Seasoned Swai Fish Fillet Recipes
SEASONED SWAI FISH FILLET
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.
Provided by Allie
Categories Seafood Fish Swai Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
- Place fish fillets into the prepared pan.
- Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 198.5 calories, Carbohydrate 1.7 g, Cholesterol 55.8 mg, Fat 12.5 g, Fiber 0.4 g, Protein 16.6 g, SaturatedFat 2.5 g, Sodium 714.9 mg, Sugar 0.4 g
EASY GARLIC SWAI FISH
Steps:
- Spray a nonstick skillet with cooking spray; heat over medium-high heat. Cook and stir garlic in hot skillet until lightly browned and fragrant, about 1 minute. Move garlic to one side of skillet.
- Place swai fish into the skillet and season with Greek seasoning. Spoon garlic onto top of fish. Cook until edges of fish are white and bottom is browned, about 5 minutes. Flip fish and cook until fish flakes easily with a fork, about 5 minutes more.
Nutrition Facts : Calories 158.4 calories, Carbohydrate 1.1 g, Cholesterol 53.4 mg, Fat 8.7 g, Fiber 0.1 g, Protein 17.9 g, SaturatedFat 2 g, Sodium 127.6 mg
PAN-FRIED SWAI FILLETS
My husband loves fish. Since I am allergic, I don't partake. Swai was on sale at the grocery so we picked some up. Since he has never tried it before, I decided to cook it in a familiar way for him. He devoured it. I served this with honeyed carrots and fried yellow squash.
Provided by Bonnie M. Goodwin
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
- Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned, about 5 minutes per side. Add water, bring to a simmer, cover, and cook, flipping occasionally, until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 330.2 calories, Carbohydrate 28.7 g, Cholesterol 56.6 mg, Fat 14.9 g, Fiber 1.9 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 238.8 mg, Sugar 0.9 g
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Estimated Reading Time 3 mins
- Spicy Catalina Swai. Swai is coated with sweet Catalina dressing and spicy chile-garlic sauce before getting cooked until crispy on the grill.
- Crispy Baked Basa. "My husband and I took one bite of this and agreed that it tastes like we ordered it at a restaurant," says Bridgette Eva Burbank.
- Seasoned Swai Fish Fillet. Recipe creator Allie says, "I typically do not like fish. However, I love this one!" The dish is brightened up with the flavors of white wine and lemon.
- Swai Fish Tacos. Reviewer Angelika says, "This recipe taught me that swai is a versatile and tasty fish, and I keep finding it for a steal at my local store so I'm happy to add this to my rotation of midweek dinners!"
- Smothered Swai. Rich cheese and smoky roasted tomatoes make the sauce for smothering this swai. "I wasn't sure these flavors would go together but they DID," says June Brown.
- Parmesan-Crusted Swai Fish. Stuffing mix, Parmesan, and pecans make up the crunchy and savory coating for this recipe. For a finishing touch, serve with a slice of lemon on the side.
- Easy Elegant Baked Fish. This is the best recipe for letting swai's natural flavor shine through. Butter adds some richness, which is cut by tangy lemon juice and briney capers.
- Suzy's Swai Meuniere (Swai in Lemon Butter Sauce) "Traditionally this recipe is made with the much more expensive Dover sole, but swai is the perfect substitute for the budget-conscious gourmet," says recipe creator OSuzyQ.
- Oven Baked Swai. You just need a handful of ingredients to create this impressive swai fish recipe. Tangy tomatoes, sweet sautéed onions, and rich olive oil combine to top the swai before baking.
- Pan-Fried Swai Fillets. Cornmeal is key to giving these fillets an extra crunchy coating. Use your favorite seafood seasoning, such as Old Bay, to give it a boost of flavor.
SEASONED SWAI FISH FILLET RECIPE | RECIPES.NET
Web Mar 23, 2022 Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted …
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- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
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Web Try your hand at baked swai or pan fried basa with these great recipes. Seasoned Swai Fish Fillet. 295 Ratings. Sweet Dijon Basa Swai Fish (or a fish of your choice) 81 Ratings. Pan-Fried Swai Fillets. 15 Ratings. …
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