Seasoned Lentils Recipes

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SEASONED LENTIL STEW

Provided by Maya Kaimal

Categories     Soup/Stew     Side     Vegetarian     Lunch     Legume     Lentil     Vegan     Simmer     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings (as part of a large meal)

Number Of Ingredients 17



Seasoned Lentil Stew image

Steps:

  • Bring dal, 1 1/2 cups water, and turmeric to a boil in a small saucepan. Reduce heat to very low and cook, covered (check occasionally, and if mixture appears dried out, add up to about 1/4 cup water), until peas are soft and break when pressed with a spoon, about 30 minutes (45 minutes if using split peas).
  • Meanwhile, dissolve tamarind concentrate in 2 tablespoons hot water, breaking it up with your fingers.
  • Heat oil in a 4-quart heavy saucepan over medium-high heat until it shimmers, then cook fenugreek seeds and asafetida, stirring, until fenugreek seeds begin to brown, about 30 seconds. Stir in remaining 2 cups water, potato, vegetables, chile, cilantro, sambar powder, tamarind mixture, and 1 1/2 teaspoons salt. Bring to a boil, then simmer, uncovered, until all vegetables are tender, about 20 minutes.
  • Mash dal in saucepan with a potato masher or back of a spoon to form a coarse paste, then stir into vegetable mixture. Simmer 10 minutes, stirring in water as necessary to thin (consistency should be thinner than pea soup). Season with salt and lemon juice.

1/2 cup thoor dal (yellow pigeon peas) or dried yellow split peas, rinsed and drained
3 1/2 cups water, divided
1/8 teaspoon ground turmeric
1/2 teaspoon tamarind concentrate (preferably Tamicon brand)
2 tablespoons hot water
1 tablespoon vegetable oil
1/8 teaspoon fenugreek seeds
1/8 teaspoon ground asafetida
1 medium boiling potato, cut into 3/4-inch pieces
1 small tomato, chopped
1 small onion, chopped
1/4 pound okra or green beans, trimmed and cut into thirds
1 small fresh green chile, such as serrano, Thai, or jalapeño, slit lengthwise with stem end intact
1/4 cup chopped cilantro
4 teaspoons sambar powder (see Cooks' Notes)
Salt
Fresh lemon juice to taste

SEASONED MASHED LENTILS

So simple, yet so good! A great side dish or cracker spread. Be sure to use freshly ground pepper in this, as it makes a big difference in the flavor. (Slightly adapted from a recipe in The Low Oxalate Cookbook, Book Two.)

Provided by So Cal Gal

Categories     Spreads

Time 45m

Yield 1 1/2 cups, 2 serving(s)

Number Of Ingredients 6



Seasoned Mashed Lentils image

Steps:

  • Place dried lentils, and enough water to cover them, in a small saucepan.
  • Bring to a boil; then reduce heat, cover, and simmer until very soft and well cooked--stirring occasionally, and adding water as needed. Remove from heat.
  • Mash lentils with a potato masher or fork; then add olive oil, salt, freshly ground black pepper, onion powder, and garlic powder, and mix well.
  • Cover pan and let sit for about five minutes before serving.

Nutrition Facts : Calories 191.6, Fat 2.8, SaturatedFat 0.4, Sodium 293.9, Carbohydrate 29.4, Fiber 14.7, Sugar 1.1, Protein 12.5

1/2 cup dried lentils, rinsed and picked over
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon onion powder
1/8 teaspoon garlic powder

GREEK-SEASONED LENTILS - CROCK-POT

Great low-fat, low-calorie dish! Serve on toasted pita wedges with sprinkles of sliced green onions and chopped tomatoes and a little sour cream.

Provided by mailbelle

Categories     Lentil

Time 7h15m

Yield 6 serving(s)

Number Of Ingredients 9



Greek-Seasoned Lentils - Crock-Pot image

Steps:

  • Lightly coat a 3 1/2 to 5-quart slow cooker with cooking spray.
  • In the prepared cooker stir together drained lentils, carrot, onion, broth, and Greek seasoning.
  • Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. Use a slotted spoon to serve.

Nutrition Facts : Calories 252.5, Fat 0.8, SaturatedFat 0.1, Sodium 30.3, Carbohydrate 44.7, Fiber 21.1, Sugar 4.2, Protein 17.2

nonstick cooking spray
2 cups dried brown lentils, rinsed and drained
2 cups shredded carrots (4 medium)
1 cup chopped onion (1 large)
3 (14 ounce) cans vegetable broth
2 teaspoons all purpose Greek seasoning
sliced green onion (for topping)
chopped tomato (for topping)
sour cream (for topping)

SEASONED LENTILS

Make and share this Seasoned Lentils recipe from Food.com.

Provided by Health At The Door

Categories     Lunch/Snacks

Time 30m

Yield 4 Adult Servings, 4 serving(s)

Number Of Ingredients 10



Seasoned Lentils image

Steps:

  • Let the lentils soak overnight. (Optional, but will minimize development of gas after eating!).
  • Place lentils in a large pot and add enough water to cover the lentils plus a little more.
  • Turn stove to medium heat.
  • After 15 minutes, blend all vegetables with a small amount of water from lentils and blend.
  • Place blended mixture back into pot.
  • Add more salt to taste.
  • Enjoy lentils with salad and potatoes or brown rice.

Nutrition Facts : Calories 135.5, Fat 0.5, SaturatedFat 0.1, Sodium 608.6, Carbohydrate 24.4, Fiber 9, Sugar 3.9, Protein 9.6

2 cups lentils
1/2 medium onion
1/2 red bell pepper
2 medium garlic cloves
1 carrot
1 celery rib
1 kale leaf
1 teaspoon sea salt (to taste)
1/2 cup cilantro
2 1/2 cups water

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