SWEDISH MEATBALLS
Cook pork mince meatballs and serve with classic lingonberry or cranberry sauce and spring greens for a healthy, low-calorie family meal
Provided by Esther Clark
Categories Dinner, Main course
Time 35m
Number Of Ingredients 12
Steps:
- Put 1 tbsp rapeseed oil in a frying pan over a medium heat. Add the onion and fry for 10 mins or until soft and translucent. Add the garlic and cook for 1 min. Leave to cool.
- Mix the cooled onions, pork mince, egg yolk, a good grating of nutmeg and the breadcrumbs in a bowl with your hands until well combined. Form into 12 balls and chill for 15 mins.
- Heat the remaining oil in a frying pan and fry the meatballs for 5 mins over a medium heat, turning often until golden. Pour over the stock and bubble for 8-10 mins or until it has reduced a little. Stir through the mustard and yogurt.
- Steam the greens for 5 mins or until tender. Serve the meatballs with the greens and a dollop of the sauce.
Nutrition Facts : Calories 323 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 24 grams protein, Sodium 1.04 milligram of sodium
SWEDISH MEATBALLS I
This is one of my husband's favorites. I created it using several other Swedish meatball recipes that didn't quite make the grade.
Provided by Jessica Jones
Categories World Cuisine Recipes European Scandinavian
Time 1h25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, whisk together the egg and the milk. Add the beef, cream of wheat and onion and mix well. Shape into 1 inch balls. Place balls on a lightly greased baking sheet.
- Bake at 350 degrees F (175 degrees C) for about 20 minutes.
- Drain meatballs on paper towels, if needed. Then place meatballs in a lightly greased 2 quart casserole dish. In a separate medium bowl, combine the soups with the evaporated milk, stirring until smooth. Pour over the meatballs.
- Bake uncovered at 350 degrees F (175 degrees C) for another 40 minutes. Sprinkle with parsley before serving.
Nutrition Facts : Calories 661.8 calories, Carbohydrate 26.3 g, Cholesterol 177.7 mg, Fat 47.8 g, Fiber 0.8 g, Protein 31.2 g, SaturatedFat 19.4 g, Sodium 1193.4 mg, Sugar 12.3 g
SIMPLE SWEDISH MEATBALLS
When my husband packs these saucy slow-cooked meatballs in his lunch, all his work buddies wish they had their own! It's comfort food at its easiest. - Christina Logan, Gun Barrel City, Texas
Provided by Taste of Home
Categories Dinner
Time 5h30m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, heat butter over medium-high heat; saute mushrooms until tender, 4-5 minutes. Transfer to a 4-qt. slow cooker. Stir in broth, cream of chicken soup and soup mix. Stir in meatballs. Cook, covered, on low until flavors are blended, 5-6 hours., Stir in sour cream and parsley. Cook, covered, until heated through, about 15 minutes. If desired, serve with noodles or mashed potatoes.
Nutrition Facts : Calories 295 calories, Fat 22g fat (11g saturated fat), Cholesterol 46mg cholesterol, Sodium 1045mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 14g protein.
MOM'S SWEDISH MEATBALLS
Mom fixed this Swedish meatball recipe for all sorts of family dinners, potluck suppers and PTA meetings. The scent of browning meat is intoxicating. Add to that the sweet smell of onions caramelizing, and everyone's mouth starts watering. -Marybeth Mank, Mesquite, Texas
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a large bowl, combine the first 6 ingredients. Add beef; mix lightly but thoroughly. Shape into 1-1/2-in. meatballs (about 36). In a large skillet over medium heat, brown meatballs in batches. Using a slotted spoon, remove to paper towels to drain, reserving drippings in pan., For gravy, stir flour into drippings; cook over medium-high heat until light brown (do not burn). Gradually whisk in milk until smooth. Stir in the consomme, Worcestershire sauce, pepper and salt. Bring to a boil over medium-high heat; cook and stir for 2 minutes or until thickened., Reduce heat to medium-low; return meatballs to pan. Cook, uncovered, 15-20 minutes longer or until meatballs are cooked through, stirring occasionally., Meanwhile, cook noodles according to package directions. Drain; toss with butter. Serve with meatball mixture; sprinkle with parsley.
Nutrition Facts : Calories 837 calories, Fat 33g fat (14g saturated fat), Cholesterol 256mg cholesterol, Sodium 1744mg sodium, Carbohydrate 82g carbohydrate (10g sugars, Fiber 4g fiber), Protein 50g protein.
SWEDISH MEATBALLS WITH SECRET INGREDIENT
When I was growing up there was a chain of Swedish Smorgasbord restaurants in the area which I lived. It wasn't until about 10 years ago that I met the original owner of that chain at a private party in the last remaining restaurant in the chain. He cooked the foods for this party himself with his son who at that time was the manager of that one remaining establishment. One of the dishes that he served, personally to the 20+ persons invited, was his Swedish Meatballs. They were the absolute best tasting meatballs I ever ate. I took him aside and asked him quietly..."is the wonderful taste in these meatballs the fennel seeds in the sauce?" He smiled and whispered back..."yes that is my secret for making the best Swedish meatballs". I came upon a recipe for Swedish Meatballs at Group Recipes.com that sounded so similar to that recipe so I wanted to post this version for the ZWT #6 2010 Scandinavian Region.
Provided by CarrolJ
Categories < 4 Hours
Time 1h30m
Yield 30-40 small meatballs, 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Put eggs, spices and minced onion in a bowl, mix it all together.
- Add meat, mix well so everything is nicely blended.
- Shape small meatballs and brown them on all sides.
- Cook over medium heat until liquids run clear of blood.
- Add the beef stock, kitchen bouquet, salt and pepper, and fennel seeds and simmer on low heat about 20 minutes.
- In a small bowl mix the 1/4 cup of water and the flour well for a thickner.
- Add the thickner to the meat stirring constantly.
- Cook until the the sauce thickens.
- Add the cream and just heat until the cream is blended well and hot.
- Be careful not to let it boil or it will curdle the cream.
IMPOSSIBLE™ SWEDISH MEATBALLS
Delicious creamy sauce over tender and flavorful meatballs makes for a comforting family classic meal any time-and with Impossible™ Burger this dish cooks just like ground beef!
Provided by Rebekah Rose Hills
Categories Main Dishes Meatball Recipes
Time 50m
Yield 4
Number Of Ingredients 15
Steps:
- Combine Impossible Burger, bread crumbs, milk, 1 tablespoon Worcestershire sauce, grated Parmesan, 1 teaspoon salt, and black pepper in a medium bowl. Form into 1- to 2-inch meatballs.
- Heat oil in a large nonstick skillet and cook meatballs until golden brown, 3 to 5 minutes per side, about 10 minutes total. Rotate as needed and adjust heat if they are cooking too quickly.
- Add mushrooms to the skillet. Whisk Greek yogurt into the vegetable broth and pour around the meatballs. Cover with a lid and allow to simmer for 10 to 15 minutes.
- Meanwhile, bring a large pot of salted water to a boil. Add egg noodles and cook until tender, 7 to 9 minutes. Drain and set aside.
- Whisk half-and-half and cornstarch together in a small bowl. Whisk into the broth until evenly combined. Increase heat and bring to a low simmer, stirring occasionally, until sauce thickens. Stir in the remaining Worcestershire and salt. Taste the sauce and adjust seasonings as needed.
- Stir in the cooked noodles and serve with a sprinkling of fresh parsley over the top.
Nutrition Facts : Calories 537.6 calories, Carbohydrate 58 g, Cholesterol 57.7 mg, Fat 19.1 g, Fiber 5.3 g, Protein 13.8 g, SaturatedFat 5.4 g, Sodium 2457.4 mg, Sugar 7.8 g
SECRET SWEDISH MEATBALLS
Steps:
- Combine ground beef, eggs, onion, cracker crumbs, garlic, celery salt & pepper in a large bowl. Mix well and form into balls, the size is your choice. Cook on medium heat until golden brown, drain grease if any.
- Mix soups together with milk and add to the meatballs. Let simmer for 5 minutes.
- Add smoke and vanilla (they are the secrets) making sure you blend in well. Simmer for another 5 minutes.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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- In a medium sized bowl combine ground beef, panko, parsley, allspice, nutmeg, onion, garlic powder, pepper, salt and egg. Mix until combined.
- Roll into 12 large meatballs or 20 small meatballs. In a large skillet heat olive oil and 1 Tablespoon butter. Add the meatballs and cook turning continuously until brown on each side and cooked throughout. Transfer to a plate and cover with foil.
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- Add the meatballs back to the skillet and simmer for another 1-2 minutes. Serve over egg noodles or rice.
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