Sesame Chicken Cauliflower Fried Rice Recipe By Tasty

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SESAME CHICKEN CAULIFLOWER FRIED RICE RECIPE BY TASTY

Here's what you need: cauliflower, chicken breast, peas, carrot, soy sauce, black pepper, eggs, sesame seed

Provided by Alvin Zhou

Categories     Dinner

Yield 3 servings

Number Of Ingredients 8



Sesame Chicken Cauliflower Fried Rice Recipe by Tasty image

Steps:

  • Remove all leaves and cut the cauliflower into small florets.
  • Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  • In a large saucepan over medium-high heat, cook the chicken until no pink is showing.
  • Add the peas, carrots, soy sauce, and black pepper.
  • Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the vegetables and chicken are incorporated evenly into the cauliflower.
  • Spread the rice towards the edge of the pan, creating a well in the center.
  • Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  • Fold the eggs into the rice, then mix in the sesame seeds.
  • Enjoy!

Nutrition Facts : Calories 318 calories, Carbohydrate 23 grams, Fat 12 grams, Fiber 8 grams, Protein 31 grams, Sugar 7 grams

1 head cauliflower
1 chicken breast, diced
1 cup peas
1 cup carrot
2 tablespoons soy sauce
2 teaspoons black pepper
3 eggs, beaten
2 tablespoons sesame seed

HEALTHY CAULIFLOWER FRIED "RICE" RECIPE BY TASTY

Here's what you need: cauliflower, sesame oil, garlic, ground beef, carrot, frozen peas, eggs, white pepper, soy sauce, green onion

Provided by Tasty

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 10



Healthy Cauliflower Fried

Steps:

  • Break down a head of cauliflower in a food processor until it's the size of rice.
  • Heat sesame oil over high. Add garlic and fry until fragrant.
  • Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
  • Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
  • Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
  • Season with white pepper and stir in soy sauce.
  • Garnish with chopped green onions and serve.
  • Enjoy!

Nutrition Facts : Calories 311 calories, Carbohydrate 16 grams, Fat 16 grams, Fiber 5 grams, Protein 25 grams, Sugar 5 grams

1 head cauliflower
1 tablespoon sesame oil
1 tablespoon garlic
½ lb ground beef, can substitute chicken, pork, shrimp, or tofu
1 cup carrot, diced
1 cup frozen peas
2 eggs
white pepper, to taste
3 tablespoons soy sauce
green onion, chopped, for garnish

TASTY SESAME CHICKEN

The measurements for sugar and sesame oil are the way I found the recipe--they can be adjusted according to your taste. Yummy served with Fried Rice.

Provided by CookinMamaof3

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 21



Tasty Sesame Chicken image

Steps:

  • Mix marinade ingredients in medium bowl.
  • Add chicken cubes and marinate at least 20 minutes.
  • Meanwhile, mix sauce ingredients in medium saucepan.
  • Bring to a boil, stirring continuously. Reduce heat to low while cooking chicken.
  • Heat peanut oil for frying.
  • Add marinated chicken pieces, a few at a time, to the hot oil.
  • Cook until golden brown. Drain on paper towels.
  • Bring sauce back to boil.
  • Place chicken in serving bowl and pour sauce over. Sprinkle with sesame seeds.

Nutrition Facts : Calories 516, Fat 16.1, SaturatedFat 3.8, Cholesterol 69.6, Sodium 1368.5, Carbohydrate 65.6, Fiber 0.4, Sugar 50.5, Protein 26.3

3 boneless chicken breasts, cut into 1-inch cubes
peanut oil, for frying
sesame seeds
3 drops sesame oil
2 tablespoons soy sauce
1 tablespoon cooking wine
2 tablespoons water
1 teaspoon vegetable oil
2 tablespoons flour
2 tablespoons cornstarch
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/2 cup water
1 cup chicken broth
1/8 cup vinegar
1/4 cup cornstarch
1 cup sugar
2 tablespoons soy sauce
1/2 tablespoon sesame oil
1 teaspoon chili paste or 1 teaspoon hot sauce
1 garlic clove, minced

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