Senegalese Chicken And Peanut Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEST AFRICAN PEANUT SOUP WITH CHICKEN

This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, "natural" peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn't matter much. Finally, it's nice to time the cooking so that the sweet potatoes do not quite fall apart.

Provided by Mark Bittman

Categories     dinner, one pot, soups and stews, main course

Time 40m

Yield 4 servings

Number Of Ingredients 14



West African Peanut Soup With Chicken image

Steps:

  • Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
  • Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
  • Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
  • Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.

Nutrition Facts : @context http, Calories 689, UnsaturatedFat 29 grams, Carbohydrate 53 grams, Fat 40 grams, Fiber 11 grams, Protein 37 grams, SaturatedFat 8 grams, Sodium 1870 milligrams, Sugar 18 grams, TransFat 0 grams

3/4 cup roasted and shelled peanuts
2 tablespoons peanut or neutral oil, like grapeseed or corn
1 medium red or white onion, chopped
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1/2 pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks
Pinch of cayenne
Salt
freshly ground black pepper
6 cups stock or water
2 sweet potatoes or yams (about 1 pound), peeled and cut into thick slices
8 plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use)
1/2 pound collards or kale, washed and cut into wide ribbons
1/4 to 1/2 cup peanut butter, chunky or smooth

SENEGALESE CHICKEN AND PEANUT SOUP

This is an award winning soup recipe. The soup should be silky and smooth but not thick; it should be spicy, but not too hot; it should have a sharpness of tomato and lemon, but not be sour; it should taste of peanuts, but not of peanut butter. It freezes beautifully. Note - I just adopted this one -- it was originally posted by my friend Mean Chef -- the intro is perfect and is exactly what you should be tasting in the final product! :-)

Provided by Kirstin in the Couv

Categories     Peanut Butter

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 14



Senegalese Chicken and Peanut Soup image

Steps:

  • Saute onion, garlic and cayenne in oil until onion is translucent.
  • Stir in curry powder and curry paste; saute 1 minute.
  • Add chicken stock and tomatoes in juice; bring to a boil, then simmer for 15 minutes.
  • Add cooked chicken and sambal; simmer for 10 minutes.
  • Whisk in peanut butter a little at a time until incorporated; add coconut milk and stir to incorporate.
  • Turn soup to low and add cilantro and lemon juice to brighten the taste; check seasoning.

Nutrition Facts : Calories 1036.7, Fat 73.6, SaturatedFat 28.4, Cholesterol 112.2, Sodium 1126.2, Carbohydrate 42.8, Fiber 10.6, Sugar 16.8, Protein 62

1 large onion, chopped
2 garlic cloves, minced
1/4 teaspoon cayenne
2 tablespoons vegetable oil
1/4 cup curry powder
1 tablespoon yellow curry paste
1 quart chicken stock
1 quart diced tomatoes with juice
4 cups cooked chicken, diced (I used one whole cooked chicken)
3/4 teaspoon sambal oelek chili paste (red chile paste)
1 cup chunky peanut butter
1 (14 ounce) can coconut milk
1 bunch cilantro, chopped
lemon juice, to taste (I used the juice of 1 small lemon)

SENEGALESE PEANUT SOUP

From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!

Provided by Carianne

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Senegalese Peanut Soup image

Steps:

  • Puree chickpeas, 1/2 cup of broth, and peanut butter.
  • Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes.
  • Stir in curry powder and cumin, saute another minute.
  • Add remaining broth, tomatoes, and chickpea puree.
  • Simmer 5 minutes.
  • Season with cayenne and sprinkle with cilantro.

1 (15 ounce) can chickpeas, drained and rinsed
3 cups chicken broth
3 tablespoons peanut butter
1 teaspoon peanut oil
2 onions, chopped
1 inch minced gingerroot
1 1/2 teaspoons curry powder
1/2 teaspoon ground cumin
14 1/2 ounces diced tomatoes (can)
1/4 teaspoon cayenne pepper
chopped cilantro

SENEGALESE PEANUT SOUP WITH CHICKEN

Make and share this Senegalese Peanut Soup With Chicken recipe from Food.com.

Provided by cookiedog

Categories     One Dish Meal

Time 2h20m

Yield 4-6 serving(s)

Number Of Ingredients 15



Senegalese Peanut Soup With Chicken image

Steps:

  • Preheat oven to 400 degrees F.
  • Coat the sweet potatoes with 1 tablespoon of the peanut oil and place in an oven-proof pie tin. Place the pie tin in the oven and roast the sweet potatoes for 50 minutes to 1 hour, or until the potatoes are fully roasted and fork tender. Once the potatoes are cool enough to handle, remove the skin from the potatoes and discard them. Reserve the sweet potato flesh until ready to use.
  • Place the tomatoes in a small mixing bowl and coat with 1 tablespoon of peanut oil. Lay the tomatoes on a baking sheet, skin side up, and season with salt and pepper. Place the sheet pan in the oven and roast the tomatoes until the skins are caramelized and wilted, about 25 to 30 minutes. Remove the tomatoes from the oven, discard the skins, and set the tomatoes aside until ready to use.
  • Set a 1 gallon stockpot over a medium high heat and add 2 tablespoons of peanut oil. Add the curry powder to the pot and toast for about 30 to 45 seconds, stirring constantly. Add the onions and saute for 3 to 4 minutes. Add the minced garlic to the pot and cook, stirring, for 30 seconds. Add the cayenne pepper and chicken stock to the pot and bring to a boil. Reduce the heat to a simmer.
  • Add the roasted sweet potatoes and tomatoes to the soup. Add the peanut butter and coconut milk to the pot and stir to blend. Let simmer for 10 minutes, and blend with an immersion blender or in batches in a bar blender until smooth. Season with 3/4 teaspoon of the salt and, if necessary, more pepper.
  • Season the chicken pieces with the remaining teaspoon of salt and the white pepper, and sear in a hot saute pan with the remaining 1 tablespoon of peanut oil for 5 minutes. Add the seared chicken to the pot. Cook until the chicken is tender, about 10 to 15 minutes.
  • To serve, ladle the soup into bowls and garnish with extra cilantro and the chopped peanuts.

Nutrition Facts : Calories 838.5, Fat 52.7, SaturatedFat 18.4, Cholesterol 98.8, Sodium 2162.1, Carbohydrate 38.2, Fiber 8, Sugar 12.6, Protein 58.3

3/4 lb sweet potato
5 tablespoons peanut oil
8 roma tomatoes, halved and seeded
1 tablespoon curry powder
1 cup onion, julienned
1 1/2 teaspoons minced garlic
1/4 teaspoon cayenne pepper
1 quart chicken broth
1/2 cup smooth peanut butter
1 cup unsweetened coconut milk
1 3/4 teaspoons salt
1/2 teaspoon fresh ground white pepper
1 1/2 lbs boneless skinless chicken breasts, diced into 1-inch cubes
2 tablespoons chopped fresh cilantro leaves
2 tablespoons chopped roasted peanuts

MARK BITTMAN'S SENEGALESE PEANUT SOUP

Variation: Creamy peanut soup Like velvet, but peanutty velvet: Omit the collards or kale. Then in step 3, along with the peanut butter, stir in 1 cup heavy cream, rice milk, or coconut milk, either made from scratch or canned (use ½ can, slightly less than 1 cup, with a little water). Use an immersion blender to puree the soup in the pan. Or cool the mixture slightly, pour into a blender, and puree carefully. Gently reheat the soup, taste and adjust the seasoning, and garnish with the remaining peanuts.

Provided by Karen in MA

Categories     Clear Soup

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Mark Bittman's Senegalese Peanut Soup image

Steps:

  • Use the flat side of a wide knife or cleaver or a small food processor to break the peanuts into large pieces.
  • Put the oil in a deep skillet or medium saucepan over medium-high heat. When hot, add the onion, ginger and garlic and cook, stirring occasionally, until the vegetables are soft, 3-5 minutes.
  • Add ½ cup of the peanuts and the cayenne. Sprinkle with salt and pepper. Stir in the stock and sweet potatoes, bring to a boil, and turn the heat down to medium-low so that the soup bubbles gently. Partially cover the pan and cook, stirring occasionally, until the potatoes are just tender, about 10 minutes.
  • Stir in the tomatoes, collards and peanut butter. Cover and cook until the collards are tender, 5 to 8 minutes. Taste, adjust the seasoning, and serve garnished with the remaining peanuts.

3/4 cup shelled roasted peanuts
2 tablespoons peanut oil
1 medium red onion, halved and thinly sliced
1 tablespoon fresh ginger, peeled and minced
1 tablespoon garlic, minced
1 pinch cayenne (more or less to taste)
salt
fresh ground black pepper
6 cups vegetable stock or 6 cups water
2 (1/2 lb) sweet potatoes or 2 yams, peeled and cut into thick slices
8 -12 plum tomatoes, cored and halved (canned are fine, drain and reserve liquid for another use)
1/2 lb collard greens or 1/2 lb kale, washed thoroughly and cut into wide ribbons
1/4 cup chunky peanut butter

SENEGALESE CHICKEN SOUP

This soup has such a fantastic flavor, and it's uber-easy to make. You can use smooth or chunky peanut butter, though I prefer extra chunky myself.

Provided by Cluich

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11



Senegalese Chicken Soup image

Steps:

  • Cook the onion and black pepper over medium heat in the vegetable oil in a 3-quart pot until the onion is a little yellow, then add the garlic, stirring frequently, until both are golden and softened (total of about five minutes or so).
  • Add curry powder and cook for another two minutes, stirring frequently (very important, as the curry powder will clump up and burn if you don't).
  • Add the can of petite diced tomatoes (no draining!), as well as the broth, and simmer uncovered for about five minutes.
  • Mix the hot water and peanut butter together until smooth, then add to the pot. Toss the shredded chicken and cilantro in, too.
  • Simmer, uncovered and stirring occasionally, for another five minute or so.

2 tablespoons vegetable oil
1 medium onion, chopped
2 garlic cloves, minced
ground black pepper, to taste
2 teaspoons curry powder
1 (14 ounce) can diced tomatoes (undrained)
1 3/4 cups chicken broth
1/4 cup peanut butter (smooth or chunky, depending on your preference)
1 cup hot water
1 chicken breast, cooked and shredded
2 teaspoons dried cilantro

More about "senegalese chicken and peanut soup recipes"

EASY AFRICAN CHICKEN PEANUT SOUP - CHEF LOLA'S KITCHEN
Web Apr 26, 2020 Add the peanut paste and chicken stock, and stir well to dissolve. Season with salt, pepper, seasoning powder, and thyme. …
From cheflolaskitchen.com
4.8/5 (9)
Calories 458 per serving
Category Appetizer, Lunch/Dinner, Soup
  • Preheat the oil and fry the seasoned chicken about 5 minutes on each side or till the chicken is well browned. Remove from heat and set aside.
easy-african-chicken-peanut-soup-chef-lolas-kitchen image


SENEGALESE CHICKEN SOUP | A WEST AFRICAN CLASSIC SOUP
Web Nov 1, 2016 1 Cup of peanut butter 28 oz Can of diced tomatoes 1.5 lbs boneless, skinless chicken thighs, cut into bite size pieces Garnish: Scallions Chopped peanuts Cilantro Instructions Cook onions in olive oil …
From fusioncraftiness.com
senegalese-chicken-soup-a-west-african-classic-soup image


SENEGALESE PEANUT AND CHICKEN STEW (MàFE GINAAR) | SAVEUR
Web Transfer peanut butter to a sealed plastic container, and store in the refrigerator for up to 2 weeks. Step 2 Brown the chicken: Heat oil in a 6–qt. Dutch oven over medium-high heat. Season...
From saveur.com
senegalese-peanut-and-chicken-stew-mfe-ginaar-saveur image


MAFE (MAAFE) - SENEGALESE PEANUT STEW - LOW CARB AFRICA
Web Jul 6, 2020 Add onions and red bell pepper and saute for 3 minutes. Add tomato paste and stir. Cook for about 5 minutes. Add water, stock, and bouillon, cayenne pepper and salt to taste. Bring to a boil and cook for 5 …
From lowcarbafrica.com
mafe-maafe-senegalese-peanut-stew-low-carb-africa image


SOUP BUNCH RECIPE | KARDEA BROWN | FOOD NETWORK
Web Heat the oil in a Dutch oven over medium-high heat. Add the carrots, celery, turnips, bell pepper and onion. Season with salt and pepper. Cook until the vegetables begin to …
From foodnetwork.com
Author Kardea Brown
Steps 2
Difficulty Easy


SENEGALESE PEANUT SOUP WITH CHICKEN RECIPE | EMERIL LAGASSE
Web Mar 1, 2017 Set a 1 gallon stockpot over a medium high heat and add 2 tablespoons of peanut oil. Add the curry powder to the pot and toast for about 30 to 45 seconds, stirring …
From cookingchanneltv.com
Cuisine African
Total Time 2 hrs 20 mins
Servings 4-6
Calories 254 per serving


CHICKEN PEANUT STEW - AFRICAN FOOD NETWORK
Web Jul 22, 2020 The African chicken peanut stew is creamy, delicious and flavorful. The combination of chicken, tomatoes, spices and peanut butter comes together quickly and …
From afrifoodnetwork.com


MAAFE (SENEGALESE PEANUT STEW) - GYPSYPLATE
Web Apr 15, 2021 In a bowl, stir together tomato paste, tomato sauce, paprika, red chili flakes, chicken broth, peanut butter and salt. Pour this mixture over the meat and mix …
From gypsyplate.com


SENEGALESE CHICKEN AND PEANUT SOUP RECIPE - YOUTUBE
Web Senegalese Chicken and Peanut Soup Recipe
From youtube.com


30 TACO TUESDAY RECIPES FOR A FAMILY FIESTA - PEANUT BLOSSOM
Web Mar 28, 2023 Taco Tuesday recipes make meal planning each week a breeze! Plan ahead for a fun family dinner with a new twist on Taco Night with chicken tacos, fish tacos, …
From peanutblossom.com


VEGAN SOPA DE MANí (BOLIVIAN PEANUT SOUP) RECIPE - NYT COOKING
Web Step 2. Make the peanut purée: In a blender, purée the peanuts and 1½ cups water, starting on low speed and increasing the speed as needed. Add another 1 cup water and blend …
From cooking.nytimes.com


SENEGALESE PEANUT SOUP | RECIPES | COOK FOR YOUR LIFE
Web Directions Whisk the peanut butter and ¼ to ½ cup of the water together until smooth. Set aside. Add the tomatoes. Bring to a slow boil and cook until they start to turn an orangey …
From cookforyourlife.org


SENEGALESE SOUP - IOWA GIRL EATS
Web 3 Tablespoons peanut butter juice of 1/2 lime cooked white rice chopped fresh cilantro Directions Heat oil in a large soup pot or Dutch oven over medium heat. Add shallot or …
From iowagirleats.com


PEANUT NOODLES WITH CHICKEN - BUDGET BYTES
Web 1 day ago Instructions. Prepare the peanut sauce first. In a medium bowl, whisk together the peanut butter, sriracha, brown sugar, soy sauce, 2 Tbsp lime juice, soy sauce, …
From budgetbytes.com


SENEGALESE CHICKEN AND PEANUT SOUP RECIPE | SAY MMM
Web 1/4 cup curry powder. 1 tablespoon yellow curry paste. 1 quart chicken stock. 1 quart diced tomatoes with juice. 4 cups cooked chicken, diced (I used one whole cooked chicken) …
From saymmm.com


THE 20 BEST SUNDAY LUNCH AND DINNER RECIPES | FOOD | THE GUARDIAN
Web 2 days ago Joe Woodhouse’s flatbread with potatoes and onion sauce, slow-cooked pork shoulder by Georgina Hayden, Helen Graham’s butternut squash and saffron orzo.
From theguardian.com


GUY FIERI'S SONS 'WENT NUTS' FOR THIS FRENCH ONION CHICKEN RECIPE
Web 2 hours ago Preheat oven to 400°. Melt 2 tablespoons butter in a 10-inch cast-iron skillet over medium heat. Add onions; cook, stirring occasionally, until golden brown and soft, …
From people.com


SENEGALESE CHICKEN AND PEANUT SOUP RECIPES RECIPE
Web This is an award winning soup recipe. The soup should be silky and smooth but not thick; it should be spicy, but not too hot; it should have a sharpness of tomato and lemon, but not …
From alicerecipes.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #soups-stews     #african     #dietary     #peanut-butter

Related Search