SEARED TUNA WITH MANGO SALSA
Steps:
- Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
- Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
- Serve the tuna on top of the mango salsa.
SEARED TUNA WITH JAPANESE SALSA
Steps:
- Mix all the ingredients for the sauce. Add the chopped tomato, cilantro and onion. Season the tuna very well with salt and pepper. Heat a large skillet over high heat and add the vegetable oil. When the oil is hot, sear the tuna for 30 seconds on each side. Remove from heat and slice the tuna into 1/4-inch slices. To serve, neatly arrange the tuna slices and avocado slices on a plate and drizzle the sauce over the tuna.
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
SEARED TUNA AND SALSA
A light tasty meal that is ready in minutes. I prefer fresh tuna when I can get it but even flash frozen fish seems to work well with this recipe. Cooking with high heat (either on a grill or in a pan) is the key. From Cuisine at Home Weeknight Menus.
Provided by Grease
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- For the salsa, gently combine the salsa ingredients in a bowl. Set aside and prepare the tuna.
- To promote browning, pat the tuna steaks dry and season with salt and pepper. Heat vegetable oil in large sauté pan over medium-high heat. It is hot enough when it begins to lightly smoke. Add the tuna steaks and sear for just a couple of minutes on each side, until medium rare.
- Serve with salsa spooned over the tuna.
Nutrition Facts : Calories 532.6, Fat 27.7, SaturatedFat 5.2, Cholesterol 86.2, Sodium 94.1, Carbohydrate 16.1, Fiber 4.7, Sugar 9.1, Protein 54.5
SEARED TUNA WITH SALSA VERDE
Yield 4
Number Of Ingredients 11
Steps:
- See recipe
SEARED TUNA WITH TOMATO AND ROASTED CORN SALSA
Steps:
- Roast the Corn
- Preheat the oven to 450°F. Prepare a baking sheet by lining it with parchment paper or aluminum foil.
- Put the corn kernels on the baking sheet and toss with 1 tablespoon of the olive oil, 1/4 teaspoon of the salt, and black pepper to taste. Spread the corn out evenly on the baking sheet and roast for 20 minutes. You want the corn to take on a golden brown color. It may seem that you have left the corn in the oven for too long, but you want the corn to caramelize and get a little crunchy. Remove the corn from the oven and set aside.
- Prepare the Salsa
- While the corn is roasting, combine the tomatoes, scallions, cilantro, and avocado in a bowl. Finely grate the zest of 1 lime and add it, along with its juice, to the bowl. Toss well.
- Once the corn is ready, toss it in the tomato mixture and season with 1/4 teaspoon of the salt. Taste and adjust the seasoning as needed. Set aside.
- Prepare the Tuna
- Using a paper towel, pat dry the tuna steak and season with a dusting of salt and cayenne.
- Heat the remaining 1 tablespoon oil in a nonstick grill pan over medium-high heat. When the oil is hot, add the tuna and cook to medium-rare, turning once. The time it will take for the tuna to cook depends on its thickness. If you're able to get a thick piece of tuna (about 1 1/2 inches thick), allow the tuna to sear for 4 minutes on each side for a medium-rare doneness. Thinner steaks will cook in less time. Ultimately the tuna's thickness and your preferred level of doneness will determine how long to cook the fish.
- Assemble the Dish
- Cut the remaining lime into wedges. Serve the tuna along with the tomato and roasted corn salsa and garnish each serving with a lime wedge and sprigs of cilantro.
- Cooking Notes
- INGREDIENTS
- Frozen Corn
- If you are using frozen corn, measure the amount needed before defrosting.
- Tuna Steaks
- Try to buy a very thick piece of tuna-ideally 1 1/2 inches thick. This will allow you to achieve a nice olden brown crust while maintaining a rare center.
- TECHNIQUES
- Searing Tuna
- Searing fish on a hot griddle or skillet is the best way to achieve a golden crust while maintaining a moist interior. While grilling is very popular, I find that it dries out the fish too much. To properly sear, make sure you start off with a hot pan and oil. Place the meat in the pan and leave it alone until it develops a golden brown crust.
- Roasting Corn
- For this recipe, you are looking to do more than just cook the corn through. You want to caramelize its sugars-making it sweet-and change its texture- making it crunchy. Leave the corn in the oven until its color changes from yellow to a deep golden brown.
- ADVANCE PREPARATION
- The salsa can be made up to a day in advance, although it is best to keep the corn separate so as to maintain its crunchy texture.
- The tuna can be made a couple of hours ahead of time, stored in the refrigerator, and served at room temperature.
More about "seared tuna with salsa verde recipes"
SEARED TUNA WITH AVOCADO SALSA VERDE - DISHING OUT HEALTH
Web Jun 14, 2018 Seared tuna with avocado salsa verde is a super-simple summer dish that is elegant enough for entertaining, but quick enough …
From dishingouthealth.com
5/5 (3)Total Time 25 minsCategory EntreeCalories 483 per serving
From dishingouthealth.com
5/5 (3)Total Time 25 minsCategory EntreeCalories 483 per serving
GRILLED TUNA WITH ITALIAN SALSA VERDE RECIPE
Web Test Kitchen Tip Like all fish, tuna is a top source of Omega-3 fatty acids, as well as the antioxidant selinium, which helps prevent cholesterol oxidation, a contributor to blocked arteries. Instructions Preheat grill to medium-high.
From cuisineathome.com
From cuisineathome.com
SEARED TUNA WITH SALSA VERDE - CIA FOODIES
Web Ingredients 2 lb 4 oz yellow fin tuna fillet 1/4 teaspoon ground cumin 1/2 teaspoon salt 1 tablespoon freshly ground black pepper Salsa Verde 3 tablespoons olive oil, plus as needed, divided use 2 cups finely chopped …
From ciafoodies.com
From ciafoodies.com
LOW SALT SEARED TUNA WITH AVOCADO SALSA VERDE
Web Mar 31, 2023 10 minutes Ingredients ⅔ cup cilantro 2 garlic cloves 2 Tbsp. fresh lime juice ¼ tsp. crushed red pepper flakes ¾ tsp. no-salt substitute, divided ½ tsp. fresh ground black pepper ½ cup extra-virgin olive oil 1 medium ripe avocado, diced 4 (6-oz.) tuna steaks Tools …
From lowsaltkitchen.com
From lowsaltkitchen.com
SEARED TUNA WITH AVOCADO AND SALSA VERDE - FISH …
Web Sep 3, 2008 1 avocado Directions Step 1 Put the parsley, capers, garlic, lemon juice, anchovy paste, mustard, 1/2 teaspoon of the salt, and 1/8 teaspoon of the pepper into a food processor. Pulse to chop, six...
From delish.com
From delish.com
TUNA STEAKS WITH SALSA VERDE AND NEW POTATOES RECIPE - BBC
Web Oct 6, 2014 Preheat a griddle until hot and cook the tuna steaks for approximately two minutes on each side. In the meantime, prepare the salsa verde. Place the anchovy …
From bbc.co.uk
Category Main Course
From bbc.co.uk
Category Main Course
SEARED TUNA WITH AVOCADO AND SALSA VERDE RECIPE | RECIPES.NET
Web Feb 13, 2023 Total: 25 minutes Serves: 4 People Ingredients cup flat leaf parsley leaves, lightly packed 3 tbsp capers, drained 1 clove garlic 4 tsp lemon juice 1 tsp anchovy paste …
From recipes.net
From recipes.net
SEARED TUNA WITH AVOCADO SALSA RECIPE | MYRECIPES
Web Step 1. Combine first 9 ingredients in a medium bowl. Advertisement. Step 2. Combine soy sauce and brown sugar in a small bowl, stirring until brown sugar dissolves. Reserve 1 …
From myrecipes.com
From myrecipes.com
CHARGRILLED TUNA WITH SALSA VERDE | RICK STEIN
Web Chargrilled tuna with salsa verde SERVES 4 Rick says "Tuna has an open texture and so heat penetrates fast and it cooks quickly. The steaks in this recipe need just one minute on each side if your cast-iron griddle or barbecue is at the correct temperature. A …
From shop.rickstein.com
From shop.rickstein.com
SEARED TUNA WITH SALSA VERDE | MINDFOOD
Web Nov 25, 2008 Salsa Verde 2 firmly-packed cups flat-leaf parsley leaves 4 cloves garlic, chopped 2 tablespoons capers in brine, rinsed 7 anchovy fillets (see notes) 1⁄2 cup extra …
From mindfood.com
From mindfood.com
TUNA AND TOMATO SALAD RECIPE - NYT COOKING
Web 21 hours ago In a large bowl, stir together the tomatoes, onion, vinegar, a big pinch of salt and a small grinding of pepper. Let sit for 5 minutes. Add the tuna (including its oil) and …
From cooking.nytimes.com
From cooking.nytimes.com
PAN-SEARED TUNA STEAKS WITH PEPPER ROSEMARY CRUST AND SALSA VERDE
Web Jul 23, 2016 1 teaspoon sugar. ¼ cup extra-virgin olive oil, plus more for drizzling. coarse sea salt. Salsa verde to accompany. Remove the tuna from the refrigerator to come to room temperature. Preheat a gas grill or prepare a fire in a charcoal grill. In a small bowl. Mix the rosemary, pepper, salt and sugar well. Pour the olive oil onto a plate.
From theweatheredgreytable.com
From theweatheredgreytable.com
SEARED TUNA WITH AVOCADO SALSA VERDE - RECIPES-FROM …
Web Feb 12, 2023 Seared tuna with avocado salsa verde is a super-simple summer dish that is elegant enough for entertaining, but quick enough for weeknight dinners. Course: …
From recipes-from-nature.com
From recipes-from-nature.com
GRILLED TUNA SKEWERS WITH SALSA VERDE - LAYLITA'S RECIPES
Web Mar 17, 2009 Pre-heat your grill. Mix the ground cumin, paprika, lemon pepper, garlic powder, dried oregano and salt in a small dish. Rub the tuna cubes with olive oil and the …
From laylita.com
From laylita.com
HOW TO COOK TUNA STEAKS RECIPE - BBC FOOD
Web 1 lemon, juice only To serve lemon wedges 2 sprigs fresh flatleaf parsley Method Preheat the oven to 200C/400F/Gas 6. For the tuna, season the tuna steaks with the sea salt …
From bbc.co.uk
From bbc.co.uk
VALENTINE THOMAS’S SEARED TUNA STEAKS WITH SALSA VERDE
Web May 16, 2023 Ingredients SEARED TUNA TOMAHAWKS WITH SALSA VERDE (YIELD: 2–4 SERVINGS) FOR THE SALSA VERDE 6 tomatillos, husks peeled and discarded ½ …
From gardenandgun.com
From gardenandgun.com
You'll also love