CHICKEN WITH MANGO SALSA
In Hanover, Ontario, Denise Elder blends tangy tropical flavors for the fresh and sassy salsa that tops her tender chicken entree. You can grill the chicken, if you like.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- For salsa, in a small bowl, combine the mango, tomato, cilantro, jalapeno, onion, celery, lime juice and zest. Cover and refrigerate for 2-3 hours. , Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium-high heat for 5-6 minutes on each side or until juices run clear. Serve with salsa.
Nutrition Facts : Calories 285 calories, Fat 11g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 384mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges
SESAME CHICKEN LEGS WITH MANGO SALSA
Try a tangy combo with this sesame chicken legs with mango salsa recipe. This simple mango and red onion salsa is a refreshing pairing with the chicken legs.
Provided by My Food and Family
Categories Recipes
Time 1h40m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat oven to 400ºF.
- Combine first 3 ingredients. Reserve 2 Tbsp. dressing mixture. Mix remaining with sesame seed, soy sauce, ginger and garlic; pour over chicken in shallow dish. Turn to evenly coat each piece. Refrigerate 30 min. to marinate.
- Meanwhile, toss mangos and onions with reserved dressing mixture. Refrigerate until ready to use.
- Remove chicken from marinade; place on foil-covered baking sheet. Discard marinade.
- Bake 45 to 50 min. or until done (165ºF). Cut each chicken quarter into 2 pieces before serving with the mango mixture.
Nutrition Facts : Calories 370, Fat 25 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 120 mg, Sodium 410 mg, Carbohydrate 11 g, Fiber 1 g, Sugar 8 g, Protein 22 g
BONELESS BREAST OF CHICKEN WITH MANGO SALSA
Provided by Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- CHICKEN: Mix all ingredients except chicken in a bowl. Add chicken and marinate for about two hours. Cook in preheated 375 degrees F oven for 45 minutes. Top with Mango Salsa Sauce.
- MANGO SALSA: Combine all ingredients in a bowl and stir well. Let sit for half an hour before serving on top of chicken.
MAMBO CHICKEN WITH MANGO SALSA
Provided by Bob Blumer - Host of Surreal Gourmet and Glutton for Punishment
Categories main-dish
Time 2h35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Rinse the chicken thoroughly under cold running water. Pat dry with a paper towel. In an oven-proof baking dish combine the remaining ingredients. Add the chicken and turn several times to mix the ingredients.
- Cover with aluminum foil and marinate for 2 to 4 hours in refrigerator.
- Combine all the salsa ingredients in a bowl and mix thoroughly with a fork. Reserve.
- Preheat oven to 375 degrees F.
- Transfer covered baking dish to oven and bake for approximately 20 minutes, or until chicken is cooked throughout.
- To serve, spoon a generous serving of salsa onto plate and top with 2 thighs.
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JERK CHICKEN WITH CARIBBEAN RICE & MANGO SALSA
From ambitiouskitchen.com
5/5 (11)Total Time 4 hrs 45 minsCategory Chicken, Dinner, Gluten Free, Paleo FriendlyCalories 508 per serving
- Make the jerk seasoning: Place the ingredients for the seasoning in a food processor or blender. Pulse for 10 seconds, until the mixture is combined but not totally smooth. Set aside ¼ cup of the marinade, then transfer the rest to a large glass or ceramic dish or resealable plastic bag. Place the ¼ cup of marinade in the fridge.
- Marinate the chicken: Pat the drumsticks dry, season them with a pinch of salt, and add them to the dish or plastic bag with the jerk seasoning. Mix to coat the chicken evenly, then marinate in the refrigerator for a minimum of 4 hours or up to 24 hours.
- Thirty minutes before you’re ready to cook the chicken, remove the chicken from the marinade and allow it to come to room temperature. Preheat a grill to medium heat. Meanwhile, prepare the rice and salsa.
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5/5 (69)Total Time 30 minsCategory Main CourseCalories 402 per serving
- Drizzle chicken with oil, then season with salt and pepper to taste. Stir together cumin, chili powder, garlic powder, and Italian seasonings. Season chicken with spices.
- GRILL chicken over medium-high heat, or BAKE at 375 degrees for 20 minutes or until cooked through. Serve immediately with mango salsa.
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5/5 (2)Category DinnerCuisine AmericanCalories 415 per serving
- Combine the chicken with the seasonings, lime juice, and oil. Mix well so all of the meat is evenly coated and set aside.
- Combine all ingredients for the mango salsa and then mix well so that the flavors are evenly distributed.
- Heat the grill to medium heat and brush with oil to prevent sticking. Place chicken on the grill and cook for 4-6 minutes per side, depending on thickness. Cook to an internal temperature of 165˚F.
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