web Apr 9, 2023 Seared Sesame Tuna With Soba Noodles Delicious. avocado, spring onions, fish sauce, pickled ginger, wasabi paste and 12 more Salmon Miso Soup with Soba …
From yummly.com
From yummly.com
SESAME TUNA WITH NOODLE STIR FRY RECIPE - BBC FOOD
Web Stir-fry for another minute or two, then add the noodles and toss for 30 seconds or until heated through. Stir in the coriander. Heat a large frying pan over a high heat until.
From bbc.co.uk
From bbc.co.uk
15 MISO NOODLES RECIPE - SELECTED RECIPES
Web Then you have come to the right place, we have rounded up 15 miso noodles recipe that we have shared over the years. Plus, there is such a variety of flavours in these recipes, …
From selectedrecipe.com
From selectedrecipe.com
COLD SOBA NOODLES WITH SEARED TUNA & ROASTED SESAME DRIZZLE …
Web Jul 29, 2021 In a pot of boiling water, add your soba noodles. Mine usually take 1 -1.5 minutes to cook (I prefer them a little under cooked with a bit of bite rather than over …
From jenlimmm.com
From jenlimmm.com
SEARED TUNA WITH SOBA NOODLE SALAD | WHAT DAD COOKED
Web Cool the noodles briefly under running water, drain and put into a large bowl or pan with the reserved cooking liquid and drizzle over a teaspoon of sesame oil. Stir the noodles …
From whatdadcooked.com
From whatdadcooked.com
SESAME SEARED TUNA WITH SOY LIME NOODLES RECIPE - SERIOUS EATS
Web May 15, 2019 Directions Pat the tuna dry with paper towels and season on both sides with salt and pepper. Pour the sesame seeds onto a wide plate, and coat the tuna on both …
From seriouseats.com
From seriouseats.com
SEARED TUNA AND SOBA NOODLE STIR FRY BOWLS - THE DEFINED DISH
Web Mar 26, 2019 Heat a wok or large skillet over medium high heat with avocado oil and sesame oil. Add the fresno chilis, garlic, snow peas, carrots and ginger powder. Sautee, …
From thedefineddish.com
From thedefineddish.com
SESAME SEARED TUNA SALAD WITH SUSHI SOBA NOODLES - SPICYFIG
Web Jan 13, 2020 Heat a large pot of water to a boil. Salt the water and cook the soba noodles until al dente, about 3-6 minutes depending on the brand (see below note.) In a small …
From spicyfig.com
From spicyfig.com
VERY FAVORITE STIR FRY NOODLES (WITH TOFU OR CHICKEN)
Web 1 day ago Cook 2 to 3 minutes, stirring often, until vegetables are vibrant. Reduce heat under skillet to medium. Add stir fry sauce, al dente noodles, steamed broccoli and …
From 40aprons.com
From 40aprons.com
SEARED TUNA WITH SESAME NOODLES - BY CAROLINE CHAMBERS
Web Oct 31, 2021 Swirl to coat the skillet, then add the tuna steaks to the skillet. Cook for 30 to 45 seconds, until the seeds on the first side are lightly golden. Use tongs to flip it and …
From whattocook.substack.com
From whattocook.substack.com
12 BEST QUICK & HEALTHY FISH RECIPES | JAMIE OLIVER
Web Apr 12, 2023 Thai-style crispy sea bass. Cooking a whole fish is easier and quicker than you might think. This sea bass dish is cooked in 10 minutes and, rubbed with Thai red …
From jamieoliver.com
From jamieoliver.com
You'll also love