SEASONED LENTIL STEW
Provided by Maya Kaimal
Categories Soup/Stew Side Vegetarian Lunch Legume Lentil Vegan Simmer Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings (as part of a large meal)
Number Of Ingredients 17
Steps:
- Bring dal, 1 1/2 cups water, and turmeric to a boil in a small saucepan. Reduce heat to very low and cook, covered (check occasionally, and if mixture appears dried out, add up to about 1/4 cup water), until peas are soft and break when pressed with a spoon, about 30 minutes (45 minutes if using split peas).
- Meanwhile, dissolve tamarind concentrate in 2 tablespoons hot water, breaking it up with your fingers.
- Heat oil in a 4-quart heavy saucepan over medium-high heat until it shimmers, then cook fenugreek seeds and asafetida, stirring, until fenugreek seeds begin to brown, about 30 seconds. Stir in remaining 2 cups water, potato, vegetables, chile, cilantro, sambar powder, tamarind mixture, and 1 1/2 teaspoons salt. Bring to a boil, then simmer, uncovered, until all vegetables are tender, about 20 minutes.
- Mash dal in saucepan with a potato masher or back of a spoon to form a coarse paste, then stir into vegetable mixture. Simmer 10 minutes, stirring in water as necessary to thin (consistency should be thinner than pea soup). Season with salt and lemon juice.
SEASONED MASHED LENTILS
So simple, yet so good! A great side dish or cracker spread. Be sure to use freshly ground pepper in this, as it makes a big difference in the flavor. (Slightly adapted from a recipe in The Low Oxalate Cookbook, Book Two.)
Provided by So Cal Gal
Categories Spreads
Time 45m
Yield 1 1/2 cups, 2 serving(s)
Number Of Ingredients 6
Steps:
- Place dried lentils, and enough water to cover them, in a small saucepan.
- Bring to a boil; then reduce heat, cover, and simmer until very soft and well cooked--stirring occasionally, and adding water as needed. Remove from heat.
- Mash lentils with a potato masher or fork; then add olive oil, salt, freshly ground black pepper, onion powder, and garlic powder, and mix well.
- Cover pan and let sit for about five minutes before serving.
Nutrition Facts : Calories 191.6, Fat 2.8, SaturatedFat 0.4, Sodium 293.9, Carbohydrate 29.4, Fiber 14.7, Sugar 1.1, Protein 12.5
GREEK-SEASONED LENTILS - CROCK-POT
Great low-fat, low-calorie dish! Serve on toasted pita wedges with sprinkles of sliced green onions and chopped tomatoes and a little sour cream.
Provided by mailbelle
Categories Lentil
Time 7h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Lightly coat a 3 1/2 to 5-quart slow cooker with cooking spray.
- In the prepared cooker stir together drained lentils, carrot, onion, broth, and Greek seasoning.
- Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. Use a slotted spoon to serve.
Nutrition Facts : Calories 252.5, Fat 0.8, SaturatedFat 0.1, Sodium 30.3, Carbohydrate 44.7, Fiber 21.1, Sugar 4.2, Protein 17.2
SEASONED LENTILS
Make and share this Seasoned Lentils recipe from Food.com.
Provided by Health At The Door
Categories Lunch/Snacks
Time 30m
Yield 4 Adult Servings, 4 serving(s)
Number Of Ingredients 10
Steps:
- Let the lentils soak overnight. (Optional, but will minimize development of gas after eating!).
- Place lentils in a large pot and add enough water to cover the lentils plus a little more.
- Turn stove to medium heat.
- After 15 minutes, blend all vegetables with a small amount of water from lentils and blend.
- Place blended mixture back into pot.
- Add more salt to taste.
- Enjoy lentils with salad and potatoes or brown rice.
Nutrition Facts : Calories 135.5, Fat 0.5, SaturatedFat 0.1, Sodium 608.6, Carbohydrate 24.4, Fiber 9, Sugar 3.9, Protein 9.6
More about "seasoned lentils recipes"
SEASONED BLACK LENTILS RECIPE – A COUPLE COOKS
From acouplecooks.com
5/5 (1)Total Time 15 minsCategory Side DishCalories 148 per serving
- In a large saucepan or deep skillet, simmer the black lentils with the broth, water and spices for about 15 to 20 minutes until tender.
- Drain excess liquid. Taste and if serving as is, season with additional salt and pepper as necessary. Or, use directly in our Lentil Salad or other recipes.
SEASONED BROWN LENTILS – A COUPLE COOKS
From acouplecooks.com
5/5 (2)Total Time 25 minsCategory BasicsCalories 274 per serving
- Place all ingredients in a large saucepan. (If you’re planning to cook them without seasoning to use in a separate recipe, omit the spices, salt, and pepper.)
- Bring to a rapid simmer, then reduce the heat and simmer for about 20 to 25 minutes until the lentils are tender but still hold their shape. There will be some leftover broth but the lentils will soak it up as they sit and become perfectly moist. Taste and add another pinch of salt if you’d like. Serve warm. (Storage info: Leftovers can be stored in the refrigerator; reheat on the stovetop.)
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