CLASSIC BEAN SPROUT STIR FRY
Steps:
- In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.
KONGNAMOOL (KOREAN SOYBEAN SPROUTS)
A fresh Korean favorite with the flavor of kim chi. Enjoy with a bowl of rice.
Provided by Emmy
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add the bean sprouts, and cook uncovered until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the bean sprouts are cold, drain well, and set aside.
- Whisk soy sauce, sesame oil, chile powder, garlic, and sesame seeds together in a large bowl. Stir in bean sprouts and toss until well coated with the sauce. Sprinkle with green onions and season with rice wine vinegar. Refrigerate before serving.
Nutrition Facts : Calories 287.9 calories, Carbohydrate 14.8 g, Fat 22.7 g, Fiber 3 g, Protein 16.3 g, SaturatedFat 3.2 g, Sodium 508.3 mg, Sugar 0.6 g
SESAME BEAN SPROUTS
Make and share this Sesame Bean Sprouts recipe from Food.com.
Provided by J e l i s a
Categories Grains
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Clean sprouts, discard any brown pieces.
- Place into boiling water, allow to boil for approximately 5-8 minutes.
- Drain well.
- In large bowl, toss ingredients.
- Served warm or cold.
Nutrition Facts : Calories 96.1, Fat 6.9, SaturatedFat 1, Sodium 546.5, Carbohydrate 6.5, Fiber 2.2, Sugar 2.6, Protein 4
KOREAN BEAN SPROUTS
Make and share this Korean Bean Sprouts recipe from Food.com.
Provided by Elmotoo
Categories Vegetable
Time 12m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Drop the bean sprouts into boiling water and boil 5 minutes. Drain well. Return to the pan.
- Stir in the salt, sesame seeds, sesame oil, garlic, cayenne, and green onions. Simmer 2 minutes.
- Serve hot or cold.
SESAME BRUSSELS SPROUTS
Steps:
- Get a pan on a medium heat and add in the olive oil.
- Slice the Brussels sprouts in half and place them flat side down into the pan for 3 to 4 minutes. You're looking for them to go golden so don't be tempted to turn them! Season with sea salt and black pepper.
- Slice the spring onions on the diagonal and add to the pan around the sprouts.
- Cut the butter into slices and add to the pan around the sprouts and spring onions.
- Slice up your red chile and scatter into the pan, adding the seeds if you're feeling brave!
- Add the soy sauce and sesame oil and give it all a good toss. Add in your water to ensure they cook through for about 3 to 4 minutes. This will also create a sauce for your spouts.
- In a separate pan, toast your sesame seeds in a dry pan over medium heat for 2 minutes or until lightly browned, stirring occasionally.
- Serve on a plate and scatter over the browned sesame seeds.
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SESAME BEAN SPROUTS - RECIPETIN JAPAN
From japan.recipetineats.com
5/5 (1)Category SidesCuisine JapaneseTotal Time 4 mins
- Rinse the bean sprouts, shake dry (retain moisture and do not dry completely), then wrap in cling wrap (note 1).
- Microwave for 1-1½ minutes, then remove and unwrap immediately so they don't continue cooking. Note: if your microwave is not very powerful you might need another 30 seconds. The bean sprouts should not be as crisp as they were, but not limp either.
- While the bean sprouts are still hot, squeeze out the excess water. Use a couple of paper towels or a tea towel if they are very hot. (note 2)
SESAME-PEPPER BEAN SPROUTS RECIPE
From bonappetit.com
4/5 (2)Author Kay ChunServings 8
- Mix 2 tablespoons toasted sesame seeds, 1/2 teaspoon kosher salt, and 1/4 teaspoon freshly ground black pepper in a small bowl; set aside.
- Cook 6 cups mung bean sprouts (about 12 ounces) in a large pot of boiling salted water until soft but not mushy, 3-4 minutes. Drain well. Transfer to a medium bowl. Add 2 teaspoons toasted sesame oil; toss to coat. Season with sesame mixture and gochugaru (coarse Korean red pepper powder). (Serve remaining sesame mixture with Bibimbap.)
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HEALTHY SPROUTS RECIPES - BON APPéTIT RECIPE | BON APPéTIT
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Estimated Reading Time 2 mins
- Marinated Tofu with Peanuts and Charred Bean Sprouts. “At home I cook quick, healthy and vegetarian,” says chef Peter Serpico, Serpico, Philadelphia. Cue this soy-and-ginger-marinated tofu (no cooking required!)
- Crisp Hoi An Pancakes. These hot and crunchy filled crepes are known as banh xeo in Vietnam. We like garnishing them with mung bean sprouts. View Recipe.
- Chile-and-Olive-Oil-Fried Egg with Avocado and Sprouts. To cook the perfect olive oil–fried egg, make sure the skillet is really hot. View Recipe.
- Black Noodles. The key to this dish is not letting the noodles stick together. Keep them moving in the pot, drain very well after rinsing, and add the oil to coat right away.
- Quick Pork Pho. A few spices (and a cool skillet move) turn store-bought broth into something deeply satisfying. View Recipe.
- Vietnamese Chicken Noodle Soup. Add the bean sprouts just before serving, so they don't become soggy or limp. View Recipe.
- Bean Sprout Pickle. These crisp, fresh pickles are often offered along with fresh herbs at the table. Tuck them into a lettuce-leaf wrapper or use them to doctor brothy soup.
- Veggie Burger. A burger topped with sprouts? Well, it IS a veggie burger, after all. View Recipe.
- Grain Salad with Puffed Red Quinoa and Labneh. Crunchy and mild sprouts add some texture to this dish. View Recipe.
- Braised Spiced Pork with Cao Lau Noodles. The synthesis of fresh and long-cooked textures; rich, sweet, and herbal flavors; and juicy and crunchy garnishes.
10 BEAN SPROUT RECIPES THAT SHOWCASE THE CRUNCHY SUPERFOOD
From insanelygoodrecipes.com
5/5 (2)Published Jul 26, 2022Category Dinner, Recipe Roundup
- Chicken and Bean Sprouts. Trying a new recipe can be daunting, especially when it includes ingredients that you’ve never cooked with before. However, sometimes taking a chance can pay off in a big way.
- Bean Sprout Salad. Bean sprouts are a great source of nutrients, and they’re also incredibly versatile. You can add them to soups and stews, stir-fries, and even salads.
- Coconut Bean Sprout Curry. Anyone who enjoys good food will want to try their hand at making this amazing curry. This dish is not only delicious, but it is also healthy and easy to make.
- Korean Bean Sprout Salad (Sookju Namul) Korean salad with bean sprouts, otherwise known as Sookju Namul, is a light and refreshing side dish that is perfect for any occasion.
- Kongnamul Guk (Soybean Sprout Soup) Cooking can be a lot of things: therapeutic, challenging, and delicious. But it can also be time-consuming, messy, and frustrating.
- Ginger and Soy Shrimp With Bean Sprouts and Snow Peas. Have you ever had one of those days where nothing seems to go right? Well, here’s a recipe that is guaranteed to turn your day around.
- Lumpiang Togue. Lumpiang togue is a delicious Filipino dish made with beans and vegetables wrapped in a soft wrapper. The name of the dish comes from the word “togue,” which means “bean.”
- Chow Mein. Chow mein is the perfect dish for anyone who loves Chinese food but doesn’t have the patience to wait for delivery. It’s also a great option for those who are looking for a quick and easy weeknight meal.
- Bean Sprouts With Tofu. Bean sprouts and tofu might not sound like the most exciting ingredients, but trust me, this recipe is worth a try. The key is in the pairing of flavors and textures.
- Pad Thai. And of course, no bean sprout dish roundup would be complete without a good Pad Thai recipe. This iconic Thai dish is beloved by many for its complex flavors and inviting aroma.
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