ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
SPICED PUMPKIN SEEDS
These pumpkin seeds make a great tasting and healthy snack.
Provided by Carol
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 275 degrees F (135 degrees C).
- Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
- Bake for 1 hour, stirring occasionally.
Nutrition Facts : Calories 90.2 calories, Carbohydrate 8.9 g, Fat 5.1 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 0.9 g, Sodium 213.7 mg, Sugar 0.2 g
ROASTED PUMPKIN SEEDS
Don't throw away the seeds if you're cooking a pumpkin - try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish
Provided by Anna Glover
Categories Snack
Time 15m
Number Of Ingredients 2
Steps:
- Heat the oven to 200C/180C fan/gas 6. Wash the seeds thoroughly and remove any stringy bits of pumpkin flesh. Dry well using kitchen paper.
- Put the seeds on a baking tray and toss with the olive oil. Roast for 10 mins. Serve with a little seasoning for a snack, if you like, or use as a garnish for salads or soups.
Nutrition Facts : Calories 36 calories, Fat 2 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 1 grams fiber, Protein 1 grams protein
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HOW TO MAKE ROASTED PUMPKIN SEEDS (IN 6 FLAVORS!)
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Reviews 240Calories 269 per servingCategory Snacks
- Clean the pumpkin seeds by removing them from the pumpkin, and then picking any large chunks out.
- Fill a medium-size mixing bowl with warm water. Add in the pumpkin seeds, and then swirl around with your hand or a spoon to dislodge any of the pumpkin "gunk." Let rest for five minutes. The pumpkin seeds will float to the top, and the pumpkin guts will sink to the bottom.
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- Spiced Pumpkin Seeds. This pumpkin seed recipe by Carol is a safe bet to make with over a thousand positive ratings. By using Worcestershire sauce and garlic salt, the flavor is reminiscent of Chex Mix with an irresistibly crispy texture.
- Maryland Pumpkin Seeds. Channel your inner Marylander by using the state's favorite seasoning: Old Bay. By simply tossing pumpkin seeds in this spicy and salty mixture and then roasting, you'll have a snackable recipe that you will crave year-round.
- Honey Pumpkin Seeds. Make yourself a sweet treat with Tom's recipe for honey-flavored pumpkin seeds. The seeds are coated in a mixture of honey, melted butter, and brown sugar before being baked to the point of caramelizing.
- Drunken Pumpkin Seeds. An incredibly unique recipe, these pumpkin seeds are sure to have no competition at the snack table for your next fall get-together.
- Mexican-Spiced Pumpkin Seeds. If you want to get away from just sweet or salty pumpkin seed recipes, then reach for this one by Kristin Cragg.
- Toasted Pumpkin Seeds with Sugar and Spice. If you're still not over pumpkin spice this season, you're sure to love Jani's recipe for sweetly spiced pumpkin seeds.
- Buffalo and Ranch Pumpkin Seeds. Get geared up for game day by combining crunchy pumpkin seeds with the classic flavor of buffalo wings dipped in ranch.
- Roasted Tajin Pumpkin Seeds. Shake chili-lime seasoning (like Tajin) over roasted seeds, and sprinkle them over burrito bowls or tacos. But, to be fair, you may end up snacking on them all first.
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